Blog Posts in July, 2010

From Gym Rat to Mat Rat

by Rebecca Bossen, R.Y.T. and Chief Shady Grove Goddess True confession: I used to be a gym rat. At 5 AM, you could find me mixing a protein shake and listening to the clang of metal hitting metal as ...
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Rethink Your Drink

by Breea Johnson, MS RD LDN I'm sure you have heard the saying "You are what you eat" but have you ever heard the saying "you are what you drink?" Beverages are everywhere - especially when the ...
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