Blog Posts in April, 2011

Why Fertility Nutrition Starts in the Gut

By Beth Heller, M.S. Cauliflower is a fantastic fertility food. Walnuts, lean protein and berries are terrific too. But if you do not consume, digest and assimilate these foods effectively they cannot ...
Continue reading "Why Fertility Nutrition Starts in the Gut" »

Yoga Sequence for PCOS – Boosting Agni

Beth Heller, M.S. PCOS shows itself in different ways in different women. For this reason, therapeutic yoga can be very helpful because it is individualized. This simple sequence of poses help women ...
Continue reading "Yoga Sequence for PCOS – Boosting Agni" »

Laughter Yoga for Fertility? No Joke.

by Beth Heller, M.S., RYT On April 26 we are offering a free Laughter Yoga class at Pulling Down the Moon in honor of National Infertility Awareness Week. I can imagine that some people might be ...
Continue reading "Laughter Yoga for Fertility? No Joke." »

The Impact of Acupuncture and Exercise in Women with PCOS: Results from a New Randomized Controlled Study

From the Domar Center/Boston IVF Blog by Dr. Alice Domar, PhD Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of childbearing age. It can be characterized by ...
Continue reading "The Impact of Acupuncture and Exercise in Women with PCOS: Results from a New Randomized Controlled Study" »

This Week at PDtM – New Classes and FREE Passes

This week is an exciting week at PDtM. We have two new drop-in classes on the schedule, iRest ™ Yoga Nidra for Fertility and our Reiki & Meditation Circle for Women. Your first session in ...
Continue reading "This Week at PDtM – New Classes and FREE Passes" »