This Week at PDtM – New Classes and FREE Passes

This week is an exciting week at PDtM.  We have two new drop-in classes on the schedule, iRest ™ Yoga Nidra for Fertility and our Reiki & Meditation Circle for Women.  Your first session in either of these classes is FREE so  sign-up now and give them BOTH a try.

Ellen MacGran

iRest for Fertility starts Tuesday April 5 and runs from 7 to  8 p.m.  Our teacher Ellen MacGran has a gentle, soothing voice and has trained extensively with Dr. Richard Miller, one of the foremost experts on yoga nidra in the country.  Yoga nidra, which means “sleep of the yogi,” is a guided relaxation practice that is done laying down and creates a state of deep rest for body and mind.  Men are welcome to join this class.  You can even bring a pillow and your favorite blanket.  Cost $15 drop-in.  First class FREE!

Lisa Espinosa, Reiki Master

Reiki & Meditation Circle for Women begins Thursday April 7 and runs from 5 to 6 p.m.  This beautiful class combines beginning meditation instruction, sitting practice and healing energy work.  Your instructor is Lisa Espinosa, Reiki Master.  Cost $15 drop-in.  First class FREE!

Other wonderful events include two FREE patient education seminars:

Fertility Cleanse Thursday April 7,  6 to 7 p.m. Click here to register for this free program sponsored by Fertility Centers of Illinois

FEM Protocol Fertility Massage Class Sunday April 10, 12-1 p.m. Click here to register for this free program sponsored by Fertility Centers of Illinois

Upcoming Events Include:

Laughter Yoga

***THIS IS A FREE EVENT IN SUPPORT OF NATIONAL INFERTILITY AWARENESS WEEK *****

When is the last time you experienced an amazing giggle fit or a gut-busting crack up? Believe it or not, new studies show that laughter may improve IVF outcomes. Beyond fertility, we know that laughter can improve brain chemistry, release feel-good chemicals called endorphins and even stimulate the relaxation response.

Join Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller for a Laughter Yoga practice that combines breathing and spontaneous laughter to elicit an amazing shift in the chemistry of your body and mind. This wonderful community event will lighten your heart and mind and connect you with the spark of joy that is present within all of us.

Click here to register for Laughter Yoga.

Therapeutic Yoga and TCM for PCOS

If you have been diagnosed with Polycystic Ovarian Syndrome this unique workshop will empower you to use two ancient healing systems, yoga and Traditional Chinese Medicine, to help manage the symptoms and adverse health consequences that are associated with PCOS.

At this workshop we will explore PCOS from the perspectives of yoga and TCM, learn a therapeutic yoga program that addresses the specific health concerns of PCOS and meet other women who are learning how to be radiantly healthy despite PCOS. You will leave with tools to support your physical, mental and spiritual health.  Pre-registration is required for this event.  Cost:  $35

Click here to register for Therapeutic Yoga and TCM for PCOS.

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