Yoga for Fertility? Try This Simple Flow

Yoga can help fertility by reducing stress and increasing blood flow.  Pulling Down the Moon’s Moon Salute focuses on gentle lunges and folds to help release tension in the hips and groin.  Matching breath with movement (called vinyasa in Sanskrit) is a wonderful way to draw the mind into a meditative state, allowing worry and anxiety to fall away.  As with any exercise program, you should use good judgement and make speak with your physician to ensure the program is right for you.

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