Blog Posts in February, 2012

W3 – A Week Without Wheat. Insights for Fertility, Weight Loss and Beyond

by Beth Heller, MS First off, I am not one for giving things up, especially when it comes to food. Thankfully I do not have the digestive issues, weight issues or other symptoms of allergy that are ...
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Anna's News: Appropriate Exercise According to Chinese Medicine

Anna Pyne LAc, MSOM, FABORM Patients often ask me is exercise safe to do when trying to conceive and how much is too much. Traditional Chinese Medicine's (TCM) standpoint is that light to moderate ...
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Chronic Negative Energy Balance and Fertility: Is Your Exercise Program Affecting Your Ability to Conceive?

by Beth Heller, MS, RYT Research published in the journal Obstetrics and Gynecology reports that women who exercised 4 hours or more times per week for 1-9 years were 40% less likely to have a live ...
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Prenatal and Postpartum Massage: Good for Mom and Babies!

Cathleen McCauley L.M.T. By Cathy McCauley, LMT, NCTMB A woman experiences gradual yet profound changes during pregnancy and the postpartum months following the birth experience. Pulling Down the Moon ...
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Fertility Friendly Eating on Budget

Margaret Wertheim M.S., R.D., L.D.N. by Margaret Wertheim, MS RD Sometimes it can feel like following a fertility friendly diet is expensive, especially when you may have extra costs for fertility ...
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