Blog Posts in January, 2012

Choline, an Overlooked Nutrient for Fertility and Pregnancy

by Margaret Wertheim MS RD When it comes to fertility and pregnancy, folic acid, iron and calcium are the vitamins and minerals that tend to get much of the attention. We would argue that there are ...
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Fabulous Fertility Smoothie Recipes!

If you have been reading our blog regularly, you know that a fertility-friendly diet is nutrient dense. Put another way, good fertility nutrition means eschewing empty calories and choosing foods that ...
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Nutrition Is Key for Fertility – A Tale of Two Diets

By Beth Heller, M.S. So, you think you eat healthy? Read on and you might be surprised. The low-fat dietary pattern that is generally touted as healthy is actually low in nutrients that have been ...
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