Blog Posts in March, 2012

Looking Beyond Weight: How the Food You Eat Affects Your Fertility

by Margaret Wertheim, MS, RD, LDN There is clear evidence that a healthy body weight maximizes fertility and IVF success rates, but when it comes to specific foods or vitamins and minerals, the ...
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Beyond Flip Flops: Feet and Fertility

by Beth Heller, MS RYT Chicago has had an amazing winter and a very early spring. This past week has found us meditating on flip-flops…in March! While it’s super fun to slip on a pair of ...
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Apples, Pears and Fertility – How Shape Impacts Our Ability to Conceive

by Beth Heller, MS RYT Increasing evidence suggests that the way in which fat is distributed on a woman’s body may impact fertility. While body fat is essential for reproduction (a range of ...
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Mindfulness and Fertility: Finding the Present Moment

When we begin a yoga or meditation program we want to jump straight to the “meat:” how and when will this practice create peace of mind? If after two sessions we have not achieved at least ...
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