What Yoga for Fertility Can Do for You

Relaxation and stress reduction are very important when it comes to one's fertility journey. With all of the anticipation and constant wondering, the conception process can be trying. At Pulling Down the Moon's we are very aware of what women go through at this time, which is why we offer a Yoga for Fertility class that is sure to provide participants with a calming environment.

Recently, Pulling Down the Moon's six-week Yoga for Fertility session was featured in the New York Times. This article highlighted the benefits of yoga on the mind and body, as well as the support women receive throughout these classes. Although it is essential to lessen the anxiety that can come with trying to conceive, it is just as important to provide women with encouragement and positive energy during a challenging time.

So, I'm sure you are wondering how yoga can benefit you on your voyage to pregnancy?

  1. Stress reduction
  2. Increases blood flow
  3. Strengthens the immune system
  4. May support ovarian function
  5. Studies have shown that a mind/body program that includes yoga may increase odds of IVF success rates
  6. Provides support and relaxation

Our very own yoga teacher Keri Hammel, turned to yoga with us during her own difficult fertility journey. It was helpful for Keri to be able to connect and share her story with the women in her class. She was so drawn to yoga, that she began teaching classes for women in her same predicament. Soon after, she was pregnant and birthed a healthy baby girl.

Keri will now be teaching Pulling Down the Moon's $210 six-week Yoga for Fertility session starting June 10, 2014 from 8:00-9:30 pm. This session will be held at Opus Yoga in Gaithersburg, MD. If you are interested in registering for this session, visit PullingDownTheMoon.com, or give us a call at (301) 610-7755. We would love to see you become a part of the Pulling Down the Moon community!

Visit our website for upcoming yoga dates in the DC Metro and Chicago area. http://www.pullingdownthemoon.com/workshops-classes-events.aspx

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