Is Prenatal Yoga Right for You?

by Kellie Greene, RYT

I recently attended a presentation where the speaker said that “infertility treatments are a full-time job”. She went on to elaborate about the doctors appointments, injections, daily lab draws, ultrasounds, testing, and then with integrated holistic care you may also have acupuncture, massage, and nutritional therapy on top of that. You may feel overwhelmed and over-scheduled thinking, "How can I possibly add another thing--and is it really worth it?"

Whether you have struggled with infertility and loss to get here or found us after getting your positive test, attending a prenatal yoga class can seem like a luxury. Below I will outline 5 ways prenatal yoga can benefit your pregnancy, as well as birth, and outline what you may expect from a class at PDtM.

1. A sense of community.

Outside of your care providers office, and maybe a childbirth education class there isn’t a lot of opportunities to meet a room full of pregnant women who are pregnant at the same time. With ObGYN care protocols and products changing so quickly it can feel comforting to be around other women who are pregnant at the same time. Being with other parents who have experienced loss or struggled with fertility concerns can help with what can sometimes be a lonely path feel not so isolating.

2. Ease physical discomforts of pregnancy.

Between gaining 15-45 pounds in nine months, your organs being displaced by a rapidly growing uterus, your pelvis widening and expanding, and cartilage in your body softening ( just to name a few pregnancy changes) you are bound to feel some physical discomforts. Prenatal yoga is a gentle and safe way to ease discomfort, and learn strategies that can make your pregnancy more comfortable. Prenatal yoga has been shown to help nausea, decrease pelvic and low back pain, help ease carpal tunnel, headaches, and shortness of breath.

3. Build the connection to baby.

Women who have experienced a pregnancy loss, or used fertility treatment often report difficulty feeling connected to the pregnancy/baby. With guided meditation practices, and visualization parents can feel more connected to the baby, and the pregnancy.

4. Improve sleep

Disruptions in sleep affect every parent to be at some point in the pregnancy. Finding ways to relax, self soothe, and calm down can help. The Mayo clinic even cites improvement in sleep as one of the benefits to prenatal yoga.

5. Prepare for birth

Regardless of your birth choices prenatal yoga can prepare you to labor more comfortably, push more effectively, and recover more easily, and quickly. The breathing techniques, and upright positions can help if you are desiring an unmedicated birth. The strengthening and pelivic floor poses can be beneficial for both a surgical or vaginal birth.

Regardless of why you are choosing to attend a prenatal yoga class, odds are you will likely leave feeling physically, and mentally better. Please join us for the next session of the Prenatal Yoga Series beginning on October 28th. Drop-in class participation will be available through November 11th with the next Partner Prenatal Yoga on December 2nd and the following series beginning on December 9th.

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