Blog Posts in September, 2017

Lost that Lovin' Feeling?

Trying to make a baby? Sounds like fun! You start with the exciting decision that it’s time. You throw your previous precautions to the wind, pull the protection, and get down to business. First ...
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Qigong for Fertility

Qigong (pron. “chee gawng”) is a 5,000 year old tradition of self-healing exercises that is used achieve wellness within the body, mind, and spirit. The word qigong means “energy ...
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Nutrition for Fertility Is Not Just for Women

by Margaret Eich, MS, RDN Nutrition and lifestyle habits can have an important impact on male fertility. Did you know that carrying extra weight is associated with lower sperm quality? Diabetes also ...
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30 Nutrition Tips for PCOS Awareness Month

Margaret Eich, MS, RDN Pulling Down the Moon, Nutritionist 1. Have your vitamin D tested. Women with PCOS are often vitamin D deficient, and correcting the deficiency can help restore more frequent ...
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Insights of Fifteen Years of Yoga Wisdom

Insights of Fifteen Years of Yoga Wisdom by Beth Heller, M.S. Fifteen years ago, Tami and I offered our first, six-week Yoga for Fertility class in Wilmette, a suburb of Chicago. Much to our surprise, ...
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