Blog Posts in 2018

My Mother's Battle with Endometriosis

by Meredith Nathan, LMT My mother suffered from endometriosis for most of her adult life. She was riddled with extreme pain every time she had her period. She was put on heavy doses of birth control ...
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5 Ways Acupuncture Can Help Pregnancy

by Anna Pyne LAc, MSOM, FABORM Acupuncture stems from Traditional Chinese Medicine (TCM), an ancient medical model that dates back 3,000 to 5,000 years. There are 14 main meridians or pathways that ...
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Benefits of Mindfulness for Fertility

Our bodies are hard-wired to react to stress. Back in the day, face to face with a sabre-tooth tiger, our stress response provided a huge survival edge. We were able to fight, or flee, or even freeze ...
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8 Keys to Communicating & Staying Connected During Infertility

Infertility is a trauma that impacts 1 in 10 people. Since it’s so prevalent, then it must be easy for friends and family to understand your feelings, right? Well, as you may have experienced, ...
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Reducing Endo Pain Naturally with Diet

by Mia Zarlengo, MS, RD The pain and discomfort associated with endometriosis can at times be overwhelming and seem just unbearable. Fortunately, there are many areas we can address in our diet to ...
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Healthy Valentine's Dinner for Two

by Mia Zarlengo, MS, RDN Course 1 (Appetizer): Green Salad with Apples, Cranberries and Pepitas Recipe courtesy of Cookie and Kate‚Äč Ingredients Green salad 5 ounces (about 5 cups) spring greens salad ...
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A Touch of Romance

In honor of Valentine’s day, let’s talk about the language of love: touch. Everyone understands that physical touch is one of the cornerstones of romance. Who hasn’t swooned with a ...
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Feng Shui for Loving Relationships

With Valentine’s Day coming up, we are surrounded by hearts, lace, and thoughts of love and romance. However, when you are in a long-term relationship, and especially when you have struggled ...
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5 Tips for Strengthening your Relationship During Infertility

The infertility journey can strain even the healthiest of relationships, which is why it’s important to protect your partnership while navigating this process. The end goal of any fertility ...
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What is Yoga for Fertility all about?

Did you ever wonder what Yoga for Fertility is all about? Learn about Brittany's firsthand experience at: "Bottles & Banter" today! Here feature "Does Yoga for Fertility Really ...
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