Recent Posts in Yoga Category

Spring Cleaning Your Mind

by Cassie Harrison, RYT A therapist once told me to write down all my thoughts with my left hang (I’m right handed) and not worry about what I wrote. I was to write whatever entered my mind onto ...
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Benefits of Mindfulness for Fertility

Our bodies are hard-wired to react to stress. Back in the day, face to face with a sabre-tooth tiger, our stress response provided a huge survival edge. We were able to fight, or flee, or even freeze ...
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What is Yoga for Fertility all about?

Did you ever wonder what Yoga for Fertility is all about? Learn about Brittany's firsthand experience at: "Bottles & Banter" today! Here feature "Does Yoga for Fertility Really ...
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Is Prenatal Yoga Right for You?

by Kellie Greene, RYT I recently attended a presentation where the speaker said that “infertility treatments are a full-time job”. She went on to elaborate about the doctors appointments, ...
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Insights of Fifteen Years of Yoga Wisdom

Insights of Fifteen Years of Yoga Wisdom by Beth Heller, M.S. Fifteen years ago, Tami and I offered our first, six-week Yoga for Fertility class in Wilmette, a suburb of Chicago. Much to our surprise, ...
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Start Fertility Yoga Now and Shift Your Summer

Start Fertility Yoga Now and Shift Your Summer by Beth Heller, RYT There’s really no better time to start yoga than summertime in Chicago. We all know that the summer and fall are the pay-off ...
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Four Surprising Reasons Yoga Is Great for Fertility

Four Surprising Reasons Yoga Is Great for Fertility At Pulling Down the Moon, we have offered our six-week Yoga for Fertility class form nearly 15 years and can speak with experience that yoga is ...
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This Fertility Warrior's Best Weapon: Breath

This Fertility Warrior’s Best Weapon: Breath By Mollie Ewing An important mentor during my fertility journey once used the phrase “Fertility Rambo,” referring to the women who after ...
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