Stress and Anxiety Management
Stress and anxiety have become increasingly prevalent in our society, but
that doesn't mean we should take it lightly or dismiss it as something
that we need to "grin and bear." Just like our finances and
how we spend our time, stress and anxiety need to be managed. Without
proper management, our reserves get depleted (like a bank account) and
before we know it, we may be in crisis mode with an inability to cope.
Research has shown that people who have high levels of stress and anxiety
are more likely to experience disrupted sleep, poor eating habits, a greater
likelihood of addiction, a compromised immune system, sexual dysfunction,
poor self-esteem, memory loss and irritability that can affect work/school
performance and interpersonal relationships. If not kept in check, stress
and anxiety can lead to full blown clinical depression or other serious
health issues such as heart disease, infertility, high blood pressure,
aches, pains, migraines, digestive issues, or chronic illness.
Sadly, stress and anxiety are not age discriminant. More and more
children and teens
are experiencing these symptoms. Because they have not yet developed tools
for managing the irrational thoughts that race through their minds, it
can become a crippling experience that not only affects the kids and teens,
but the whole family. Failing grades or disinterest in school or athletics,
feelings of failure and isolation, self-loathing, rebellion or parental
blame, and the need for control are commonly seen in kids with an inability
to manage their stress.
Pulling Down the Moon's mission is to provide its patients with tools
for healing on a very deep and personal level.
have all been shown to decrease stress and lower cortisol levels. Our
practitioners are experts in helping adults and kids manage the symptoms
of stress and anxiety through an individualized treatment plan designed
especially for the patient. In fact, stress and anxiety are the single
most common ailment we treat at Pulling Down the Moon.
Our hope is that we can provide patient relief early in the process before
medical and pharmaceutical interventions become the only options. For
those who are already working with medical doctors, we work to integrate
holistic therapies seamlessly into your western medicine protocols. In
this way, Pulling Down the Moon's natural recipe for stress reduction
is truly holistic.
Let us help you create health in your life. Every day counts!