Yoga Nidra - The Meditative Heart of Yoga
A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom.
Through accessible language appropriate for every level of practice, Richard guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence.
Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”
— Richard Miller, Ph.D.
You’ve experienced it before: it’s early morning, and you’re just waking. The night before you were in the middle of a conundrum—but now you know what to do. According to Richard Miller, you’ve just taken your first step in the world of Yoga Nidra.
For centuries, Yoga masters have evolved a systematic method for harnessing the innate wisdom that many of us only chance upon in times of deep rest. In this breakthrough teaching program, you join the foremost expert on Yoga Nidra in the West for a stepby- step program in the daily practice of this supreme meditative art to help you induce profound relaxation in your entire body and mind, eliminate stress, solve interpersonal problems, promote health, and ultimately realize the fundamental goal of Yoga — Freedom.