To call Relax into Greatness a "relaxation CD" is an understatement. The practice of yogic sleep, or Yoga Nidra, taught here by Yogiraj Rod Stryker, is a profound practice that can relax the physical being, as well as help you create the life you desire.
When practiced regularly, Yoga Nidra penetrates your deepest levels through the following eight steps:
Internalization of awareness
Salkalpa (Setting an Intention)
Rotation of Consciousness to help unify right and left hemispheres of the brain
Breath Awareness to deepen physical relaxation
Manifestation of Opposites
Creative Visualization
Salkalpa (Reaffirming Intention)
Externalization of awareness
It is taught that 30 minutes of yoga sleep is equal to 3 hours of physical sleep, although we don't recommend that you use this practice as a replacement for your zzzzz's. Practice instead with the intention of creating peace, health and the life that you desire. We can't think of a better way to use 30 minutes a day!