June: Viparita Karani

June's Fertility Yoga Pose of the Month:  Viparita Karani (Legs Up the Wall)

Viparita Karani is a restorative inversion that is wonderful for fertility.  Raising the legs above the heart allows blood and fluids that can pool in the lower extremeties to flow back into full circulation.  This pose reduces tension in the low back and is great for insomnia, exhaustion and/or the two-week waiting period.

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