So many people ask us, “What can I do to maximize my fertility?” There’s so much information from magazines, websites, friends, well-meaning relatives-it’s easy to get confused and overwhelmed. And in the midst of all that, there may be doctor’s orders, shot schedules, etc., etc., etc. We wanted to create a package that would give clear, straightforward tools to help navigate the fertility journey. Our book, Fully Fertile , draws on a number of sources and traditions (like nutrition, Chinese medicine, yoga, relaxation techniques, and spiritual awareness) to create a 12-week plan for optimizing fertility. Since exercise, relaxation, and spiritual growth are so important to fertility, we also included our Yoga Practices for Fertility DVD. We tout the benefits of yoga on a regular basis (and if you’re not sure what the benefits are, just ask us and we’ll be happy to tell you…anytime…repeatedly…really!) and we want to give women the opportunity to do a practice that is specifically designed for fertility. Yoga is a great way to get back in touch with your body, calm your mind, and gain a sense of balance. And after the book is read and the yoga practice is done, nothing is more soothing than a hot cup of Nourish tea. We hope these tools will help women feel calm, clear, and-of course-Fully Fertile.