Whether you are going through IVF, an expecting mother, a current mom, or any typical person, you worry. Let’s face it, we all have things to worry about in our lives and worry feels like a natural way to go with our minds. Chronic and continued worry, also known as stress, not only does absolutely NO good in helping the issues we face, but it has many negative side effects on our bodies.
When you worry or are stressed about something your body releases cortisol. Cortisol is important and essential. It helps when you are in your “fight or flight” response, like when you are running from a lion, or when you need to lift a car to help someone who is crushed. On the flip side, when cortisol is being released into your bloodstream continually, like what happens when you are in a high stress mode, it becomes toxic to your system. It can cause you to be exhausted. It can reek havoc on your digestive system and also effect the quantity and quality of your sleep. It can increase blood glucose levels and even cause weight gain. None of these ugly side effects can change the outcome of your stress bomb, right? That may actually make the situation worse if you get sick or run down.
So, how can you quiet that part yourself that twists you up, both in your body and in your mind? Am I pregnant? How many eggs will I get? Is my baby going to be healthy? I just lost my job. My father passed away…these are a few things you may have on your mind’s plate. I am not suggesting that it is easy to quiet your inner worry voice, but it is a good idea to try. At Pulling Down the Moon we offer a very unique massage that addresses this exact issue. Our “Unwind the Mind” massage is specifically for the two week wait and the first trimester of pregnancy that many of you are in the middle of today. Sometimes clients come to the center to have this massage simply to “veg-out,” as they say, completely unrelated to family planning. This treatment is nurturing, quiet, and developed in order to help you relax and release and refresh. Other ways to quiet down chronic worry is through meditation and yoga. Even making a conscious choice and asking your mind to take a break from the worry can have a positive impact on your body. “OK stressors, I know you are out there but I need a break for an hour, a day, a week…” You can use your breath to help as well. Every time you exhale you are detoxing so use that detox to help filter some of your scary thoughts. Again, be conscious in your effort. Take a minute and use five nice, deep breaths. On each exhale think in your mind what you are letting go of. Say it out loud if you can. If the worry starts to creep up later, try telling the voice that it is not helping you.
Everyone has stress. It is not going anywhere soon. But, if you can control it even just a bit and avoid the negative side effects that come along with it, your mind and your body will thank you. We hope to offer you a quiet and safe retreat at Pulling Down the Moon. Let us help you either through our services or simply by talking with us. In any case we are here to help you unwind…let’s help each other unwind.