It’s officially cold in Chicago, dry in our homes, and time to get down to the business of hydrating our way into a new year! Whatever your goals are, make sure you hydrate. If you are frequently cold and dry, it will warm and moisten you. If you have heat, it will clear it out, via sweat and urine. Remember, blood is mostly water. So to keep the blood moving, and warming those toes, drink water, eat a piece of fresh fruit or veggie. Drink broth, eat soup, sit by a fire, and hydrate! If you are actively warming up by having a cocktail, enjoy it and rehydrate between drinks.
Winter is as yin as it gets. Build your most yin substances—blood and water, and remember to hydrate!
Have a wonderful season,
Kelly Lyons, L.Ac., MSOM
Pulling Down the Moon