• Your Hip Flexor and Your Fertility

    By Meredith Nathan Director of Massage, LMT

    The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most important muscle in your body. Without this vital muscle you’d never be able to get up off the floor!  Reaching from the 12th thoracic vertebrae to the 5th lumbar vertebrae, traveling down the pelvis to the femur, it is the primary connector between your torso and your legs  The only muscle in your body that connected your legs to your spine, It affects your posture and stabilizes your vertebrae.

    A weak or tight psoas is known as a hidden cause of low back pain.  But low back pain isn’t the only mysterious symptom associated with an imbalanced psoas.  Another frequent symptom is stress, which both causes the psoas to contract and can also be caused by a contracted psoas.  Anatomically linked to your breath, it connects to the diaphragm through connective tissue and diaphragmatic ligaments.  Stress not only signals the psoas to contract which creates tension in the diaphragm, it also signals shallow, pant-like breathing which doesn’t engage the diaphragm.  Both of these factors signal an ancient fight or flight response in the body, activating stress hormones like cortisol and adrenaline.

    Your psoas muscles also create a muscular shelf that your kidneys and adrenals rest on. As you breathe deeply your diaphragm moves and your psoas muscles gently massage these organs, stimulating blood circulation. But when deep breathing doesn’t occur or the psoas muscles become imbalanced, the adrenals and kidneys don’t receive the stimulation they need, and the feeling of exhaustion can become a way of life.  In fact, according to Liz Koch, author of The Psoas Book, “The psoas is so intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system.”

    The kidneys and adrenals aren’t the only organ affected: as the psoas travels through the pelvis it supports your organs and works like a hydraulic pump pushing lymph and blood into and out of your cells.  When psoas becomes tight or imbalanced, overall abdominal stagnation can occur.  And if all that weren’t enough, a tight psoas can directly impact a woman’s reproductive system.  The nerves of the reproductive organs embed throughout iliopsoas, and a tight psoas may pin down the uterus, creating painful menstrual cramps.  The ovaries, which can double in size during ovulation, also sit close to the psoas, especially if the uterus is retrograde.  A tight psoas can cause pain in the ovaries, restrict blood flow, and impinge reproductive nerves.

    So how can you tell if you have a tight, weak, or overstrained psoas?

    Here are some symptoms of an imbalanced psoas:

    • pain in the low back/hips
    • leg length discrepancy
    • postural problems (especially a low back that has a more extreme ‘C’ curve, or one that has almost no curve
    • constipation
    • severe menstrual cramps
    • chronic chest breathing
    • chronic fatigue

    If you’ve identified that your psoas might be tight or over-strained, there are things you can do to help support it.  

    • try a runner’s stretch or warrior pose; hold all stretches for at least 30 seconds so the body will ‘remember’ the new length
    • put a small cushion or support behind your low back while seated (for instance, while you’re driving your car or sitting at your desk
    • try Open the Breath, the second blood builder session in The Fertility Enhancing Massage Protocol™; this massage works specifically with releasing the iliopsoas and balancing the viscera through breath work and massage

    So give your psoas a little love.  You’ll have a happy hip flexor, and your whole body will thank you!

     

     

     

     

     

     

  • Postpartum Support: Beyond Depression

    Historically, there has been a lack of attention to the full range of women’s emotions.  The typical woman is presented as having a limited response to stressors or negative experiences: she is sad, helpless, and inwardly focused.  Anger, in contrast, may be seen as unusual and/or inappropriate for a woman.  This may be especially true for women during the postpartum period, as the emotion of anger suggests there is something to be angry about, which starkly challenges stereotypes of new motherhood.

    There are a number of reasons why it is important to protest those stereotypes and recognize women’s experiences of anger during the postpartum period.  For one, normalizing the response is important in helping women to recognize their own emotions and feel less isolated.  Unless it represents a chronic and debilitating pattern, anger in and of itself is not pathological, and may be an entirely appropriate response to a negative occurrence.  Expression of the emotion can be constructive and help to remedy aspects of a new mother’s life that may be working against her.

    The reasons for feelings of anger postpartum are numerous and surely varied for each woman.  They range from societal (insurance company frustration, hospital bureaucracy, poor maternity leave policies at work) to relational (not enough support from friends or family, waking up constantly while your husband sleeps through the night, having your instincts questioned by the pediatrician) to the personal (poor birth experience, negative feelings about body/appearance, sleep deprivation, lack of time for self).  The list could go on and on.  I once had a client who denied her own angry feelings for months after her child was born.  One day she was in the library, and found that her stroller could not fit down an aisle.  It was the last straw for her, and she began to feel overcome by an incredible amount of rage and frustration that she could no longer ignore.  She realized then that she needed an outlet.

    Be it therapy, mom’s groups, or talking with our own mothers or sisters, being able to express the frustrations, injustices, and indignities of motherhood can be crucial for our mental health.  It also can be the first step to creating societal change, helping us organize and question why we and our babies are not better supported.  It can validate other women’s experiences, sending the message “It’s not you, it really is just that tough sometimes.”  Finally, it can serve to help us enjoy all the amazing aspects of parenting because we are not carrying suppressed negative emotions.

    One of my main goals for the therapy room is make it a taboo-free zone.  Women are so often shocked when I tell them that their feelings or experiences, be it anger or whatever else, are not uncommon.  Because we are so trained to keep a smile on our faces, make it all look easy, and not make others uncomfortable, we may have the illusion that we’re the only ones faking it.  The struggle is real, mamas.  As real as the love and joy and delicious chubby thighs.  By moving toward authenticity and the acknowledgement of our full range of emotions we can achieve greater fulfillment as well as push for changes that can improve our experiences as mothers.  Maybe a campaign for wider library aisles?

    Dr. Erika Yamin is a clinical psychologist with a long-term focus on women’s reproductive mental health (issues relating to pregnancy, motherhood, postpartum, infertility, adoption).  She has extensive clinical, academic, and advocacy-based experience in this area, and previously worked as a birth doula.  Erika completed her doctoral coursework at The Chicago School of Professional Psychology and her master’s degree at the University of Chicago.  She sees her work as a tremendous privilege and is continually awed by her clients.    

    826 Madison Street
    Evanston, IL 60202
    847-461-8905

  • The Other Half: Male Factor Infertility

    By Christine Davis LAc, MSOM

    At Pulling Down the Moon, we primarily treat women’s fertility concerns. Sure, we can treat just about everything: allergies, digestive problems, pain, stress … you name it. Mostly, though, we see women who want to get pregnant and have a baby. We help reduce the impact of stress on her life, we work on regulating her cycle or combating the side effects of IVF meds, and even women who are trying to conceive still have headaches and back pain and allergies. We help her body be in it’s very best condition to be able to grow new life in her belly. But there’s one thing we don’t see very often, a critical missing element, an equally important part of the equation to creating that new life: Men!

    Acupuncture and Chinese Medicine is a 5,000 year old tradition. Embedded within this long history is a strong theory and framework for treatment of fertility concerns. We are fantastic at helping to resolve known fertility concerns for both men and women. So, why are only women coming in to see us? This problem goes deep and it’s one that may continue to grow based on recent assessment of global infertility rates. A recent study of sperm analysis from 1973-2011 showed 50-60% decline in male fertility rates suggesting that by 2060, most men in the US and Europe could be infertile. And here’s the scariest part: scientists don’t know why (or at least they can’t agree on it).

    Much has been written about why there is such a dearth of information and focus on male infertility. Many men see even the suggestion that there may be something “wrong” with their side of the court as an attack on their manhood. They see it as an insinuation that they are somehow less virile, less capable, less manly. Just think of the language we use to describe a man who we consider manly: “He’s got big balls!” “Balls of Steel” or unmanly: “Don’t be a girl.” This isn’t just a generational thing. Historically, much of the research and treatment of infertility has focused squarely on the female.

    So, what can we do? Let’s start talking about it! Ladies, bring research to your partners/husbands. Get evaluated by a Urologist who focuses on fertility or a Reproductive Endocrinologist. If there are identifiable issues, consider an appropriate course of action. If you are in the “unexplained” camp, there are other things you can do to support male fertility including taking CoQ10, a multi vitamin, and possibly additional selenium (ask your doctor first before beginning a new supplement). Come experience Fertility Enhancing Massage at Pulling Down the Moon.

    Acupuncture has been shown to be more effective than Western medicine in improving sperm quality and quantity. Regular acupuncture treatment (once per week, generally), helps to reduce stress, eliminate pain throughout the body, and achieve wellness by balancing the body. It has been my experience that couples who both receive regular acupuncture see so much benefit and often achieve pregnancy sooner. The needles are teeny tiny and are placed mainly on the arms and legs, never in sensitive areas (none near the genitalia). The first visit takes about an hour or so because we go through a very thorough consultation of medical history and questions about symptoms. Follow ups can be performed in 45 min or less.

    We have to open this conversation up if we are going to find a way to resolve it. Women are currently doing so much to become pregnant – thousands of shots, thousands of doctor visits, emotional stress, fielding the comments about why you’re not pregnant yet. Men, please get involved (if you are not already!). Talk with each other about your goals, fears, desires, and plans about growing your family. Seek the help if you need it. We must keep the doors open to conversation to finding solutions to this growing problem.

    Learn more about Acupuncture and schedule your consultation today!

  • Omega-3 Fatty Acids: Impact on Fertility

    By Margaret Eich, MS, RDN

    In recent years, we’ve been learning about the impact of quality of fats on our health. The focus should be on including healthy fats, instead of on following a low fat diet. The same is true for fertility. We learned in the Nurses’ Health Study that higher intake of trans fats was associated with ovulatory infertility. In addition, omega-3 fatty acids seem to impact fertility in a variety of ways.

    Let’s back up and review the different types of omega-3 fatty acids. The plant source omega-3 fatty acid (like walnuts, chia seeds, and flaxseed) is called alpha-linolenic acid (ALA), and the animal source omega-3 fatty acids (like cold water fatty fish, eggs, and grassfed beef) are EPA and DHA. EPA and DHA may have beneficial impacts on our health and fertility. Our body is able to convert a small amount of ALA into EPA and DHA, but this conversion is inefficient. Going right to the source by getting EPA and DHA from fish, eggs, and supplements is your best bet.

    Studies have looked at the impact of omega-3 fatty acids on embryo quality, PCOS, endometriosis, and sperm quality. Higher intake of omega-3 fatty acids has been associated with better embryo quality when doing IVF. An additional animal study showed similar results. In a randomized controlled trial of men with low sperm count, motility, and morphology, EPA and DHA supplementation improved all three of these sperm parameters compared to placebo. In PCOS, omega-3 fatty acids may help lower LDL cholesterol and triglycerides and reduce insulin resistance. Higher intakes of omega-3 fatty acids have also been associated with lower risk for endometriosis, and in an animal model of endometriosis, omega-3 fatty acids helped induced regression of endometriosis lesions.

    Omega-3 fatty acids, EPA and DHA, have many potential fertility benefits. Eating low mercury fatty fish is beneficial, however it’s important to keep even low mercury fish intake to 12 oz per week. Thus EPA and DHA supplementation is often recommended in order to take in omega-3 fatty acids on a daily basis.

    Try our EPA/DHA in July and save 20% while supplies last!  Use promo code EPA20 when checking out in our online store here.

    References

    Hammiche F, Vujkovic M, Wijburg W, et al. Increased preconception omega-3 polyunsaturated fatty acid intake improves embryo morphology. Fertility and Sterility. 2011; 95(5):1820-1823.

    Yang K, Zeng L, Bao T, et al. Effectiveness of omega-3 fatty acids for polycystic ovarian syndrome: a systematic review and meta-analysis. Reprod Biol Endocrinol. 2018;16:27.

    Safarinejad MR. Effect of omega-3 polyunsaturated fatty acid supplementation on semen profile and enzymatic antioxidant capacity of seminal plasma in infertile men with idiopathic oligoasthenoteratospermia: a double-blind, placebo-controlled, randomized trial. Andrologia. 2010;43:38-47.

  • Moon Mantras

    by Kellie Greene RYT, RPYT

    The fertility and pregnancy journey can often be riddled with anxiety, fear, and doubt. Our yoga instructor Kellie Greene draws on more than ten years of experience to give you a brief overview on why adding mantras to your coping toolbox can be beneficial at any point on your journey with Pulling Down the Moon.

    What is a mantra? 

    Mantras are something we discuss in both the Yoga for Fertility and Prenatal classes. They can be useful in yoga postures that are held for a longer period of time, or doctors appointments, waiting for test results, and daily encouragement. It can be helpful to disrupt the stress hormone cycle, and boost the beneficial hormone oxytocin. It also gives parents something they can control.  A mantra can be a simple phrase, a word, a prayer, or an intention. It is typically repeated several times in a row during a challenging experience, or several times throughout the day.

    Why choose to use mantras?

    The fertility and childbearing experience is one of great stress. That may present as anxiety, difficulty making decisions, depression, fear, or passing physical symptoms. A mantra is a tool meant to bring some level of calm. It can be helpful to remind yourself of a feeling you wish to evoke to replace the stress response. Or, it can be helpful to remind yourself that this part of your journey is temporary. Regardless of why your have chosen to try a mantra it can give you something you can control, or allow you to shift your focus intentionally on to something positive.

    Common fertility mantras- 

    • This is temporary  One day at a time
    • I will be a parent It will happen for me
    • I am healthy, I am whole  I can do this
    • I am not alone  I will stay patient and trust
    • Common Prenatal mantras –
    • My baby is healthy and happy in this moment.
    • The information I have tells me baby is fine
    • My body is doing exactly what it needs to be doing in this moment
    • My baby is safe
    • I trust my body
    • Today I am pregnant

    The fertility and pregnancy can be lonely, and filled with many emotions. It’s ok to be your own loudest cheerleader. Each day can be a new mantra. You can use it once or a 100 times.

    If you would like help choosing a mantra that is right for your situation talk to one of our yoga instructors before or after class. Check our schedule for a time and location that is right for you.

    *Join Kellie for Yoga for Fertility on Saturdays at 9am and Prenatal Yoga After Infertility on Saturdays at 11am in Sept and October!

  • Summer Produce to Help Maximize Your Fertility

    By Margaret Eich, MS, RDN

    Now that late summer is here, the local produce is abundant. Visit your local farmer’s market for the best tomatoes of the year, and stock up on some raspberries and zucchini. These summer fruits and vegetables can help support your overall health and fertility. Check out some specific items to emphasize below:

    Summer Fruit: Berries pack a strong antioxidant punch and tend to be high on the priority list of farmer’s market shoppers. Watermelon, cherries, and peaches also grow here in the Midwest, and the juicy summer sweetness makes for great desserts without the added sugar.

    Broccoli and Kale: These cruciferous vegetables may help balance estrogen levels and contain important nutrients like calcium, folate, and vitamin C.

    Zucchini: Zucchini tends to be abundant and cheap at the farmer’s market. Use a spiralizer to make zoodles (zucchini “noodles”) and top with chicken or white beans, pesto, fresh tomatoes, and sautéed kale for a nutrient-rich summer meal.

    Herbs: Don’t forget the herbs like chives, cilantro, oregano, basil, and dill. Herbs are antioxidant-rich and thus may help to prevent free radical damage to eggs and sperm. Add any of these herbs to salads, salad dressings, or eggs for extra flavor. Use basil to make pesto or in Thai dishes with cilantro. Use cilantro in tacos or other Mexican dishes.

    Eggs: You can get some of the best eggs at the farmer’s market – the kind of eggs that come from chickens that have been running around eating bugs and vegetable scraps. These eggs have a deep orange yolk, due to higher levels of beta-carotene. Eggs are a healthy and nutrient-rich protein source and are great way to ensure you get enough protein at breakfast.

    Learn more about healthy exercise and nutrition while trying to conceive, during pregnancy, and beyond at the FREE Essential Fertility Fitness Tips on August 29th at 6pm and/or Lifestyle Hacks for PCOS on September 18th at 6pm! 

  • Breathe—for Your Health

    by Cathy McCauley, LMT

    You aspire to feel well and whole, yet sometimes, the path to wellness and wholeness can seem like a lot to add to the “To Do” list. Another thing to stress about doing. Wouldn’t it be convenient to find one simple, daily activity that could improve whole-body health?

    One activity exists. You already practice it. It’s breathing!   

    Trouble is, many people don’t breathe to support whole-body health. In fact, many people breathe in a shallow, restricted manner that actually impedes health.

    Diaphragm Functioning

    Consider for a moment the functioning of your thoracic diaphragm muscle. It attaches along the inner rim of your lower rib cage and is the primary muscle responsible for your respiration. It is dome-shaped or looks like an open umbrella. When you breathe in, the diaphragm contracts and pushes down against the abdominal organs, which allows the lungs to expand to receive fresh air. When exhaling, the diaphragm relaxes upward against the lungs, helping to expel air from them. The more efficiently your diaphragm contracts, the more air will be drawn into your lungs.  However, if your diaphragm does not contract efficiently, you end up with shallow breathing.

    Got Stress?

    Now knowing how the diaphragm works, consider what happens when you are constantly stressed out. The body responds to stress (both good and bad types) automatically by tightening the abdominal muscles, among other responses. When stress becomes the norm, continual abdominal tightness restricts the diaphragm and in turn, shallow breathing occurs.

    All the systems of your body can be affected by shallow breathing. Reduced oxygen intake can raise your blood pressure, create low-level anxiety, decrease immunity, cause mental and physical fatigue, reinforce serotonin and cortisol hormonal imbalance, and disrupt digestion.

    Just Breathe

    Thankfully, it’s not too late to learn and practice how to relax your breath and breathe fully from the abdomen. Perhaps it’s time to sign up for a yoga class or schedule an “Open the Breath” massage with us. Or try the “Breath of Happiness” YouTube tutorial. Do what you can to get started.

    As reported in our “Open the Breath” massage client information, the health of your body, and specifically your reproductive organs, is greatly affected by the movement of your breath. In fact, the human body is designed to discharge approximately 70% of its toxins through respiration. As deep, full breathing engages the diaphragm, the organs are kneaded and churned, fluids are renewed, and stagnant, toxic build-up is flushed out. The pelvis is bathed in oxygen-rich fluids, helping to balance the chemistry of the blood. Deep belly breathing also creates tone and alignment in the pelvic floor, while promoting movement in its connective tissues. Developing a deep, free breath is fundamental in preserving abdominal pliability and mobility.

    Another benefit of belly breathing is the relaxation response. Deep abdominal breathing stimulates your parasympathetic nervous system and enhances your cellular, hormonal, and psychological processes. Your bodies conserve and restore energy, build immunity, and regenerate injured tissues. The relaxation response can even lower blood pressure levels. In addition, a deep breath can encourage a feeling of groundedness.

    You aspire to feel well and whole. Breathe—for your health!

    Be well,

    Cathy

    See Cathy in Highland Park on Mondays and Thursdays for massage therapy and starting July 17th she will be available on Tuesdays in Buffalo Grove as well!

     

  • Keeping Your Fertility Friendly Eating Going During the Summer Months

    By Margaret Eich, MS, RDN

    It’s both easier and harder to eat healthy during the summer. Local fruits and vegetables are abundant, especially leafy and greens and berries, which are nutritional powerhouses. On the other hand, there are also lots of opportunities for less healthy options due to eating more meals out on vacations and attending more parties and barbecues.

    The key is not to take the enjoyment of these events, but to make choices that are consistent with your goals with the knowledge that there is no such thing as the perfect diet, and that it’s perfectly fine and normal to indulge sometimes. That being said, what’s the best way to handle events during the summer? Follow these tips, and see what you can apply to your life:

    Have a plan in mind for events or meals out. Often when we’ve decided ahead of time what we plan to eat, it goes better than when we make decisions in the moment. When eating out at restaurant, check the menu online ahead of time. At  other events, try to load up your half your plate with vegetables.

    Bring a healthy dish. Potlucks tend to be light on the veggies, so bring a veggie dish if you can. Alternatively, bring fruit or a healthy protein.

    Manage your appetite. Make sure you don’t arrive to restaurants, parties, or events ravenously hungry. When we’re overly hungry, it’s SO much harder to make healthier food choices, and it’s much easier to overeat.

    When you’re on vacation, rent a place with a kitchen. That way, you can prepare some of your own meals. Seek out a local farmers market for fruits and vegetables, and pick up some local fresh fish if you’re somewhere on the water. Make a point of prepping 1-2 meals per day where you’re staying, so that you can have healthier options and feel your best.

    On road trips, you use apps to find restaurants nearby. Using the signs on the freeway pretty much ensures you’ll be eating at fast food restaurants. Apps like Yelp will show you what restaurants are nearby, and you can even peruse menu from the car (not while you’re driving, of course) and get directions.

    Remember to keep it all in perspective. What you eat most of the time is what matters the most to your health and fertility. Eating also shouldn’t be a source of stress in our already stressful lives, so do your best and let the rest go. It’s ok and totally normal to indulge and eat more meals at restaurants on vacation. Choose healthier options most of the time, indulge sometimes, and eat until your satisfied, but not overly full, and make peace with your decisions without guilt.

     

    Looking for more ways to use your diet to positively impact your fertility or to fit healthy eating into your busy life, book a nutrition appointment today!

     

  • Tips for Managing the Emotional Rollercoaster of IVF

    Anyone who has struggled with infertility can attest to the physical and emotional strain that accompanies this path to parenthood. The rollercoaster of hormones, hope and disappointment, comments made by others, and grueling medical schedule makes anxiety nearly universal to the treatment process.

     As a result of this increase in anxiety I would encourage you to consider self-care as a fundamental tool to cope with the anxiety that is inherent to the process.  Self-care includes:

    • Pamper yourself. Between the daily hormone injections, the blood draws and ultrasound of an IVF cycle, your body takes a beating!  Be sure to give yourself a little extra TLC. Get a massage, make time for yoga or take a nap. Treat yourself to what you enjoy. You’ve earned it.

     

    • Find support. Though you may feel alone in this process at times, infertility is quite common. You may already know friends or family members who have struggled with infertility. Talk to them. If you don’t know anyone look for a local support group or a mental health provider who specializes in reproductive health.

     

    • Stay rooted in the present. It can be overwhelming to deal with the countless details of IVF: the medication regimen, the monitoring, the instructions, the potential outcomes. Sometimes it is too much to take in all at once. If you find yourself stressed about the process, bring yourself back to the present. What is happening in this moment? What do you need to do today, not tomorrow or next week? Focus only on the next step and then the next step, one step at a time.

     

    • Ease up on your schedule. Cut obligations where you can. Delegate work or chores if possible. Ask for help from friends, family, colleagues or neighbors.  Fertility treatment is a time-intensive process–letting go of any extra responsibilities will give you the time take care of what is really important while decreasing the stress of trying to juggle too much.

     

    • Remember your life outside of fertility treatment. It is easy to get swept up in the process so that conceiving becomes your sole focus. What did you like to do before you began treatment? Paint? Walk? Read? Do it again!  What in your life is going well? Do you have great friends? A good husband? A job you like? Focusing on those good areas in your life doesn’t mean that getting pregnant isn’t a priority, it simply helps to balance out your attention and lower anxiety while you undergo treatment.

     

    • Get help if you need it. If you find that your anxiety becomes unmanageable or if you’re struggling with depression, don’t be afraid to seek professional help. Many women need a little extra help during this difficult time.

     

    Ariadna Cymet Lanski, Psy.D

    Clinical Psychologist, Wellbeing Chicago

    Dr. Ariadna Cymet Lanski is a clinical psychologist who offers a wide range of psychological services to meet the unique needs of individuals and couples coping with fertility challenges. Her services include consultation and support during various stages of fertility treatment, consultation for individuals using egg/sperm donor or gestational carriers.  Additionally, Dr. Cymet Lanski conducts egg donor, gestational carrier, and Intended Parents assessments.

    Dr. Ariadna Cymet Lanski’s clinical practice specializes in reproductive health issues -from preconception, pregnancy, and postpartum adjustment to parenthood.  Through the years, Dr. Cymet Lanski has provided support and assistance in understanding the psychological impact of fertility issues and other reproductive crises.  She has helped many patients to manage stress and feel empowered about their choices. To this end, Dr. Cymet Lanski frequently utilizes mindfulness concepts and is a strong believer in the relationship between emotional and physical wellbeing.

    Since 2011, Dr. Cymet Lanski has been an active member of RESOLVE and the ASRM Mental Health Professional Group (MHPG), having served and then chaired the MHPG Membership committee.  She has presented in various national and international medical conferences including various presentations at the ASRM annual congress.

     

    Well Being Chicago

    Ariadna Cymet Laski, PsyD

    30 N. Michigan Ave

    Suite 906

    Chicago, IL 60602

    312-320-4837

    www.WellBeingChicago.com

  • ‘Letting Go’ Through Yoga to Find a Deeper Peace

    by Alison Lautz, LCSW, RYT

    Over dinner a few weeks ago, a friend and I chatted about her attendance at the Wanderlust Yoga Festival in Chicago. I unfortunately had not been able to make it which was a big bummer. My girlfriend had recently been through some big, not so great, life changes and had said that spending the day at the yoga festival was very healing for her. She shared a quote with me that one of the Wanderlust teachers had started their class with that really resonated for her life and current situation. The quote by an unknown author read “It was never mine carry, so today I lay it down”.

    This is where the beautifully simple, yet abstract and often elusive idea of “letting go” comes in. As a yoga teacher, I use this phase often during my classes and for many of us, hearing the words “let it all go,” may be one of the reasons why we step on our mats.  These comforting and supportive words ease our minds both off and on the mat. Fully letting go to create more space takes courage, trust, and faith. This 100% translates to life off of our mats and igniting the strength to tackle head on whatever struggles we are facing.

    As we practice yoga, we connect with our divine nature and our higher selves. Letting go may feel different each day. Sometimes it feels active and moves forward into more knowledge. Other times letting go feels like acceptance, sometimes it feels like a release. It can mean a celebration, while other times it feels like surrender or a rest. However it feels to you, it is important to remember that this practice of letting go evolves and grows deeper the more you do it. It’s a practice and it’s not meant to be perfect right off the bat and you can’t expect it to be.

    The lack of control that we have while trying conceive can seem very unfair. The waiting game is frustrating, isolating, tiring, unpredictable, expensive, and lengthy. Increased ease through our fertility journeys can be found if we work on and practice ‘letting go’. Once we start to channel our ability to ‘let go’, we find that we can transfer this skill to be useful in other parts of our worlds; work stresses, relationship issues, time management, parenting, financial fears, and health management, just to name a few. Come check out Yoga for Fertility or the Two Week Walk to work on ‘letting go’.

    “It was never mine to carry, so today I lay it down.”

    by Alison Lautz, LCSW, RYT

    Join Ali in her new series of Yoga for Fertility on Mondays at 5:30pm! Questions?  Call us at: 312-321-0004.