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  • Boost Your Immune System with Acupuncture

    By Christina Livas L.Ac.

    Most of us do not think about our immune system until we get sick even though a weak immune system is a major component of most chronic diseases.  A weak immune system can result in disorders such as frequent/lingering colds, allergies, asthma, chronic fatigue, Crohn’s disease, rheumatoid arthritis, psoriasis, and many more.  How we feel every day is essentially an indicator of how our immune system is working. Acupuncture is a safe and natural way to stimulate, strengthen, and balance the immune system. Studies have shown that regular acupuncture treatments can increase the number of T cells the body produces. This is important because T cells destroy harmful bacteria and viruses in the body. The increased cellular response provided through acupuncture lasts for several days after the treatment. Over time this strengthens the immune system similarly to how lifting weights regularly will strengthen muscles. 

    While being proactive and strengthening your immune system to prevent your body from getting sick is important, it is also important to seek natural and safe ways to treat illness as well. Most over the counter and prescription medications we are given are used to suppress the immune system. While this method is useful for limiting symptoms and managing pain, it is one of the reasons people become dependent on the medication. Acupuncture is an effective alternative to those medications. Acupuncture regulates the immune function as well as treats the underlying causes of the disease. Acupuncture helps with reducing symptoms, speeding up healing, decreasing excess phlegm, and decreasing inflammation which results in a decrease in the amount of time you spend sick. It is important that we work on building our immune system up so our bodies are capable of fighting off anything nature throws at us.

    As many of you are at home right now, try these acupressure points to boost your immunity remotely! Studies have shown that a great acupuncture point for your immune system to use at home is Zu San Li (St36). You can apply acupressure to this point daily to help boost your immune system and the overall health of the body. This point is located 4 finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone (see image below). For those of you having a lot of sinus issues, my absolute favorite point is He Gu (Li4). You can apply acupressure to this point to relieve any issues with the head and face including: congestion, head colds, allergies, headaches, fever, sinusitis, chronic pain, and many more. This point is located on the back of the hand between the thumb and index finger (see image below). 

    Want to learn more?  Schedule a virtual consult with your practitioner to discuss acupressure points for self-care, discuss if herbs may be a good fit for you at this time, and just chat with your trusted advisor to reduce stress while maintaining fertility wellness until we can treat you in person!  Call us at: 312-321-0004 to schedule or email: michelle@pullingdownthemoon.com today!

    Pictures are from “A Manual of Acupuncture” by Peter Deadman

     

     

     

     

     

     

     

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540978/

    https://www.ncbi.nlm.nih.gov/pubmed/24106314

     

     

  • Simple Ways to Boost Your Immunity Now!

    By Robin Miller, RDN

    Between influenza, the novel COVID-19, and other illnesses going around this time of year, it is a great time to incorporate some immune-boosting strategies into our daily lives. There are plenty of things we can do every day to enhance our immunity. Check out my recommendations below.

    -Eat your fruits and vegetables; at least 5/day, but the more you can consume the better! Choose a variety of different fruits and vegetable to incorporate into your daily diet, this will provide a more diverse microbiome, which is important to enhancing gut health and immunity! Try incorporating a spinach in your morning smoothie, antioxidant rich berries in your yogurt or an vitamin C rich orange as a part of your afternoon snack. 

    -Get plenty of sleep; aim for 7 to 9 hours a night. 

    -Keep your gut in check, eating a variety of high-fiber foods, including whole-grains, fruits and vegetables, legumes, root vegetables and fermented foods like sauerkraut and full-fat yogurt.  Be sure to incorporate a high-quality probiotic into your daily supplement regimen to support optimal gut and immune health! 

    -Incorporate daily movement; try to get your 10,000 steps in through walking or other forms of low-impact exercise such as swimming or yoga

    -Review your supplement regimen! There are many vitamins and minerals that are known to support immunity, such as vitamin C and D, Magnesium, Zinc and Selenium. Working with a Registered Dietitian is the best approach to ensure you are meeting your needs from a supplement standpoint. 

    -Reduce your overall stress; we know that chronic stress can wreak havoc on our bodies, particularly our hormones and inflammatory response. Try incorporating things like: acupuncture, yoga, less screen-time, and meditation to help combat stress. 

    To learn more about immune-boosting foods and supplements that are right for you, schedule a virtual nutrition consult today (available by phone or video conference) and work with one of our Registered Dietitians!  Our online shop is also available for your convenience for all your supplement needs while sheltering at home!