Endometriosis is a condition in which the endometrial tissue that normally makes up the uterine lining, is displaced and found outside the uterus. This can present with an array of symptoms which includes painful periods, ovarian cysts, heavy periods, spotting before the period, and/or even infertility. Acupuncture and Chinese medicine can be very effective in treating it.According to traditional Chinese medicine (TCM) endometriosis is a condition that is termed as “blood stagnation”, and your acupuncture practitioner will determine the cause of it after your initial consultation. It can arise from the body’s inability to properly absorb the old stuck blood that is lingering in body. There are a myriad of acupuncture points and herbs which help break up this stagnant blood as well as strengthen the body so that it can deal effectively with the problem. The general recommendation is to come in for weekly acupuncture for at least 3 menstrual cycles. Herbs help accent the acupuncture’s therapeutic effect and treat on another level. The most notable changes that are observed, is a reduction or elimination of painful periods, regulate cycles so that there is no spotting before the onset of the period, shrink ovarian cysts, reduce the excessive flow of blood during the period, and helps increase the odds of pregnancy in those trying to conceive.In addition to acupuncture and herbs, it is highly recommended that the patient seek a nutrition consultation with us. In TCM we advise patients with endometriosis to have an anti-inflammatory diet, which means avoiding foods that are spicy, deep-fried, dairy, ice-cold foods/drinks, beef, grapefruits, raw foods, and do not over-eat. Include foods like dark leafy greens, chicken, pork, mint or jasmine tea, beets, seaweed, zucchini, asparagus, berries, apples, eat until you feel 80% full, to name a few helpful tips. Please feel free to email me with any questions in regards to acupuncture and the treatment of endometriosis at email@example.com. I am available Tuesdays and Fridays at the Chicago location, but our office is open everyday of the week in the city for acupuncture appointments. We have Acupuncture, Massage, Nutrition, Yoga available in Chicago, Highland Park, and Buffalo Grove. Call us to learn more at: 312-321-0004 today!Anna Pyne LAc, MSOM, FABORM
by Christine Davis, Acupuncture Director LAc MSOM Dipl OM
February is American Heart Awareness Month. In western/traditional medicine, the heart is obviously a very important organ! If you have concerns about your heart, see your doctor!
In Traditional Chinese Medicine (TCM), the Heart is the most precious of all the organs. It is considered the Emperor/Ruler of the body and all other organs contribute energy to make sure that it can function as best as possible. The Heart is responsible for circulation of blood, but also stores the Shen (Spirit) which generates qi (pronounced “chee”) and is the root of life. The Heart is associated with the element of fire (remember in the English Patient when Hana reads “The heart is an organ of fire?” It’s true!), it’s flavor is bitter, it’s direction is South, it’s emotion is joy, it’s season is Summer, and it’s color is red.
Your acupuncturist is excellent at seeing how the Heart (in TCM physiology) is functioning. Changes in color, texture or coating on the tip of the tongue tell us about Heart health. The pulse that is felt on the left wrist right at the crease is the Heart pulse. It should be not too weak and not too strong, not too fast and not too slow. Like Goldilocks, the Middle Path is the way to health.
Here are some ways to keep your heart healthy:
- Laugh often. The Heart in TCM is associated with the emotion of joy. While too much joy (mania) can injure the heart, it is usually a great idea to laugh and smile as much as possible. Try Laughter Yoga – it’s a way to “fake it ‘til you feel it” to bring back joy to the moment.
- Place your hands over your heart and feel it beat. Say “thank you” to your heart and express gratitude toward yourself. It will feel silly at first, but the more you do it, the more you will see how powerful loving yourself can be.
- Daydream! Allowing your mind to wander at bedtime or other quiet moments can clear the spirit and heart of emotional & mental junk that can clutter your mind and muddle your ability to manifest your desires.
- Take long walks. This is good exercise which is great for your heart and clears the mind. Try clasping your hands at your low back as you walk to open the chest/heart area to the energy around you and brings the tips of the fingers, an area associated with the heart, together.
- Break a sweat! Getting your heart rate up (check with your doctor before starting a new routine) is the best way to keep your heart strong.
- Reduce sugar intake. Sugar has been strongly associated with increased rates of obesity, heart disease, diabetes, and other major health concerns.
- In an emergency situation involving the heart, while you are waiting for help to arrive, try opening and closing your hands making sure your fingers completely curl in and touch your palms. Open and close for at least 5 minutes or as long as possible.
By Christine Davis LAcMy first exposure to the world of Traditional Chinese Medicine (TCM) happened after I had been hit by a car on my bicycle. It was a bad accident, could have been worse. As I was healing, I was introduced to a practitioner of reflexology who told me about the connections of his work to TCM. I picked up a book about reflexology, then another, then a third. I started practicing on myself, my family, and my friends. I was able to get rid of headaches, reduce allergies, aid digestion, relieve pain … all by touching someone’s feet! I was hooked. If you’ve ever seen or perhaps experienced reflexology, you know that there are zones, like a map, on the hands and feet (I later learned that the ears and even the whole body can be used similarly) that are a microcosm or imaging of the whole body. You can treat these zones with massage, acupuncture, and many other techniques to affect other areas in or functions of the body to achieve relief from symptoms and whole body wellness. Like a reflex, by stimulating one area, you get results in another.The reflex area that is most closely related to the reproductive organs in men and women is the inner ankle and around the inner heel of the foot. But let’s back up a second …. If you’ve experienced acupuncture before, you know that there are tiny needles inserted into specific points on the body to allow healing and wellness to be achieved. Did you know that those points are on pathways (we call them channels or meridians) that flow like a network throughout the body? The points themselves are known as access or entry points into the channel (the word for acupoint in Chinese is xuéwèi 穴位 which literally means “tiny hole.” So, when we stimulate these points, we are accessing that pathway that flows throughout the body to get blood and qi (pron “chee” – meaning function and energy) to move and regulate any problem that might be occurring on that pathway and it’s connections. The pathways/meridians are named for the primary organ that they connect with in the torso, that performs specific activities and functions in the body. The one that goes to the heart is called the Heart Meridian; the one that goes to the Lungs is called the Lung Meridian, etc.In TCM, the ability to reproduce is determined to by the health of the Kidney organ. Notice that I use a capital ‘K’ because in TCM, the Kidney is responsible for much more that detoxification and maintaining fluid balance as it is in Western-style physiology. In TCM, Kidney is kind of like your batteries. It contains your genetic material (not referring to DNA – this is TCM terminology, not Western), your fire. It’s what was received by you from your parents and what you pass on to your offspring. It is also your foundation energy source. When the Kidney is depleted, you might feel fatigue, difficulty sleeping, lethargy, low libido and might experience things like extreme weight loss or weight gain. When Kidney is not working correctly, you might have trouble with the emotions of fear or an overactive flight/fight response. Because the Kidney is your foundation/fire/most primal energy source, struggles with fertility are not uncommon when it is out of balance.Like a battery, you cannot get more material once it has been depleted and you were only given a certain amount to begin with. In TCM, we describe the process of aging by how the Kidney is functioning. How you live – getting enough rest, eating well, reducing stress, not abusing drugs/alcohol, having sex (but not too much!) etc – will impact how you preserve this material. However, TCM is an excellent way to help protect and preserve this material and to help it to be best expressed, particularly during the time while you are trying to conceive.So, this brings me to my favorite acupuncture point for fertility: Kidney 3. In the West, we use a numerical demarcation for each acupuncture point, but in China (and other Asian countries), there is a poetic name for each point. In Chinese, Kidney 3 is called Tai Xi 太谿 which means Great Ravine. It’s called that because it is in a depression between the medial malleolus (your ankle bone on the inside) and your Achilles tendon. Kidney 3 is located in the inner ankle, the reflex area for the organs of reproductive function and fertility. This point is known as the Yuán 源 or source point on the channel. Yuán points are critical for accessing the power of the organ for which the channel is named, addressing the root cause of the problem. While it is misleading to say that certain points are “good for” specific ailments or disease, we can say that the yuán point on the Kidney channel, Kidney 3, is very effective for all things Kidney – including fertility.I use Kidney 3 in almost every acupuncture treatment that I do for fertility. It’s that important! So, what can you do between treatments to help benefit this point and the Kidney channel / organ? It’s easy! Just gently massage the point each day. You can grab around to the other side of the ankle and get it from both sides if that’s easier. Use the pad of your thumb to perform gentle, rhythmic circles on the point. You can use a little bit of pressure, but not too hard. If you come for acupuncture treatment, you may also receive treatment with moxa on this point, an herb that has been charcoal-ized and is burned and held over the acupoint to warm it up.So, for trying to conceive or just wanting to get a boost of energy and help to promote longevity, make sure to include stimulating Kidney 3 a little bit each day! Learn more about the benefits of Acupuncture or schedule an appointment today!
By Anna Pyne LAc, MSOM, FABORMWhen holidays are not the most wonderful time of year but in fact quite stressful you can turn to Chinese medicine for help. The main treatment modalities are acupuncture and herbs. There are also a number of different accessory techniques that can be used to help enhance a treatment. One that I find particularly useful in my practice, especially during the holidays, is auricular therapy, which is basically ear reflexology.At the time of your acupuncture session your acupuncturist can place a few ear seeds at specific points on the ear to help resolve stress. There is a band aid type adhesive that helps hold the ear seeds in place on the skin. They do not penetrate the skin like the acupuncture needles. You have to press on the seeds in order to stimulate the function of the ear points. I recommend patients press them at least twice a day if not more. I tell them you can make it like a little nervous habit pressing on them multiple times a day, not only for stress prevention but to also help treat it when it is happening. So when you are at that family holiday party and your sister just announces she’s pregnant while you have been struggling with infertility, you have the ear seeds to press to help you through the moment. One ear point I use frequently in this regard is called shen men, which is very effective at calming the spirit. If you have any questions in regards to auricular therapy and how it might help you during this holiday season do not hesitate to email me and ask at: firstname.lastname@example.org or call the office (312)321-0004 to schedule a session with myself or one of our other skilled practitioners. My office hours are all day Tuesdays and Fridays.Be well,Anna
Pulling Down the Moon, Guest Blog
by Lindsay Housner
This is a picture of my family; it’s one of my favorites. On more than one occasion people who don’t know me well see this and say things like, “Oh my gosh, Lindsay, your life is so perfect that even your dog is perfect?!” The comment on our dog would be the first thing they were wrong about. Adorable, yes. Perfect? Not even close. I think our veterinarian has classified him as neurotic… Nevertheless we couldn’t love him more!
The truth is there’s so much behind the surface of this beautiful photo (which is likely true for many of the picture perfect moments we see daily). It could never reveal all the heartache, struggle and excoriating pain it took us to get to that moment, captured in time.
You would never know from looking at it that on February 20, 2016 (the day before I turned 33 years old), our world came crashing down harder than I knew possible when our first son, Aidan James, was born still at nearly 37 weeks and 5 days. Or that as I sat in the hospital waiting to induce labor, I was sure I was the only woman in the world that had lost her baby this late in pregnancy. Or that after experiencing the devastating loss of our beloved baby boy, with little to no answers why, we would struggle to conceive again. You could also never know the crippling anxiety I experienced for the 37 weeks and 5 days in my next pregnancy. Or the insane emotional rollercoaster I rode the entire time because while I was finally pregnant again after struggling for so long, it was near impossible for me to be happy about it. No, that wouldn’t happen until I held my sweet baby girl and light of my life, safely in my arms.
To say our road to parenthood has been tough would be the understatement of the century. It’s tested me beyond measure to the point of breaking. Each time I broke (and it happened a lot), I found new ways and things that helped me start to pick up the pieces again.
First, I found my “people.” My people are the women that I was connected with shortly after losing my son that had a similar story. These women were my lifeline, the only people that I felt fully understood by and endlessly supported. I wrote novels to them via email and they always responded with words of encouragement, understanding and compassion. They have become some of my closest lifelong friends whom I owe the world to. Each new person I met introduced me to new things that I grasped on to for dear life to help me through the day.
In the early days it was books. Anything and everything I could read, I did. Elizabeth McCraken’s memoir, “An Exact Replica of a Figment of My Imagination” resonated with me best. It was heart wrenching but beautiful all at the same time. I recall highlighting sentences and then entire pages, and rereading them over and over because she had taken the exact words right out of my head. Feeling so understood when nothing else made any sense was very therapeutic for me.
Then, once I built up the strength to leave my house, it was acupuncture, herbal supplements and yoga that were my savior. Which is what led me to walk through Pulling Down the Moon’s (PDtM) doors. From there my world as it exists today kept expanding when I was introduced to Beth Heller, one of PDTM’s founders, whose first daughter was also born still 16 years ago. Through an event Beth hosted one evening, I met a psychiatrist that quite literally brought me back to life. PDtM became a tranquil safe haven for me. Somewhere I always knew I would walk in feeling overwhelmed, defeated or just plain sad–and walk out with some sense of relief and hope.
As the days, weeks and months passed, I continued looking for answers to big questions. Why/how could this happen and what are we as a country doing to prevent it from happening to more families? What I found was disheartening but who I found through the process was encouraging. The Star Legacy Foundation is one of the very few organizations I found that focuses its efforts on research and ultimately prevention of stillbirth, when possible. They are doing amazing work and have made great strides, but there is still a long ways to go. In the spring of 2018, we officially launched our Chicago Chapter of Star Legacy all thanks to one of the amazing women I’ve met on this journey, Lindsey Schmitz. When I didn’t have the strength to get things off the ground, she did and she’s been an amazing and inspiring leader for our team here in Chicago.
On October 15th, everything came full circle when Pulling Down the Moon hosted a beautiful yoga session in partnership with our Star Legacy Chapter in honor of Pregnancy and Infant Loss Remembrance Day. I looked around the room and was comforted to see many of the same faces that helped get me to the family photo I shared (literally, my friend Jacqui even introduced me to the talented photographer who took it). But I was quickly reminded that there is still progress to be made and people to support as I saw many new faces.
There are so many women and families, that while they may not have the same story as me, their journey has been anything but easy. If you’re reading this, you are probably one of them. Wherever you are on your road, I hope you know you are not alone. Whether you’re struggling to conceive, searching for answers or just looking to connect with someone who understands your pain, I am confident you can find something or someone helpful through PDTM or Star Legacy.
There’s not a single day that goes by I don’t think about and miss Aidan. He led me to meet so many amazing people and I’ll spend the rest of my time trying my best to honor his short but beautiful life.
To read more about my story and Aidan, please visit his memorial page.
By Kelly Lyons, L.Ac., MSOM
Bloomberg just reported a story that placed Americans in 64th place among 195 countries who are improving their life expectancy by the year 2040. In 2016, the US was ranked 43rd among those 195 nations.
The 6 health factors that influenced these outcomes were:
- High blood pressure
- High body mass
- High blood sugar
- Tobacco use
- Alcohol use
- Air Pollution
Take a look again at these 6 influences. Most clients at Pulling Down The Moon are managing ALL of these issues very well. It is important to discuss the life-long benefits that your commitment to self-care are providing. While the short-term goal is building a healthy family, the long term benefits will be reaped once this foundation of wellness is built upon.
For those of you who have had your children and are not sleeping, not eating as well, not finding time for yoga, and imbibing in more alcohol than you feel honestly is good for you, remember to come in and get some support.
For those of you who are still TTC, remember that every moment of self-care adds up. Your investment in yourself now is not futile if you have not reached your family goals, yet. I truly believe that the gentler, smaller, daily choices we make are the ones that create lasting health and wellness.
Thank you all for your deep commitment to your health. You are the finest, most dedicated clients in the world, and we know it!
And don’t forget we are here for you–before or after Thanksgiving–though we will be closed on Thursday, November 22nd in observance of the holiday! Call us at: 312-321-0004 to schedule some self-care today!
Five years ago, after deciding to start a family, I became pregnant for the first time. Although my husband and I were nervous about a miscarriage in the first trimester, once we got to three months, we relaxed and started planning for the arrival of our son. I was staying active, eating healthily, doing everything I was told to do, and so it didn’t occur to us that our son wouldn’t be born in the summer of 2014. Then, in April 2014, our lives changed forever. At 25 weeks, I started having contractions. Within a few hours our son died in utero. I will never forget the look on the doctors faces as they desperately searched for a heartbeat but couldn’t find one.
Later that night I was induced, and Luca Thomas Sturdy was born at 4 am on April 4th, 2014 weighing 1.7 lbs. There was no first cry, Luca was born into silence. Our midwife stayed with us, crying by our side, and encouraging us to hold him, of which I am so grateful to her. Luca was perfect, tiny, but perfect.
The next few weeks and months were the hardest time of my life. I felt like everything I knew to be true was gone and I couldn’t understand how life could continue. It took months for the reality of what had happened to sink in. I would look in the mirror and think ‘thats not me, thats a women whose baby has died. No, it is me, that’s who I am now.” I had become one of the ‘other people’ that terrible things happen to. We got through it with the help of a wonderful counsellor and support from friends and family, but it fundamentally changed us both, and how we looked at life. We realised how unpredictable life can be and how naive we were to this previously.
It also reinforced how much we wanted children, and so we started to try again. We were constantly told what had happened was ‘bad luck’, and that we’d have our ‘rainbow’ baby. We conceived quickly again, but this was the start of a series of loses, four more in total, all apparently unrelated and ‘bad luck’.
After the third loss, we started IVF and begun seriously researching adoption.
IVF bought its own challenges and a great deal of resentment. I resented having to inject myself, and having to deal with daily phone calls to tell me if any of my eggs had survived and fertilised and then if any of the embryos had developed over night. I started to resent the idea of pregnancy – I didn’t want to deal with this anymore, I just wanted a child. IVF was a horrible reminder of how little control we had and it turned becoming parents into a numbers game.
Luckily, we had talked about adoption in the past so looking into it wasn’t a huge leap for us. As we researched it more, we understood it wasn’t a simple ‘plan b’, but came with unique and serious challenges. It added to the isolation I already felt when I compared the decisions we were making to friends around us. We had to let go of all our preconceived ideas of what our children would be like, and what how our lives would unfold.
We tried two rounds of IVF, both unsuccessful. Our lives had turned into a constant battle with fertility and grief. If we weren’t putting all our energy into trying to get pregnant we were recovering from another loss. I was embarrassed to contact friends as the only news I ever had was another loss, and I felt like people were running out of energy to support us. Suggesting we should have hope seemed farcical. I hated that this had taken over our lives so completely and felt so withdrawn from everyone around us who were seemingly breezing through life, now trying for their second or third child.
Through counselling I realised that I was avoiding my biggest fear; that we would never have children, whether through conception or adoption. It was like a monster in my peripheral vision, lurking just out of sight, but close enough that I could feel its presence and it filled me with dread. I decided to face this fear. I thought alot about what our lives could be like if we didn’t have children. I wasn’t ready to chose this path, but in facing it as an option, it helped me to see that there were so many possibilities and I could let go of the fear of any one path not working out.
And then an opportunity arose to move from London to Chicago. We realised how good it would be for us to be in a new place, and have a new focus, so in January 2017 we moved to the mid-west. After another loss, we decided to stop trying to conceive and focus on adoption – we had just been approved to adopt by the state of Illinois and were excited to start the matching process.
Four days after making the decision to stop trying, I had a positive pregnancy test. I cried, not out of joy or happiness, but at the thought of the inevitable loss this represented, I was devastated and petrified of how this one would end. After four and half years I finally, genuinely, did not want to be pregnant. I had accepted that we would start our family a different way, and was excited about this. But we pulled all our energy, and started the process again. I had my first scan at five weeks, surgery at eight weeks for a transabdominal cerclage and began weekly progesterone injections. I had multiple emergency trips to the hospital believing the baby had died. I felt sick going into every scan, which I was having every two weeks. But, despite everything, in between all the anxiety and stress, there were amazing moments – feeling the baby move, my husband singing to him, imagining the moment we would meet him (when I could bring myself to have this fantasy). We decided at 36 weeks we had to tip the scale and focus more on excitement rather than fear and so we bought some baby clothes. Once I got over the initial anxiety I couldn’t stop smiling as I held these tiny clothes and thought about our baby. I used every tool available to me to get through those nine months – acupuncture with Kelly, yoga including Prenatal Yoga After Infertility with Kellie, meditation, massage with Christine S, mantras, group therapy, swimming, walking.
I am writing this on Oct 16th, and our son Adam James Williams-Sturdy is three months old today, having been born on 16th July weighing 6lbs 8. He is an absolute joy and we still cannot believe he is here with us. Despite everything that has happened to us, we feel like the luckiest people in the world when we see his beautiful smile and his big bright eyes. He was born on Luca’s due date, four years on, and looked just like Luca when he was first born. One day we will tell him about his big brother.
I hope that sharing my experience helps others to accept that there is only so much of life that we can plan and predict, and by letting go of the rest, you can find new paths forward and new ways to be happy. This is the legacy that Luca has left us.
by Christina Livas
According to the Illinois Department of Health, 5,800 Illinois residents between 14 and 45 will be diagnosed with cancer each year. Most of the effective treatments for cancer, sickle cell anemia, lupus, and other auto-immune diseases can leave people infertile. For people looking to still have children this leaves them with the difficult choice of having to choose between effective medical treatments and parenthood. Having to make that choice will no longer be necessary thanks to a new bill that was passed.
On August 27th, Governor Rauner signed a bill that requires health insurance companies to provide medical coverage for standard fertility preservation when necessary medical treatment can cause infertility. Starting January 1st, 2019, health insurance will now cover the expenses of preserving sperm, eggs, or embryos for future pregnancies instead of patients being responsible for the cost themselves. This provides new hope for people facing a difficult diagnosis during their reproductive years.
If you are going through current medical treatment for cancer or through a preservation cycle acupuncture can help. Acupuncture has been shown through numerous studies to be effective in the treatment of the side effects patients experience while undergoing cancer treatments. Not only will acupuncture help patients relax, it will help with symptoms such as pain, fatigue, dry mouth, breathlessness, hot flashes, nausea, vomiting, and many others. If you are a man or a woman looking to preserve sperm, eggs, or embryos, acupuncture can help. Acupuncture has been shown to be effective in helping patients with improving sperm and egg quality and quantity.
Learn more about how acupuncture can help you on your journey at:
For more information visit:
By Dr Helena Para LAc, DACM, MSTOM
With the quickly approaching summer, and Chicago’s humid tendencies already underway, some people may be getting concerned about staying cool. One such population would be women with a tendency towards hot flashes. While we most often associate hot flashes with menopause and ladies over 45, there are other reasons for this bothersome temperature dysregulation. Pregnancy, menstruation, premature menopause and anxiety can all be causes of hot flashes, and some individuals are just heat intolerant overall. Interestingly, Traditional Chinese Medicine pays particular attention to your body’s internal and external temperature, and you may find that your acupuncturist often asks about temperature even when you don’t have any complaints associated with it.
The best way to balance temperature and clear heat is the integration of acupuncture into your health care routine. Your acupuncturist can determine the root cause of the fluctuations you are experiencing and bring your body back into balance. If you want to carry on the heat clearing outside of the treatment room- you can also eat foods that are “cooling” in nature.
Alfalfa sprouts Apple
Bamboo Shoots Banana
Bok Choy Cantaloupe
Snow Pea Barley
Try a Nutrition Consultation in June AND a follow-up session for only $99! It is great for general health, your fertility treatment plan, during pregnancy, and postpartum. Learn more here.
Don’t miss the opportunity to meet Helena in Sept for our FREE Points to Ponder: Acupuncture, Community, and Stress Reduction session in Chicago! Have more questions about how acupuncture can help you or want to schedule an initial consultation? Call us today at: 312-321-0004.
Kelly Lyons, L.Ac., MSOM
Summer is here, in Chicago! It is time to get out, play, and stay cool. While trying to conceive in the heat, there are a few things to remember, and they are not new ideas.
- Cotton is queen! Organic cotton is even better, especially down there. For guys and girls, it is important to stay cool and non-toxic where it counts, so wear loose clothes made of organic materials.
- Use peppermint essential oil in your diffusers at home, and look for cooling, non-toxic deodorants. They are stronger than ever, and last much longer than cheaper versions.
- Diet and fluids are vital. Keep your barbecues sensible. If you are charring meat, know that you are creating heat and inflammation. So add greens, add cucumber and watermelon, and add water to drink, even if it is in between alcoholic beverages. Alcohol creates heat, so if you imbibe, hydrate smart with coconut water, electrolyte water and lemon and cucumber water, and fresh fruit and watery vegetables.
- Keep your distance at night. If you can, sometimes it’s relaxing to sleep alone and rendezvous with your partner in the middle of the night. Two bodies lying next to each other on a hot night creates a lot of heat. Studies show that birth rates are lower 8-10 months after hot days. (https://wol.iza.org/uploads/articles/375/pdfs/does-hot-weather-affect-human-fertility.pdf?v=1) What is more important about this study is that the discomfort leading to a lack of intercourse was not the primary contributing factor to the lower birth rates. It was more likely a decline in reproductive health—lower sperm production in males, and potential embryonic development issues, once fertilization occurred, in females.
- Play with air conditioning wisely! The environmental costs of air conditioning are pretty high. So use it, and use it wisely if you’re TTC. It’s a tough call, because do you keep your air on all day? It takes more energy to re-cool a warm room, than it does to lower the temp in an already cool room. You make the call, but air conditioning is going to help humans keep making babies as temperatures rise, and it will do it an environmental cost. Experiment to find the sweet spot with your energy use.
- Find your local watering hole and enjoy it. The closer you are to a body of water on a hot day, the cooler the temps will be. If you are on the water, you will stay cooler throughout the warmest part of the day. Don’t forget your sunscreen!
- Iced Beverages—when hydrating, keep it simple. Filtered water in a stainless water bottle is your best friend. Add ice, lemon, cucumber, crushed mint leaves to it. To add variety to your fluids, ice some matcha green tea and add some mint.
- Disconnect your devices, and keep them out of the bedroom, at night. It is not always easy to keep your phone off your person, but at night, definitely do it. It will serve you. Keep your devices off your laps, in general, and especially out of your front pockets.
- Emotions! In Chinese Medicine, all emotions eventually create qi stagnation and heat accumulation. How it does this is fascinating, and can help you manage your response to all of your emotions. Imagine an event or encounter stimulates an emotion in you. When we have the capacity to witness that emotion, it is easier to let go. But more often than not, because of the sheer volume of stimuli, we do not let go of every emotion we experience in a day. These emotions that linger, sometimes get stuck. That stuck emotional energy blocks free flow of other energy and the stagnation builds. When stuck energy builds in one channel or body area, it creates heat. I love to describe this in the terms of a party. Imagine this: You are having a party. Your house is all set. You are a little chilly in the living room so you’re wearing a sweater. Joy arrives early. You two chat and then Sorrow arrives. They start catching and then Excited arrives. The party is starting to get lively. Anger and Anxious arrive together and the room is really filling up and WARMING UP. You take off your sweater. Sympathetic and Loving arrive and it is really starting to heat up. You hydrate, and go the other room to cool off and get some space. By the time Mopey and Kind show up, you don’t want to be in the living room anymore because you can barely move and it is so hot. This is how emotions build up and stagnate in the body, and lead to heat. So remember to manage your emotional life, so that things keep moving.
- Come in and get acupuncture and herbs! There are many things we can do in the office to help you clear heat and cool down, so ask your acupuncturist if you have heat signs and if you should amp up your heat clearing at home.
Things are getting hotter, and we want you to enjoy it!
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