by Cathy McCauley, LMT
Whether getting pregnant naturally or using some form of assisted reproductive technology (ART) like IVF, fertility clients come to Pulling Down the Moon because they want to increase their chances of fertility success. I often see clients have better success after a 90-day prep.
Because the cycle of an egg is about 90 days, it’s helpful for you to prepare and optimize the health of your ovaries, uterus and your whole body at least three months before trying to conceive. In that time, you can monitor your nutrition, increase your vitamin intake, become intentional about improving blood flow and lowering stress levels. All of this can help enhance fertility and create a healthy environment for a pregnancy.
Want to create a 90-day prep plan for enhanced fertility? Start here!
Preconception nutrition research shows that what you eat can impact the health of your ovaries and eggs either negatively or positively. Yet trying to navigate all the information out there can be overwhelming. The ART Prep/Recovery Program is unique to Pulling Down the Moon and exactly what it says: A science-based nutrition program (with some teachings and techniques from Traditional Chinese Medicine and yoga added) especially created to help you prep for your upcoming treatments.
With this program, our nutritionists will help you set goals, regulate blood sugar levels, support the liver, assist in getting your gut and thyroid to function properly, discuss sensitivities, look at possible food eliminations, decrease inflammation and safely cleanse. Your nutritionist will also be an accountability partner and will provide support, encouragement, ideas, and recipes to help you meet your goals while simultaneously working to improve your egg quality.
Vitamins and Supplements
Pulling Down the Moon has been working with medical doctors for over more than a decade, as well as, keeping up with the latest research and literature in the emerging field of supplements. We can provide recommendations on specific supplements for your unique situation and also help you streamline an overwhelming supplement regimen to include the supplements with the most research behind them for fertility. From finding the right prenatal vitamin to taking a probiotic to getting on a supplement of CoQ10, we can help you make the right choices as you work on enhancing your fertility during your prep.
Blood Flow and Stress Reduction
Studies show that embryos with the highest implantation potential are from follicles that have sufficient blood and oxygen. If you want optimum egg health, promoting oxygen-rich blood flow to the ovaries is essential.
No doubt, stress influences your body in many ways and your fertility is not spared. High levels of stress can create an abundance of hormones, which in turn, can disrupt ovulation. By reducing your stress levels, you can have a positive affect on your fertility and your overall well-being.
Here are some approaches:
In very simple terms, acupuncture is believed to clear blockages in the body in order to allow energy, greater health, and the feeling of emotional well-being to flow freely within the body. And more and more, acupuncture is becoming a widely accepted and sought after natural treatment for restoring fertility.
Some research shows acupuncture may improve ovarian functioning, balance the endocrine system and hormones, increase circulation to the uterus and improve egg quality.
Additionally, the treatments are balancing, relaxing and offer clients an opportunity to unplug and feel grounded. Many clients fall asleep during their sessions.
Pulling Down the Moon acupuncturists are well-trained in working specifically with fertility clients. They are knowledgeable in treating your whole body and can provide you up-to-date information on fertility health and wellness.
Pulling Down the Moon’s Yoga for Fertility (YFF) offers you another way to prep for enhanced fertility.
At each class, you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body.
In addition to this physical practice we explore concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
The last treatment service we offer is dear to my heart. I’ve been a massage therapist at Pulling Down the Moon for several years and have seen women experience much success after receiving massage as part of a fertility prep plan.
What we offer is unique. Our FEM Protocol™ is a five-part series using massage and related techniques to enhance the health and functioning of the pelvic and abdominal organs, and to promote the client’s mental, emotional, and physical well-being.The five parts of the protocol focus on cleansing and detoxification, enhancing reproductive circulation, oxygenating the pelvic organs, and combating stress. Benefits may include:
- promoting egg quality by improving the follicular environment and increasing its supply of oxygen-rich blood
- lowering hormone disruption through stress management and clearing lymphatic congestion (a common storehouse for excess hormones and toxins)
- supporting uterine lining and alignment through melting abdominal scar tissue, clearing circulatory pathways, and releasing structural tension patterns
- encouraging relaxation and an overall sense of well-being during your fertility journey
We offer a massage treatment schedule to keep you on track during your 90-day prep. And once you’ve actively started trying to conceive, whether naturally or through ART, we encourage you to continue to receive the FEM Protocol. It is safe any time in a cycle and we are trained in helping you determine what will be the best treatment for you no matter where you are on your fertility journey.
Get started with a 90 day prep and save with one of our New Year, New You Passports to Wellness! Have questions about how Pulling Down the Moon’s unique services can support your journey? Call us at: 312-321-0004 for us personalized support today!
We have been honored to be part of this amazing journey with Christina. Today, she opens her heart to you and shares how she owned her personal journey with support at The Moon to get through.💗
“After a many years of trying to conceive, I decided to see a reproductive endocrinologist. We went through several rounds of clomid and IUI without any success. My doctor told us that we most likely would not be able to have children naturally, so she suggested IVF. I was lost at this point, because they couldn’t find anything wrong with me or my husband, Andrew. We were told that we had a really high rate of success of conceiving with IVF. So, we went through our first round of IVF thinking our struggle was finally over. After the egg retrieval, we received a phone call that all of my eggs were immature, but they were able to mature some in the lab and fertilize them. In that cycle, we ended up with 3 embryos, 2 of which survived to transfer. After the dreaded two week wait, we went in for a blood test, but the pregnancy test was negative. My reproductive endocrinologist told me that she wasn’t confident that another cycle would yield different results and that I could have something rare called ‘oocyte maturational arrest.’ I was crushed, but took a few months to think about the next steps. During this time, we tried naturally and still nothing.
We decided to see another reproductive endocrinologist. After our second egg retrieval with a different stimulation protocol we received the phone call that again all of my eggs were immature and this time, none were able to be matured in the lab. We got zero embryos from that cycle. My doctor told me that if I did have oocyte maturational arrest, there really wasn’t anything that could fix the outcome and if I was going to try again, I should try at CCRM in Colorado.
I am an ICU nurse and was at work when I received this news. I panicked and just wanted to literally run away, but obviously I couldn’t. I had what I would consider a nervous breakdown right in the middle of the break room. To be honest with you, I felt like a piece of me had died. I had never felt such pain in my life. This is where Pulling Down the Moon came into the picture.
At my first Acupuncture appointment, I tried to keep it together because I felt like a crazy person. In my mind, I kept telling myself things like ‘you shouldn’t be this upset. It’s not like you were diagnosed with something life threatening’ or ‘you’ve only been through two cycles, so don’t complain.’ Well, I couldn’t keep it together. I ugly cried as soon as Dr. Shimmel sat down and introduced herself. And this is the moment the transformation began.
Dr. Shimmel, and all the staff at Pulling Down the Moon, nurtured me during a time that I was my most vulnerable. For the first time in years, I felt like I had an outlet. They actually understood my pain. Through the holistic approach, I learned to better to take care of myself both mentally and physically. I don’t know how to explain it other than bringing a plant back to life little by little. Every week after Acupuncture sessions, I had one more tool to help me cope with the trauma of infertility.
And by the time I was ready for another ivf cycle, my mind and body felt so rock solid that ‘no matter the outcome I was going to be okay. No matter what I was going to be a mommy’ (one of the mantras she helped me develop). Also, can we talk about my (fertility-enhancing) massage sessions with Chrissy? Chrissy’s energy is SO powerful. During your massages with her, you feel a warmth and embrace that nurtures the pain away.
After 6 months of preparation at Pulling Down the Moon, we booked a flight to Colorado for our one day workup. We did an egg retrieval with CCRM several months later, and in this cycle, ONE MATURE egg out of 18 eggs retrieved, fertilized, and made it to a blastocyst. This one mature egg—out of 55 eggs retrieved over 3 cycles, gave us a glimmer of hope, but we were aware that our chances to conceive were very low. That little embryo that took will be born this January and we could not be more thrilled to meet him.
1 in 8 couples are struggling with infertility. While this is not a life threatening diagnosis, it is a hard and long battle that no one needs to fight alone. For those struggling, I am here for you. I will continue to fight for you. Your pain is my pain.” -Christina @cfeli6891
Learn how we can help you on YOUR journey at: https://
www.pullingdownthemoon.com/ our-center/ and call us to get started at: 312-321-0004!
(📸: Jamie Colette @colettepark on IG at: https://
Essential oils wonderfully enhance the spa-like experience during your acupuncture treatment. At Pulling Down the Moon we offer this additional option to our acupuncture patients. Different essential oils can be used to treat different ailments. One amazing oil is Bergamot, and I love to use it in the office on my patients. It is helpful in Traditional Chinese Medicine (TCM) to regulate the qi flow, which means it keeps the energy flowing in our bodies and minds smoothly and evenly. It is a great mood balancer for that reason. So, if your anxiety is high and you cannot seem to ground yourself using Bergamot oil will help to calm you down. If you are feeling low and depressed, it also has the ability to bring you up and help lift your spirit when you are down. It works wonders for your emotional state during the holidays and is especially useful during this season!Another oil I use to help alleviate mental tension and has a nice Christmas time scent is Peppermint essential oil. Dabbing a small drop of these oils behind the ears or at certain stress points on the body can help achieve its therapeutic effect. If a patient prefer not to wear the oil, they can take a few deep inhalations of it instead. At Pulling Down the Moon we also use specific essential oils for each phase of the menstrual cycle when trying to conceive, whether naturally or throughout a medicated fertility treatment cycle. The first phase oil is called Activate The Blood & Qi, it is meant to be used during the period. It helps detox the body by riding toxins through the shedding of the uterine lining. The second phase oil is called Nourish the Sea of Blood, it is meant to be used after the period has ended to leading up to ovulation. It helps with building the lining back up and with enhancing the quality of the developing egg/s. The third phase oil is called Lift Spirit and is meant to be used at ovulation time. It helps ensure ovulation occur. The fourth phase oil is Nourish Yin & Blood, it is used after ovulation has occurred up until the period begins (it is one of our oils used during pregnancy). This oil helps strengthen the quality of the luteal phase of the cycle, bettering the chances of implantation of an embryo where conception is the goal. The oils are safe and indicated during trying to conceive and during pregnancy when used in the correct manner as done by our experienced acupuncturists.* Another way of reaping the benefits of the oils without having to wear them is using them in an essential oil diffuser if you are concerned at all about placing them directly on the body. Of course, if our acupuncture patient requests no use of oil we respect that. Any oil used during your treatment can help boost the healing you get from the acupuncture itself.For further information or any questions please feel free to email me at firstname.lastname@example.org and to schedule an appointment for Acupuncture or any or our holistic health services, please call our office 312-321-0004. To purchase any of our fabulous oils please visit our offices in Chicago or Highland Park and/or our online store, including the Fertility Wellness Sampler (including Activate, both Nourish oils, Lift Spirit). Learn more at our FREE in-center Chicago event “Essential Oils for Love and Fertility” on Feb 4th!
By Christina Livas L.Ac.
As an acupuncturist working in the fertility field, I am frequently asked if Acupuncture is safe during pregnancy. I am here to answer that question! Acupuncture is a completely safe and effective treatment for minor to moderate pregnancy symptoms. It is important to know that there are many medications that are considered unsafe to take during pregnancy and while breastfeeding. That is why many patients turn to acupuncture (as I did during my own pregnancy) to treat even common symptoms unrelated to pregnancy to avoid taking medication unless it was deemed necessary.
Here is a list of symptoms Acupuncture can treat during your pregnancy journey.
- Nausea and vomiting
- Constipation and/or hemorrhoids
- Urinary discomfort or chronic UTIs
- Headaches and migraines
- Anxiety and depression
- Carpal tunnel/arthritis
- Threatened miscarriage
- Lingering first trimester symptoms
- Sinus congestion
- Emotional Imbalance
- GERD/acid reflux/heartburn
- Neck pain
- Back pain
- Rib pain
- Leg cramps
- Headaches and migraines
- General discomfort
- Sinus congestion
- Preparing the body for labor
- After pains
- Perineal pain
- Incision pain
- Breast discomfort
- Insufficient Lactation
- Baby blues/postnatal depression
While acupuncture can treat a variety of symptoms during your pregnancy there are still areas of the body that should not be needled while you are pregnant. This makes it very important that you choose an acupuncturist that specializes in fertility and/or pregnancy. Pregnancy is an amazing and exciting time in your life and you should make sure your body feels amazing too!!
Book your appointment with Christina in Highland Park or Buffalo Grove! Acupuncture support for fertility, pregnancy, postpartum care, and general wellness is available in Chicago seven days a week, too! Book an Initial Acupuncture Consultation with the $99 Wild Card and save $51 this season!
pubmed/31392990 – low back pain and pelvic painhttps://www.ncbi.nlm.nih.gov/ pubmed/30423471 – anxiety and depression pre/postnatalhttps://www.ncbi.nlm.nih.gov/ pubmed/30261764 – treating nausea and vomitinghttps://www.ncbi.nlm.nih.gov/ pubmed/31483927 – safety of acupuncture during pregnancy
Kelly Lyons, L.Ac, MSOM
The value of your practitioner
Why do I need to come in to the office?
One of the beautiful aspects of acupuncture is that your body is seen and understood as the complete instrument that it is. Your acupuncture point system is endlessly evolving. If you have graduated out of weekly or twice weekly acupuncture sessions, or have fallen out of the habit of coming in to the office, this post if for you. It is also for those who are at the end of their fertility focus, may be on a break, or are wondering if they can use acupuncture for different reasons.
What is important about coming to see your acupuncturist is that they will assess the current state of your health and choose point combinations that will tune your instrument, or all out repair it. It needs to be done in the office every now and then, even though we send you home more educated, with homework, or with goals accomplished.
There are ways to make this easier and less stressful. Pull out your calendar! As you assess your healthcare plan for the next year, look at the entire year ahead. Break it down into quarters, seasons, and peak stress times. Book a sequence of appointments for at least 2 weeks before an event like a holiday, a change in season, or as the quarter winds down. Book 2 appointments the week before tax season or school starts. It is great to touch base with your wellness team to be reminded of how to stay on track. This will help you be at your best.
Women have the opportunity to use their menstrual cycle, also, for scheduling structure. The frequency of office visits depends on what is going on for you, and what your cycle or the year is like. Talk to your acupuncturist to find out what fits best for you. For some, it could be coming during your period, to help keeps things moving. For others, it could be better to come in before you ovulate. Reach out and ask us how we can help recharge your wellness routine.
Come in and see us then have a great Fall! Book and save in October with our BOO-GO special that includes a FREE follow-up session ($95 value)!
By Alece Demaray, RYT500 + CPYT
I have a question and I want you to be honest (and not judge yourself for your answer)! How do you feel at the end of the week? Do you feel exhilarated …exhausted…fulfilled…or like you could dive into a large pizza? Forget about a week, what about in a day? Does the day leave you feeling happy and whole OR empty and broken (or somewhere in between)?
Life has a pace to keep up with. There are appointments to make, deadlines to meet and challenges to tackle. The constant hustle can drain you of your vigor. The fertility journey can be especially depleting. The stress can rob you of joy and the worry can overwhelm your sense of peace. Prolonged imbalance of your energy can lead to anxiety, depression, physical pain and even sickness. Not ideal for anyone, especially those trying to conceive.
Unfortunately, it is not possible to completely eliminate stress from our lives. That would be unnatural and out of balance. It is possible, however, to COUNTER the drain of energy OUT with replenishing energy IN.
In demanding times, it’s easy to forget that you are in the driver’s seat of your life. You control the speed and can pump the brakes as needed. You have the personal power to enhance your vibration in the world and boost your PRANA. Prana is a Sanskrit word that means your vital energy, a.k.a. your gas in the tank, the strength of your blood flow, the fullness of your breath, your will to thrive! In Traditional Chinese Medicine, prana is the same concept as “chi” or “qi”.
Prana is ESPECIALLY important when on the path to conception. Not only do you need enough energy to sustain yourself, but you also need enough energy to grow a human! So how can you boost your prana?
We gain prana by doing things that nourish us, both physically and spiritually. For me, that means eating vegetables and lean proteins, to stabilize my blood sugar. It means going to the lake to be by water, so I feel more balanced. It means taking a bath on a Thursday night with my favorite essential oil and meditating in the morning, before the activity of the day picks up.
What boosts my prana is not necessarily what will enhance yours, as we are all unique individuals. Here are some ideas that could help to nurture your vital essence. Which resonate with you?
- Being in nature
- Eating well – lots of vitamin rich food
- Moderate exercise that leaves you energized – NOT depleted
- YOGA is WONDERFUL 😊
- Deep Breathing
- A cup of tea with a good friend (grab a FREE cup of a caffeine-free blend for your journey while at our center!)
- A cup of tea by yourself
- Listening to music that soothes you
- Taking a rest
- Getting good sleep
- Treat yourself to a massage
- ANYTHING THAT MAKES YOU FEEL MORE WHOLE, REFILLED AND REPLENISHED WITH YOU.
You can call it Self Care, you can call it a Prana Party… they are the same wonderful thing: Taking time to slow down and take care of YOU. Build your energy reserves so you are capable, creative and authentically you – radiating out in the world, with a sense of balance and ease.
If you are inspired by this concept of Prana and harnessing it to support your fertility journey, inquire about the next Yoga for Fertility series at Pulling Down The Moon!
- Try a FREE Yoga for Fertility class in Chicago or Highland Park on Monday, October 21st at 7pm!
- Interested in joining the series? New sessions are starting: Thursday, October 10th at 6pm for Online Yoga for Fertility; in Chicago on Saturday, October 12th at 12:15pm and Wednesday, October 30th at 7pm (with me)! For Highland Park, the new session will start on Monday, October 28th at 7pm!
by Christine Davis, LAc MSOM
With each passing year, things seem to get busier. More appointments, more work requirements, more life events, more things to do. Then there’s the well meaning family members and friends: why aren’t you pregnant yet? My friend tried This Thing and it worked for her, so you you should try it, too! Then there’s social media and the internet: EVERYONE seems to be happier and more successful than you – here’s what you SHOULD be doing to do to be happy ALL THE TIME. It’s all a never ending stream of NOISE. Where does it stop? How can you simmer down and quiet the stream of mental debris that constantly stimulates worry, fear, anxiety, and frustration?
Here are my suggestions. They aren’t a complete list, but these are the important ones. It may take time to incorporate them all:
- Say it with me: “No.” “I’m sorry, I’m not available.” It’s ok to put yourself first and say “no” when what is being asked of you will compromise your wellness. Clear a path for your ability to think clearly, breathe, and do the things you need to do to feel balanced. Much like Marie Kondo’s method for clearing physical clutter, you need to decide what’s important in your life mentally and emotionally. Say YES to the things that create the life you want (even though they may be difficult, too, sometimes) and NO to the things that are holding you back from that life.
- Disconnect. Social media has been fun over the past couple of decades, right? There are some good and some (really) bad parts, but study after study emerges showing the negative impact that it can have on your mental and emotional state. If you are having trouble completely disconnecting – especially if work or other interests require you to connect with SM – limit your interactions with these apps/websites. Give yourself a specific time frame in which you allow yourself to use them in a positive, uplifting manner.
- Get help. There is no shame in reaching out to a professional if you need help with mental wellness. This could be a mental health professional, a religious guide, etc. Someone who you trust, who is impartial, who has training in helping to guide you is ideal. This doesn’t mean you are signing up forever – sometimes a few sessions can really help to clarify and ground you. I feel like the best therapists are the ones who hold a “mirror” up, so to speak, so that you can see things as they are, then help you to appreciate the beauty that you see.
- Center yourself. This could be with meditation, prayer, yoga, journaling, long walks by the lake – whatever helps you to focus on one, two, or ten things–instead of the thousands of thoughts that are constantly flooding in otherwise. I like to think of Georgia O’Keefe’s “Sky Above Clouds” painting – the thoughts are just clouds floating past. Try not to hang on to them and instead just observe them and let them float past. There are some amazing smartphone apps: FertiCalm and FertiStrong, Insight Timer, MindfulIVF, Headspace, etc. that have tons of guided meditations for everything from general anxiety to trouble sleeping to going through an IVF cycle.
- Find gratitude. Keeping a Gratitude Journal helps with this. Write just a line or two each day about something you are grateful for. It could be the delicious muffin you had for breakfast, the painless phlebotomist experience, your favorite song coming on the radio, the friend who went out of her way to give you the support you needed. Many studies have shown that focusing on the positive aspects of life actively literally rewires the brain to feel happier and more positive.
- Try Acupuncture. A modality of Traditional Chinese Medicine (TCM), acupuncture is a therapy for the mind, body, and spirit. With regular (once or twice per week, usually) treatment, you will see many aspects of your physical, mental, and emotional self come into balance. Acupuncture is known to be helpful for everything from pain to allergies to digestive stuff to fertility, but it can also be helpful for balancing the mental state and emotions.
Firstly, an acupuncture visit is usually very relaxing! Most who haven’t tried it don’t believe me when I say that, but when else do you take 30 min to just lie still, no phone, not going to sleep (although it’s ok if you do!), not talking or listening (except to quiet music)? This is a deeply restorative time to be quiet, soft, grounded.
Acupuncture has mounting scientific evidence showing that regular treatment can help with reducing anxiety, depression, and other emotional disorders. In TCM, there is a strong connection between the physical state and the emotional state. By creating a state of harmony throughout the physical body, balanced mental/emotional wellness is the natural outcome.
In TCM, fertility is associated with the element of Water. When water is too abundant or too scarce, the earth and all forms of life suffer, including our own bodies. The element of Water shows its emotional imbalance in the form of Fear/Anxiety. When we are in a constant state of stress (life, work, family, infertility, etc), we put ourselves into a constant state of “fight or flight.” This creates a situation in which our bodies focus only on staying alive for the moment rather than long cycles like those required for fertility. By using acupuncture, we are able to break that constant loop of stress, find grounding, and reconnect with our natural cycles which can lead to improved fertility.
Choosing to find serenity in this life takes effort. Just think about when someone says, “Calm down!” or “Relax!” Has anyone ever calmed down or relaxed just by hearing that? I don’t think so. By regularly making the choice to build the space for quiet, for reflection, for balance, you are creating a foundation for the life you are searching for.
by Christine Davis, Acupuncture Director LAc MSOM
According to Traditional Chinese Medical (TCM) theory, the world is composed of 5 elements: Fire, Earth, Metal, Water and Wood. Because the ancient authors wanted everything to be neat and tidy with the theory, they divided everything up that way – flavors, colors, senses, and even the seasons. So, while in Western culture, we only embrace 4 seasons, TCM has added a 5th season: Late Summer, usually a shorter time between August to early September. It’s the time when its just plain hot and extra dry/humid depending on your location. The plants have peaked and are beginning to ripen their fruits. The ads for back-to-school are in full swing and no one even cares about their swimsuit body anymore. Nature is experiencing one last burst of transformation before we settle into the retreat and contraction of Fall and Winter.
In TCM, Late Summer is the domain of the element of Earth. Its color is yellow, its flavor is sweet, its internal organs are the Spleen and Stomach, the organs of digestion, which transform the food we take in into our flesh and blood. The Spleen and the Stomach are associated with nurturing, grounding energy.
The Earth element’s direction is the Center. In Chinese, the country of China is called Zhong Guo中国 , or “Central Country,” meaning that to them, they are the center of the world. In fact, the name of the emperor who is credited as being the father of Traditional Chinese Medical theory, Huang Di 黄帝 (2711-2598 BCE), can be translated as Yellow Emperor, thus demonstrating his connection to central, Earth energy.
Late Summer is a time when people who have imbalances in their metabolism & digestion often experience increased symptoms: allergies, nausea, loose stools, low energy, weight gain, blood sugar instability, and other digestive and metabolic issues.
Here are a few ways you can help yourself stay in balance during the Late Summer season:
- Eat in moderation, especially when it comes to sweets. I find that writing down what you eat – whether in a simple journal style or with an app like Lose It or Weight Watchers – helps to keep you accountable for everything that goes through your lips.
- Avoid sweets, excessive simple carbohydrates (breads, pastas, baked goods, etc), excessive dairy, and greasy/fried foods. All of these are enemies of the Spleen (digestive function) and can “gum up the works” so to speak, especially at this time of year. Cold foods are also very tempting on a hot day, but can also slow digestion. Try keeping cold drinks separate from meals to aid in proper digestion.
- Reduce worries! Ok, that sounds much easier than it actually is sometimes, but the emotional manifestation of an imbalanced Spleen is WORRY. So, find the things that really bring you peace – it could be meditation, yoga, acupuncture, but it could also be hanging out with friends/family, taking a walk, sitting by the lake, listening to your favorite tunes. Do what works for YOU to find your center, your happy place to release (even if can only be temporarily) worry.
- Nurture yourself! Along the same line, take the time to give yourself your basic needs: sleep, good nutrition, exercise, relaxation. If you don’t have those things consistently, it is difficult for your body to remain in balance.
Happy Late Summer! Visit Christine Davis, Acupuncture Director at Pulling Down the Moon, in Highland Park on Wednesdays, Fridays, and Saturdays! New hours available in Chicago on Mondays and Thursdays starting on Thursday, September 5th! Try something NEW and save with one of our monthly specials today!
By Kelly Lyons, L.Ac, MSOM
I often get the question, “Why do I need a probiotic?” It is easy to take a probiotic and start to develop valuable high quality and diverse forms of gut bacteria. All too often, that diversity in bacteria is lacking. Probiotics can help adjust that.
Study after study shows correlations between gut health and vital system health throughout the body. Just recently, I read an article in the Journal of Clinical Endocrinology and Metabolism that illuminates a relationship between PCOS and gut bacteria. In “Gut Microbial Diversity in Women With PCOS Correlates With Hyperandrogenism” the study revealed links between PCOS and a reduction in microbiome diversity. It also showed a possible correlation between elevated testosterone in women and decreased microbiome diversity. In a follow-up study, one of the same researchers, Varykina Thackray, Ph.D., stated, “Our new results suggest that altering the gut microbiome via prebiotic or probiotic therapies may be a potential treatment option for PCOS.” (Links to studies at end of blog.)
What does the gut have to do with hormone balance? Glad you asked. Hormones are metabolized in stages as they trek through the body. They travel to the liver, and then they go to the gut, where hopefully and ultimately, they are eliminated out of your system. At various points along the way, hormones can get tripped up in their metabolic process. If hormones get to the gut, and there is an unhealthy microbiome balance, they can easily get stuck there. This is one way that hormones accumulate and mess with digestion, disrupt biofeedback signaling, and slow down healthy hormone production.
I think about what probiotics have to do with Chinese Medicine a lot. Traditional diets across cultures use daily fermented foods to assist digestion. Ancient Chinese texts describe the digestive system as the earth element and the center. “The Earth permits sowing, growing, and reaping.” This is a very important passage from the Shang Shu, translated by our beloved late teacher Giovanni Maciocia. You hear your acupuncturist talk often about “reducing damp” and “reducing sugary foods that cause damp accumulation.” As the stomach and spleen are the origin of qi and blood, this makes sense.
If you are trying to get a certain amount of highly nourished blood moving, without hesitation, to the uterus, you need the digestive system to be on it. You need the Earth element. You need the Spleen and Stomach channels to not be overworked and bogged down.
If you are trying to metabolize hormones, whether in a natural cycle, a medicated cycle, postpartum, menarche, perimenopause, or menopause, you need your digestive tract working optimally.
Unfortunately, most of us were not raised to have a diverse palate that intuitively steers us to foods, herbs, and spices that are bitter, sour, pungent, salty, AND sweet. We mostly enjoyed sweet and salty diets. This creates an environment that appeals to certain microorganisms in the gut and discourages microbiome diversity. Did you know that there are taste receptors in the lower GI tract? So, we need to balance the flavors we eat, if we want our bodies to outmaneuver the impact of our less than healthy choices.
What does a sour food do for us? Technically, it increases saliva, digestive enzyme secretion, stimulates metabolism, and encourages proper liver function. (By the way, the sour flavor falls into a TCM category with the liver and spring, so when you feel like heavy wintery foods are not working for you anymore, try adding sour foods into your menu with greens to aid in the digestive transition). Apple cider vinegar? Yes, add a splash to your lemon water in the morning, with your probiotic. It will help prep your system to start digesting. Add it to your greens, too, at lunch!
What about the taste of bitter? Bitters increase saliva and digestive enzyme production. They enhance the movement of blood in the digestive system after meals. If you have been in our offices, you know HOW IMPORTANT it is to keep blood moving in the abdominal cavity. Bitters encourage more complete absorption of nutrients. This can protect the body from having to deal with stray food particles leaving the intestines through the bloodstream, otherwise known as Leaky Gut Syndrome. Guess what that does? It reduces damp and clears heat. Where there is inflammation, there is fluid accumulation, and vice versa. Next time you go to buy your chocolate bar, go as dark as you can and think about how beneficial that bitter is!
Pungent flavors are amazing. These are the wildcard friends that open you up and make you laugh your eyes out! They literally open up the orifices, again, when the tendency is to contract. These are things like onion, garlic, ginger, scallions, horseradish, mustard, mint. All of these plants are known across cultures as medicine. Mint needs no introduction to my clients. It is cooling, vents pathogens, soothes the liver, motivates blood flow, and is uplifting. It is part of an essential formula in Chinese Medicine called Xiao Yao San, or Free and Easy Wanderer. Pungent flavors are medicine. Use them in your meals. A little goes a very long way.
Empty nutrition is robbing us of systemic health. Non-functional food is fueling the growth of harmful bacteria that degrades gut health, leaves cells weakened, and entire body systems undernourished and in distress. And there is a lot that you can do. If you are on a mission to balance hormones, regulate a cycle, reduce bloating and promote healthy metabolism of hormones from a medicated cycle, or reduce anxiety, and you haven’t aimed your attention at your gut, start now! Take a breath, get in warrior pose, and start helping your gut be as strong as it can be. Come in and talk to us. Let us help you through it.
Exciting stories often start in very tiny packages. Microorganisms are an example of this. Our entire body is understood as an ecosystem in Chinese Medicine. I remember reading an article about salmon shortages affecting old growth trees. It said that more than 75% of the nitrogen the trees needed to thrive was provided by the remains of salmon dragged into the forest by animals. It reminded me of the human digestive system, and how reliant it is on tiny, often understudied components.
If you are not taking a probiotic, or eating fermented foods daily, consider it. If you are bloated, constipated, or experiencing brain fog and signs of hormone imbalance, come in and discuss what to do with your practitioner. Probiotics, prebiotics, functional and balancing foods, acupuncture, yoga, meditation, exercise, working with a nutritionist, and supplements can help create a healthy structure for you to take your next step forward.
Try acupuncture, nutrition, massage, and yoga during these summer months with passport savings! Pick-up a probiotic on your visit, too!
Pawelczyk L, Duleba AJ, Kelley ST, Thackray VG. 2018. Gut Microbial Diversity in women with polycystic ovary syndrome correlates with hyperandrogenism. J Clin Endocrinol Metab 103:1502-1511. doi: 10.1210/jc.2017-02153 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276580/
The Endocrine Society. “Improved PCOS symptoms correlate with gut bacterial composition.” ScienceDaily. ScienceDaily, 23 March 2019. http://www.sciencedaily.com/releases/2019/03/190323145201.htm
By Christine Davis, Acupuncture Director
Everyone has advice for you: Do this, do more of this, don’t do that, do less of that. This is the only thing that works. Everyone is different, so nothing works for everyone. Eat more of this. Eat less of that. Exercise more. Exercise less. Weigh more. Weigh less.
I think that, particularly because of the internet, you can find information to support every theory out there on literally everything. It’s hard to know what to trust, what is actually true. While it can take some time to find the things that work for us to stay healthy or find balance, I do think there are a few things that we can universally take as truth.
Here’s what I’ve found:
- Slow Down. I started with this one because it helps to make all the rest possible. We hear this a lot, right? Take time for yourself, relax, find ways to unwind. But how do YOU do that? I think it’s necessary to take some time every single day to be quiet and listen to what your body, your mind, and your heart are telling you. Some days, you might have more time, some days, it’s only 2 minutes. But this has to be a priority like any other. When you take time to be still, whether in meditation, taking a walk, listening to quiet music, doing yoga, or even in an acupuncture session, this is time to hear yourself: your thoughts, how your body feels, where your mind is. What works for one person may not work for another. Remember there’s a reason that we call meditation a “practice.” It’s a process, not a destination. It recharges you, helps you find yourself and your goals, and strengthens your ability to cope with the challenges that life throws your way.
- Eat Well. There are so many theories out there about how to eat, what to eat, where to eat. It can all get very confusing! But I think we all know what things don’t feel right – whether it’s refined sugars/carbs, greasy/fried foods, too much salt, portions that are too large, etc, so staying clear of those as much as possible is critical. The more I go through life and doing the work I do, the more I realize just how important these things are. A study that came out last month showed that unhealthy diets are responsible for 1 in 5 deaths worldwide. Even if our diets are only “kind of” unhealthy, those foods could be contributing at the very least to inflammation, endocrine dysfunction, and thereby problems with fertility. If you are feeling lost in the woods about where to start, make an appointment for Nutritional Counseling with one of our amazing Dietitians.
- Sleep. Oh this is a hard one. We all think we can get away with sleep deficiency, but it always catches up to us in the end! The key is to try to stay consistent, even if you can’t be perfect every night. Aim for 7-8 hours, as close as possible to the same time to bed every night and wake up every morning. Of course, you will have special events, travel, and other things that try to throw a wrench in the works, but the more you condition yourself to stay consistent, the more your body will be prepared to sleep well when it’s time. Other things to try:
- Stop drinking anything caffeinated after 10am if you plan to go to bed by 10pm. Caffeine can stay in your body for up to 16(!!!) hours, so plan accordingly.
- Try a simple chamomile tea about 30-45 min before bedtime – steep in 4oz or less of water so you won’t have to get up to use the restroom during the night.
- Stay away from devices 45-60 min before bed. It’s tempting to try to catch up on emails, surf Instagram or space out to some Netflix, but trust me on this, sleep is way more important!
- Clear clutter from your house in general, but definitely from around your sleeping area. There should be nothing that reminds you of stressful situations or work. Keep your sleeping area as simple and comfortable as possible to invite relaxation and rest.
- If you are still struggling to fall and stay asleep, try acupuncture to help regulate your diurnal cycle.
- Exercise. This is another one that gets pretty complicated, but the bottom line is that you need to move your body on the regular. Medicated IVF cycles notwithstanding (when walking and gentle yoga are safe, as well as, recommended), getting your heart rate up and doing some resistance (free weights, muscular isolation, etc) exercise are necessary for us as humans. Our driving, sitting lifestyle has caused us to not have to do these things for basic needs, so we have to go out of our way to find them. If you love going to the gym, then do it! If you hate going to the gym, then find what works for you – yoga, martial arts, ballroom dancing… If you enjoy it, you’re more likely to stay with it. I had a personal trainer as a patient one time. I remember asking him what the best kind of exercise was. Do you know what he said? He said, “The best kind? That’s the one that you DO.” 100% accurate. If you are someone who has strayed away from exercise or maybe never had a regular practice, it’s time to make friends with the feeling of moving your body to make it strong and healthy. Find what works for YOU.
- >I want to make one side note here to say that you may be someone who exercises TOO much which can also have adverse effects on your body. It can be difficult to let go of an ideal of weight, shape, or status. If you are dealing with a BMI that is below optimum, consider discussing what’s going on with your MD, Dietitian, and acupuncturist.
That’s it. That’s all I know. None of this is new. But this stuff does work – tried and true. Some of it takes real willpower, but setting the wheels in motion now can help you find your healthiest self for life.
Try Acupuncture for only $75 in May! Learn more about holistic health options for the journey for you and your partner at the Shine Together In Person Meet-up with Pulling Down the Moon’s very own Christine Davis presenting on Tuesday, June 11th at 6:00-7:30pm at our Chicago office. Register to save your spot today!
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