• Nutrition, Hormones, and Microbiome Diversity

    By Kelly Lyons, L.Ac, MSOM

    I often get the question, “Why do I need a probiotic?” It is easy to take a probiotic and start to develop valuable high quality and diverse forms of gut bacteria.  All too often, that diversity in bacteria is lacking. Probiotics can help adjust that.

    Study after study shows correlations between gut health and vital system health throughout the body. Just recently, I read an article in the Journal of Clinical Endocrinology and Metabolism that illuminates a relationship between PCOS and gut bacteria. In “Gut Microbial Diversity in Women With PCOS Correlates With Hyperandrogenism” the study revealed links between PCOS and a reduction in microbiome diversity. It also showed a possible correlation between elevated testosterone in women and decreased microbiome diversity. In a follow-up study, one of the same researchers, Varykina Thackray, Ph.D., stated, “Our new results suggest that altering the gut microbiome via prebiotic or probiotic therapies may be a potential treatment option for PCOS.” Links to studies at end of blog.

    What does the gut have to do with hormone balance? Glad you asked. Hormones are metabolized in stages as they trek through the body.  They travel to the liver, and then they go to the gut, where hopefully and ultimately, they are eliminated out of your system. At various points along the way, hormones can get tripped up in their metabolic process.  If hormones get to the gut, and there is an unhealthy microbiome balance, they can easily get stuck there. This is one way that hormones accumulate and mess with digestion, disrupt biofeedback signaling, and slow down healthy hormone production.

    I think about what probiotics have to do with Chinese Medicine a lot. Traditional diets across cultures use daily fermented foods to assist digestion. Ancient Chinese texts describe the digestive system as the earth element and the center.  “The Earth permits sowing, growing, and reaping.” This is a very important passage from the Shang Shu, translated by our beloved late teacher Giovanni Maciocia. You hear your acupuncturist talk often about “reducing damp” and “reducing sugary foods that cause damp accumulation.” As the stomach and spleen are the origin of qi and blood, this makes sense.

    If you are trying to get a certain amount of highly nourished blood moving, without hesitation, to the uterus, you need the digestive system to be on it. You need the Earth element. You need the Spleen and Stomach channels to not be overworked and bogged down.

    If you are trying to metabolize hormones, whether in a natural cycle,  a medicated cycle, postpartum, menarche, perimenopause, or menopause, you need your digestive tract working optimally.

    Unfortunately, most of us were not raised to have a diverse palate that intuitively steers us to foods, herbs, and spices that are bitter, sour, pungent, salty, AND sweet. We mostly enjoyed sweet and salty diets. This creates an environment that appeals to certain microorganisms in the gut and discourages microbiome diversity. Did you know that there are taste receptors in the lower GI tract? So, we need to balance the flavors we eat, if we want our bodies to outmaneuver the impact of our less than healthy choices.  

    What does a sour food do for us? Technically, it increases saliva, digestive enzyme secretion, stimulates metabolism, and encourages proper liver function. (By the way, the sour flavor falls into a TCM category with the liver and spring, so when you feel like heavy wintery foods are not working for you anymore, try adding sour foods into your menu with greens to aid in the digestive transition). Apple cider vinegar? Yes, add a splash to your lemon water in the morning, with your probiotic. It will help prep your system to start digesting. Add it to your greens, too, at lunch!

    What about the taste of bitter? Bitters increase saliva and digestive enzyme production. They enhance the movement of blood in the digestive system after meals. If you have been in our offices, you know HOW IMPORTANT it is to keep blood moving in the abdominal cavity. Bitters encourage more complete absorption of nutrients. This can protect the body from having to deal with stray food particles leaving the intestines through the bloodstream, otherwise known as Leaky Gut Syndrome. Guess what that does? It reduces damp and clears heat. Where there is inflammation, there is fluid accumulation, and vice versa. Next time you go to buy your chocolate bar, go as dark as you can and think about how beneficial that bitter is!

    Pungent flavors are amazing. These are the wildcard friends that open you up and make you laugh your eyes out! They literally open up the orifices, again, when the tendency is to contract. These are things like onion, garlic, ginger, scallions, horseradish, mustard, mint. All of these plants are known across cultures as medicine.  Mint needs no introduction to my clients. It is cooling, vents pathogens, soothes the liver, motivates blood flow, and is uplifting. It is part of an essential formula in Chinese Medicine called Xiao Yao San, or Free and Easy Wanderer. Pungent flavors are medicine. Use them in your meals. A little goes a very long way.

    Empty nutrition is robbing us of systemic health. Non-functional food is fueling the growth of harmful bacteria that degrades gut health, leaves cells weakened, and entire body systems undernourished and in distress. And there is a lot that you can do. If you are on a mission to balance hormones, regulate a cycle, reduce bloating and promote healthy metabolism of hormones from a medicated cycle, or reduce anxiety, and you haven’t aimed your attention at your gut, start now! Take a breath, get in warrior pose, and start helping your gut be as strong as it can be. Come in and talk to us. Let us help you through it.

    Exciting stories often start in very tiny packages.  Microorganisms are an example of this. Our entire body is understood as an ecosystem in Chinese Medicine. I remember reading an article about salmon shortages affecting old growth trees. It said that more than 75% of the nitrogen the trees needed to thrive was provided by the remains of salmon dragged into the forest by animals.  It reminded me of the human digestive system, and how reliant it is on tiny, often understudied components.

    If you are not taking a probiotic, or eating fermented foods daily, consider it. If you are bloated, constipated, or experiencing brain fog and signs of hormone imbalance, come in and discuss what to do with your practitioner.  Probiotics, prebiotics, functional and balancing foods, acupuncture, yoga, meditation, exercise, working with a nutritionist, and supplements can help create a healthy structure for you to take your next step forward.

    Try acupuncture, nutrition, massage, and yoga during these summer months with passport savings!

    Research Links:

    Pawelczyk L, Duleba AJ, Kelley ST, Thackray VG. 2018. Gut Microbial Diversity in women with polycystic ovary syndrome correlates with hyperandrogenism. J Clin Endocrinol Metab 103:1502-1511. doi: 10.1210/jc.2017-02153 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276580/

    The Endocrine Society. “Improved PCOS symptoms correlate with gut bacterial composition.” ScienceDaily. ScienceDaily, 23 March 2019. http://www.sciencedaily.com/releases/2019/03/190323145201.htm

     

  • The 4 Pillars of Health: How to Be & Stay Healthy

    By Christine Davis, Acupuncture Director

    Everyone has advice for you: Do this, do more of this, don’t do that, do less of that. This is the only thing that works. Everyone is different, so nothing works for everyone. Eat more of this. Eat less of that. Exercise more. Exercise less. Weigh more. Weigh less.

    I think that, particularly because of the internet, you can find information to support every theory out there on literally everything. It’s hard to know what to trust, what is actually true. While it can take some time to find the things that work for us to stay healthy or find balance, I do think there are a few things that we can universally take as truth.

    Here’s what I’ve found:

    • Slow Down. I started with this one because it helps to make all the rest possible. We hear this a lot, right? Take time for yourself, relax, find ways to unwind. But how do YOU do that? I think it’s necessary to take some time every single day to be quiet and listen to what your body, your mind, and your heart are telling you. Some days, you might have more time, some days, it’s only 2 minutes. But this has to be a priority like any other. When you take time to be still, whether in meditation, taking a walk, listening to quiet music, doing yoga, or even in an acupuncture session, this is time to hear yourself: your thoughts, how your body feels, where your mind is. What works for one person may not work for another. Remember there’s a reason that we call meditation a “practice.” It’s a process, not a destination. It recharges you, helps you find yourself and your goals, and strengthens your ability to cope with the challenges that life throws your way.

     

    • Eat Well. There are so many theories out there about how to eat, what to eat, where to eat. It can all get very confusing! But I think we all know what things don’t feel right – whether it’s refined sugars/carbs, greasy/fried foods, too much salt, portions that are too large, etc, so staying clear of those as much as possible is critical. The more I go through life and doing the work I do, the more I realize just how important these things are. A study that came out last month showed that unhealthy diets are responsible for 1 in 5 deaths worldwide. Even if our diets are only “kind of” unhealthy, those foods could be contributing at the very least to inflammation, endocrine dysfunction, and thereby problems with fertility. If you are feeling lost in the woods about where to start, make an appointment for Nutritional Counseling with one of our amazing Dietitians.

     

    • Sleep. Oh this is a hard one. We all think we can get away with sleep deficiency, but it always catches up to us in the end! The key is to try to stay consistent, even if you can’t be perfect every night. Aim for 7-8 hours, as close as possible to the same time to bed every night and wake up every morning. Of course, you will have special events, travel, and other things that try to throw a wrench in the works, but the more you condition yourself to stay consistent, the more your body will be prepared to sleep well when it’s time. Other things to try:
      1. Stop drinking anything caffeinated after 10am if you plan to go to bed by 10pm. Caffeine can stay in your body for up to 16(!!!) hours, so plan accordingly.
      2. Try a simple chamomile tea about 30-45 min before bedtime – steep in 4oz or less of water so you won’t have to get up to use the restroom during the night.
      3. Stay away from devices 45-60 min before bed. It’s tempting to try to catch up on emails, surf Instagram or space out to some Netflix, but trust me on this, sleep is way more important!
      4. Clear clutter from your house in general, but definitely from around your sleeping area. There should be nothing that reminds you of stressful situations or work. Keep your sleeping area as simple and comfortable as possible to invite relaxation and rest.
      5. If you are still struggling to fall and stay asleep, try acupuncture to help regulate your diurnal cycle.

     

    • Exercise. This is another one that gets pretty complicated, but the bottom line is that you need to move your body on the regular. Medicated IVF cycles notwithstanding (when walking and gentle yoga are safe, as well as, recommended), getting your heart rate up and doing some resistance (free weights, muscular isolation, etc) exercise are necessary for us as humans. Our driving, sitting lifestyle has caused us to not have to do these things for basic needs, so we have to go out of our way to find them. If you love going to the gym, then do it! If you hate going to the gym, then find what works for you – yoga, martial arts, ballroom dancing… If you enjoy it, you’re more likely to stay with it. I had a personal trainer as a patient one time. I remember asking him what the best kind of exercise was. Do you know what he said? He said, “The best kind? That’s the one that you DO.” 100% accurate. If you are someone who has strayed away from exercise or maybe never had a regular practice, it’s time to make friends with the feeling of moving your body to make it strong and healthy. Find what works for YOU.
      • >I want to make one side note here to say that you may be someone who exercises TOO much which can also have adverse effects on your body. It can be difficult to let go of an ideal of weight, shape, or status. If you are dealing with a BMI that is below optimum, consider discussing what’s going on with your MD, Dietitian, and acupuncturist.

    That’s it. That’s all I know. None of this is new. But this stuff does work – tried and true. Some of it takes real willpower, but setting the wheels in motion now can help you find your healthiest self for life.

    Try Acupuncture for only $75 in May!  Learn more about holistic health options for the journey for you and your partner at the Shine Together In Person Meet-up with Pulling Down the Moon’s very own Christine Davis presenting on Tuesday, June 11th at 6:00-7:30pm at our Chicago office. Register to save your spot today!

  • Guest Blog: It was my team who knocked me up!

    by Michele Weiss, LMFT

    Realistically, I imagine that there were many factors that lead to where I am now 30 weeks pregnant. While I endured over 100 shots in my abdomen and butt, 4 frozen embryo transfers, and countless failures and disappointments, I believe it was something more than the medication and the needles that got me to a healthy pregnancy- or at least kept me going.

    I want to share my story because after hearing the stories of many infertility warriors over the years in my private practice, I feel that we need to be open and honest about the real deal. I want to share my story not just so people who have no understanding (or misunderstanding) of infertility’s devastating reach can get a glimpse into our world, but so that those of us in this community of warriors can feel less alone, less damaged and less ashamed.

    My husband and I are carriers of a Jewish genetic disorder that lead us to terminate a pregnancy. This is a choice that, I know, evokes intense feelings and convictions in other people. As a woman who longed for, prayed for, and tried mightily for a healthy baby, the choice just felt like a heart string being ripped from my chest. We decided to pursue PGD and IVF after this loss as our route to building a family. However, trying for a child at 38 years old via PGD and IVF proved to be longer and more complicated than we expected.

    What helped me through it? There were the practical things like having a doctor and an acupuncturist whom I trusted implicitly and knew were 100% in the trenches with me (Thank you again and again Dr. Eve Feinberg at Northwestern and Kelly Lyons at Pulling Down the Moon). Acupuncture at PDtM was the only place I truly felt I could deeply and fully relax. In the midst of doctor appointments, my medication regimen, diet, meditation, etc., acupuncture helped me slow down and find my center. For me, the holistic approach to treatment helped me feel like I was doing everything within my power to get to a healthy baby.

    There were 3 touchstones that kept me going

    1. Stay away from Should’s

    2. Small Joys

    3. Hope

    It was a pretty simple formula, but enormously difficult to implement in the face of failure after failure.

    Stay away from Should’s. I decided to keep going until my doctor kicked me out of the clinic. It can feel like insanity to continue treatment in the face of unending loss and trauma. I reminded myself that I still had options if I could just expand the vision of how my journey to baby “should” go. These are not the idyllic narratives recorded in baby books. They are our valid, messy stories of bravery and passion, nonetheless.

    Small Joys. I decided that I would not let infertility rob me of all moments of joy that still existed- even when those moments of joy were teeny, tiny. I continued going to SoulCycle in between cycles because I felt happy on that bike. I cuddled in my dog’s fur. I went out with my girlfriends for water and wine (guess who drank what?). I spent way too much money on delicious teas. I went to see my favorite bands in concert, my needles in tow, and shot myself up with medication in First Aid bathroom stalls. I knew I needed to create joy where I could and to stay connected to the parts of my life that made me feel like “me” while living in the crazy world of infertility.

    Hope. I am deeply Jewish in my beliefs and spiritual practices. To my own surprise, during my infertility struggles I found hope in an Evangelical preacher. I would listen daily to “my Christian Rabbi”, as I affectionately referred to him. And minus the Jesus part which did not fit into my Jewish value system, this preacher’s message helped me tap into hope in the face of hopelessness and strength in the face of vulnerability. I think that God understands that when we are in the eye of the storm, we need to be a little radical.

    Then, there was the woman who checked me in for my daily blood work and ultrasound at the infertility clinic. I think she could tell that I was particularly beaten down one morning. After the standard registration procedure, she slipped me a small blue post-it note that read, “Thanks for always coming in with a warm smile. You make my day and I pray for your family to increase with a new baby. TRUST”. Her kindness touched me and reminded me to always cling to hope. I still carry her note with me in my wallet so that I can get a dose of hope if I ever need it.

    Even though I am a therapist who specializes in infertility and perinatal challenges, I do not really believe in advice when it comes to these matters. I have heard enough stories to know that each one of us has our own very unique heartache and very personal struggle. All I can share is what helped me. I was fierce and radical as a means to keep going. I expanded my vision of family-building when it wasn’t going the way I thought it would or should. I sought hope in trusted professionals and strangers, alike (even in unexpected places). As I sit here with my 7 month bump, I feel grateful that mine was the messy, painful, beautiful story that it turned out to be. And I will soon be proud and humbled to write that story in my daughter’s baby book.

     

    Michele Weiss LMFT
    
    3166 N. Lincoln Avenue, Suite 202 Chicago, IL 60657
    
    312-213-4690
    
    mweisstherapy@gmail.com
    
    Monday, Wednesday and Friday appointments available
    
    www.mweisstherapy.com

  • The Stress Response, Gut, and Fertility: Why You NEED to Read This!

    by Amie Shimmel Handa, D.C., Dipl. Ac., L.Ac

    People talk about stress all the time, and we all know that it is bad for us, but most of us don’t realize the long term consequences of chronic stress. It can impact our fertility, our nervous and immune system and even our gut. But what does that really mean to us?!

    I am going to break down what happens during a stress response and hopefully the next time you start to feel stressed you can take some action before the stress starts to control you,When you experience any kind of stress, physical, emotional , or mental, your body processes it the same- through the adrenal glands. When you encounter a perceived threat, (could be a work deadline, something going wrong with your body or life, or even something your body ate that was detrimental, your hypothalamus, a tiny region at your brain’s base, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.

    Adrenaline increases your heart rate, elevates your blood pressure. Cortisol alters immune system responses and suppresses the digestive system, the reproductive system (fertility) and growth processes. Did you know that 70 % of your immune system is in your gut so when cortisol affects the gut it’s also impacting the immune system? Cortisol, long term is highly inflammatory. When inflammation is chronic and it’s been around for a while, it can even trigger an autoimmune disease. As a result of this chronic stress your body continuously cycles through periods of high inflammation, which can damage the gut lining and make vulnerable to pathogens like bacteria, yeast, and parasites and a suppressed immune system.

    When the digestive system is compromised and harmful bacteria or yeast multiply and grows, the neurotransmitter “Serotonin “production is lowered and it is your “feel good, well being” hormones so your mood and happiness is reduced from this stress response. We know in holistic medicine the connection between cortisol (stress) and fertility. “We know now that stress hormones such as cortisol disrupt signaling between the brain and the ovaries, which can trip up ovulation,” says Sarah Berga, MD, an infertility specialist and vice chair of women’s health at Wake Forest Medical Center in Winston-Salem, N.C.

    The good news is you don’t have to live with chronic stress. There are numerous actions you can start today to reduce your stress. One of the best ways is through regular acupuncture treatments. Each time you receive acupuncture, especially ear acupuncture, you are stimulating the parasympathetic system the “rest and relaxation” system. Other great action steps are massage, yoga and meditation. My best piece of advice for stress is being kind to yourself and knows you are doing a great job!

    Try an Initial Acupuncture Consultation in April and get a follow-up session for FREE ($95 value)! Call us to learn more at: 312-321-0004 or book online today with the promo code BOGO19!

     

  • Can Acupuncture Help Treat My Endometriosis?

    Endometriosis is a condition in which the endometrial tissue that normally makes up the uterine lining, is displaced and found outside the uterus. This can present with an array of symptoms which includes painful periods, ovarian cysts, heavy periods, spotting before the period, and/or even infertility. Acupuncture and Chinese medicine can be very effective in treating it.
    According to traditional Chinese medicine (TCM) endometriosis is a condition that is termed as “blood stagnation”, and your acupuncture practitioner will determine the cause of it after your initial consultation. It can arise from the body’s inability to properly absorb the old stuck blood that is lingering in body. There are a myriad of acupuncture points and herbs which help break up this stagnant blood as well as strengthen the body so that it can deal effectively with the problem. The general recommendation is to come in for weekly acupuncture for at least 3 menstrual cycles. Herbs help accent the acupuncture’s therapeutic effect and treat on another level. The most notable changes that are observed, is a reduction or elimination of painful periods, regulate cycles so that there is no spotting before the onset of the period, shrink ovarian cysts, reduce the excessive flow of blood during the period, and helps increase the odds of pregnancy in those trying to conceive.
    In addition to acupuncture and herbs, it is highly recommended that the patient seek a nutrition consultation with us. In TCM we advise patients with endometriosis to have an anti-inflammatory diet, which means avoiding foods that are spicy, deep-fried, dairy, ice-cold foods/drinks, beef, grapefruits, raw foods, and do not over-eat. Include foods like dark leafy greens, chicken, pork, mint or jasmine tea, beets, seaweed, zucchini, asparagus, berries, apples, eat until you feel 80% full, to name a few helpful tips. Please feel free to email me with any questions in regards to acupuncture and the treatment of endometriosis at anna@pullingdownthemoon.com. I am available Tuesdays and Fridays at the Chicago location, but our office is open everyday of the week in the city for acupuncture appointments.  We have Acupuncture, Massage, Nutrition, Yoga available in Chicago, Highland Park, and Buffalo Grove.  Call us to learn more at: 312-321-0004 today!
    Anna Pyne LAc, MSOM, FABORM

  • ❤️ Take Care of Your Heart with TCM ❤️

    by Christine Davis, Acupuncture Director LAc MSOM Dipl OM

    February is American Heart Awareness Month. In western/traditional medicine, the heart is obviously a very important organ! If you have concerns about your heart, see your doctor!

    In Traditional Chinese Medicine (TCM), the Heart is the most precious of all the organs. It is considered the Emperor/Ruler of the body and all other organs contribute energy to make sure that it can function as best as possible. The Heart is responsible for circulation of blood, but also stores the Shen (Spirit) which generates qi (pronounced “chee”) and is the root of life. The Heart is associated with the element of fire (remember in the English Patient when Hana reads “The heart is an organ of fire?” It’s true!), it’s flavor is bitter, it’s direction is South, it’s emotion is joy, it’s season is Summer, and it’s color is red.

    Your acupuncturist is excellent at seeing how the Heart (in TCM physiology) is functioning. Changes in color, texture or coating on the tip of the tongue tell us about Heart health. The pulse that is felt on the left wrist right at the crease is the Heart pulse. It should be not too weak and not too strong, not too fast and not too slow. Like Goldilocks, the Middle Path is the way to health.

    Here are some ways to keep your heart healthy:

    1. Laugh often. The Heart in TCM is associated with the emotion of joy. While too much joy (mania) can injure the heart, it is usually a great idea to laugh and smile as much as possible. Try Laughter Yoga – it’s a way to “fake it ‘til you feel it” to bring back joy to the moment.
    2. Place your hands over your heart and feel it beat. Say “thank you” to your heart and express gratitude toward yourself. It will feel silly at first, but the more you do it, the more you will see how powerful loving yourself can be.
    3. Daydream! Allowing your mind to wander at bedtime or other quiet moments can clear the spirit and heart of emotional & mental junk that can clutter your mind and muddle your ability to manifest your desires.
    4. Take long walks. This is good exercise which is great for your heart and clears the mind. Try clasping your hands at your low back as you walk to open the chest/heart area to the energy around you and brings the tips of the fingers, an area associated with the heart, together.
    5. Break a sweat! Getting your heart rate up (check with your doctor before starting a new routine) is the best way to keep your heart strong.
    6. Reduce sugar intake. Sugar has been strongly associated with increased rates of obesity, heart disease, diabetes, and other major health concerns.
    7. In an emergency situation involving the heart, while you are waiting for help to arrive, try opening and closing your hands making sure your fingers completely curl in and touch your palms. Open and close for at least 5 minutes or as long as possible.

    Want to learn more?  Try Acupuncture today!  Christine is available in our Highland Park Office on Mondays, Wednesdays, Fridays, and Saturdays.

  • Kidney 3: My Favorite Acupuncture Point for Fertility

    By Christine Davis LAc
    My first exposure to the world of Traditional Chinese Medicine (TCM) happened after I had been hit by a car on my bicycle. It was a bad accident, could have been worse. As I was healing, I was introduced to a practitioner of reflexology who told me about the connections of his work to TCM. I picked up a book about reflexology, then another, then a third. I started practicing on myself, my family, and my friends. I was able to get rid of headaches, reduce allergies, aid digestion, relieve pain … all by touching someone’s feet! I was hooked. If you’ve ever seen or perhaps experienced reflexology, you know that there are zones, like a map, on the hands and feet (I later learned that the ears and even the whole body can be used similarly) that are a microcosm or imaging of the whole body. You can treat these zones with massage, acupuncture, and many other techniques to affect other areas in or functions of the body to achieve relief from symptoms and whole body wellness. Like a reflex, by stimulating one area, you get results in another.
    The reflex area that is most closely related to the reproductive organs in men and women is the inner ankle and around the inner heel of the foot. But let’s back up a second …. If you’ve experienced acupuncture before, you know that there are tiny needles inserted into specific points on the body to allow healing and wellness to be achieved. Did you know that those points are on pathways (we call them channels or meridians) that flow like a network throughout the body? The points themselves are known as access or entry points into the channel (the word for acupoint in Chinese is xuéwèi 穴位 which literally means “tiny hole.” So, when we stimulate these points, we are accessing that pathway that flows throughout the body to get blood and qi (pron “chee” – meaning function and energy) to move and regulate any problem that might be occurring on that pathway and it’s connections. The pathways/meridians are named for the primary organ that they connect with in the torso, that performs specific activities and functions in the body. The one that goes to the heart is called the Heart Meridian; the one that goes to the Lungs is called the Lung Meridian, etc.
    In TCM, the ability to reproduce is determined to by the health of the Kidney organ. Notice that I use a capital ‘K’ because in TCM, the Kidney is responsible for much more that detoxification and maintaining fluid balance as it is in Western-style physiology. In TCM, Kidney is kind of like your batteries. It contains your genetic material (not referring to DNA – this is TCM terminology, not Western), your fire. It’s what was received by you from your parents and what you pass on to your offspring. It is also your foundation energy source. When the Kidney is depleted, you might feel fatigue, difficulty sleeping, lethargy, low libido and might experience things like extreme weight loss or weight gain. When Kidney is not working correctly, you might have trouble with the emotions of fear or an overactive flight/fight response. Because the Kidney is your foundation/fire/most primal energy source, struggles with fertility are not uncommon when it is out of balance.
    Like a battery, you cannot get more material once it has been depleted and you were only given a certain amount to begin with. In TCM, we describe the process of aging by how the Kidney is functioning. How you live – getting enough rest, eating well, reducing stress, not abusing drugs/alcohol, having sex (but not too much!) etc – will impact how you preserve this material. However, TCM is an excellent way to help protect and preserve this material and to help it to be best expressed, particularly during the time while you are trying to conceive.
    So, this brings me to my favorite acupuncture point for fertility: Kidney 3. In the West, we use a numerical demarcation for each acupuncture point, but in China (and other Asian countries), there is a poetic name for each point. In Chinese, Kidney 3 is called Tai Xi 太谿 which means Great Ravine. It’s called that because it is in a depression between the medial malleolus (your ankle bone on the inside) and your Achilles tendon. Kidney 3 is located in the inner ankle, the reflex area for the organs of reproductive function and fertility. This point is known as the Yuán 源 or source point on the channel. Yuán points are critical for accessing the power of the organ for which the channel is named, addressing the root cause of the problem. While it is misleading to say that certain points are “good for” specific ailments or disease, we can say that the yuán point on the Kidney channel, Kidney 3, is very effective for all things Kidney – including fertility.
    I use Kidney 3 in almost every acupuncture treatment that I do for fertility. It’s that important! So, what can you do between treatments to help benefit this point and the Kidney channel / organ? It’s easy! Just gently massage the point each day. You can grab around to the other side of the ankle and get it from both sides if that’s easier. Use the pad of your thumb to perform gentle, rhythmic circles on the point. You can use a little bit of pressure, but not too hard. If you come for acupuncture treatment, you may also receive treatment with moxa on this point, an herb that has been charcoal-ized and is burned and held over the acupoint to warm it up.
    So, for trying to conceive or just wanting to get a boost of energy and help to promote longevity, make sure to include stimulating Kidney 3 a little bit each day! Learn more about the benefits of Acupuncture or schedule an appointment today!

  • Auricular Therapy for a Stress Free Holiday!

    By Anna Pyne LAc, MSOM, FABORM
    When holidays are not the most wonderful time of year but in fact quite stressful you can turn to Chinese medicine for help. The main treatment modalities are acupuncture and herbs. There are also a number of different accessory techniques that can be used to help enhance a treatment. One that I find particularly useful in my practice, especially during the holidays, is auricular therapy, which is basically ear reflexology.
    At the time of your acupuncture session your acupuncturist can place a few ear seeds at specific points on the ear to help resolve stress. There is a band aid type adhesive that helps hold the ear seeds in place on the skin. They do not penetrate the skin like the acupuncture needles. You have to press on the seeds in order to stimulate the function of the ear points. I recommend patients press them at least twice a day if not more. I tell them you can make it like a little nervous habit pressing on them multiple times a day, not only for stress prevention but to also help treat it when it is happening. So when you are at that family holiday party and your sister just announces she’s pregnant while you have been struggling with infertility, you have the ear seeds to press to help you through the moment. One ear point I use frequently in this regard is called shen men, which is very effective at calming the spirit. If you have any questions in regards to auricular therapy and how it might help you during this holiday season do not hesitate to email me and ask at: anna@pullingdownthemoon.com or call the office (312)321-0004 to schedule a session with myself or one of our other skilled practitioners. My office hours are all day Tuesdays and Fridays.
    Be well,
    Anna

  • A Picture Says A 1,000 Words But Never Says It All

    Pulling Down the Moon, Guest Blog

    by Lindsay Housner

    This is a picture of my family; it’s one of my favorites. On more than one occasion people who don’t know me well see this and say things like, “Oh my gosh, Lindsay, your life is so perfect that even your dog is perfect?!” The comment on our dog would be the first thing they were wrong about. Adorable, yes. Perfect? Not even close. I think our veterinarian has classified him as neurotic… Nevertheless we couldn’t love him more!

    The truth is there’s so much behind the surface of this beautiful photo (which is likely true for many of the picture perfect moments we see daily). It could never reveal all the heartache, struggle and excoriating pain it took us to get to that moment, captured in time.

    You would never know from looking at it that on February 20, 2016 (the day before I turned 33 years old), our world came crashing down harder than I knew possible when our first son, Aidan James, was born still at nearly 37 weeks and 5 days. Or that as I sat in the hospital waiting to induce labor, I was sure I was the only woman in the world that had lost her baby this late in pregnancy. Or that after experiencing the devastating loss of our beloved baby boy, with little to no answers why, we would struggle to conceive again. You could also never know the crippling anxiety I experienced for the 37 weeks and 5 days in my next pregnancy. Or the insane emotional rollercoaster I rode the entire time because while I was finally pregnant again after struggling for so long, it was near impossible for me to be happy about it. No, that wouldn’t happen until I held my sweet baby girl and light of my life, safely in my arms.

    To say our road to parenthood has been tough would be the understatement of the century. It’s tested me beyond measure to the point of breaking. Each time I broke (and it happened a lot), I found new ways and things that helped me start to pick up the pieces again.

    First, I found my “people.”  My people are the women that I was connected with shortly after losing my son that had a similar story. These women were my lifeline, the only people that I felt fully understood by and endlessly supported. I wrote novels to them via email and they always responded with words of encouragement, understanding and compassion. They have become some of my closest lifelong friends whom I owe the world to. Each new person I met introduced me to new things that I grasped on to for dear life to help me through the day.

    In the early days it was books. Anything and everything I could read, I did. Elizabeth McCraken’s memoir, “An Exact Replica of a Figment of My Imagination” resonated with me best. It was heart wrenching but beautiful all at the same time. I recall highlighting sentences and then entire pages, and rereading them over and over because she had taken the exact words right out of my head. Feeling so understood when nothing else made any sense was very therapeutic for me.

    Then, once I built up the strength to leave my house, it was acupuncture, herbal supplements and yoga that were my savior. Which is what led me to walk through Pulling Down the Moon’s (PDtM) doors. From there my world as it exists today kept expanding when I was introduced to Beth Heller, one of PDTM’s founders, whose first daughter was also born still 16 years ago. Through an event Beth hosted one evening, I met a psychiatrist that quite literally brought me back to life. PDtM became a tranquil safe haven for me. Somewhere I always knew I would walk in feeling overwhelmed, defeated or just plain sad–and walk out with some sense of relief and hope.

    As the days, weeks and months passed, I continued looking for answers to big questions. Why/how could this happen and what are we as a country doing to prevent it from happening to more families? What I found was disheartening but who I found through the process was encouraging. The Star Legacy Foundation is one of the very few organizations I found that focuses its efforts on research and ultimately prevention of stillbirth, when possible. They are doing amazing work and have made great strides, but there is still a long ways to go. In the spring of 2018, we officially launched our Chicago Chapter of Star Legacy all thanks to one of the amazing women I’ve met on this journey, Lindsey Schmitz.  When I didn’t have the strength to get things off the ground, she did and she’s been an amazing and inspiring leader for our team here in Chicago.

    On October 15th, everything came full circle when Pulling Down the Moon hosted a beautiful yoga session in partnership with our Star Legacy Chapter in honor of Pregnancy and Infant Loss Remembrance Day. I looked around the room and was comforted to see many of the same faces that helped get me to the family photo I shared (literally, my friend Jacqui even introduced me to the talented photographer who took it). But I was quickly reminded that there is still progress to be made and people to support as I saw many new faces.

    There are so many women and families, that while they may not have the same story as me, their journey has been anything but easy. If you’re reading this, you are probably one of them. Wherever you are on your road, I hope you know you are not alone. Whether you’re struggling to conceive, searching for answers or just looking to connect with someone who understands your pain, I am confident you can find something or someone helpful through PDTM or Star Legacy.

    There’s not a single day that goes by I don’t think about and miss Aidan. He led me to meet so many amazing people and I’ll spend the rest of my time trying my best to honor his short but beautiful life.

    To read more about Star Legacy or to get involved, please visit our Chapter website or get in touch with us at chicago@starlegacyfoundation.org.

    To read more about my story and Aidan, please visit his memorial page.

     

     

  • Happy Thanksgiving

    By Kelly Lyons, L.Ac., MSOM

    Bloomberg just reported a story that placed Americans in 64th place among 195 countries who are improving their life expectancy by the year 2040. In 2016, the US was ranked 43rd among those 195 nations.

     

    The 6 health factors that influenced these outcomes were:

    1. High blood pressure
    2. High body mass
    3. High blood sugar
    4. Tobacco use
    5. Alcohol use
    6. Air Pollution

    Take a look again at these 6 influences. Most clients at Pulling Down The Moon are managing ALL of these issues very well. It is important to discuss the life-long benefits that your commitment to self-care are providing. While the short-term goal is building a healthy family, the long term benefits will be reaped once this foundation of wellness is built upon.

    For those of you who have had your children and are not sleeping, not eating as well, not finding time for yoga, and imbibing in more alcohol than you feel honestly is good for you, remember to come in and get some support.

    For those of you who are still TTC, remember that every moment of self-care adds up. Your investment in yourself now is not futile if you have not reached your family goals, yet. I truly believe that the gentler, smaller, daily choices we make are the ones that create lasting health and wellness.

    Thank you all for your deep commitment to your health. You are the finest, most dedicated clients in the world, and we know it!

    Happy Thanksgiving!

    And don’t forget we are here for you–before or after Thanksgiving–though we will be closed on Thursday, November 22nd in observance of the holiday! Call us at: 312-321-0004 to schedule some self-care today!