• Can Acupuncture Help Treat My Endometriosis?

    Endometriosis is a condition in which the endometrial tissue that normally makes up the uterine lining, is displaced and found outside the uterus. This can present with an array of symptoms which includes painful periods, ovarian cysts, heavy periods, spotting before the period, and/or even infertility. Acupuncture and Chinese medicine can be very effective in treating it.
    According to traditional Chinese medicine (TCM) endometriosis is a condition that is termed as “blood stagnation”, and your acupuncture practitioner will determine the cause of it after your initial consultation. It can arise from the body’s inability to properly absorb the old stuck blood that is lingering in body. There are a myriad of acupuncture points and herbs which help break up this stagnant blood as well as strengthen the body so that it can deal effectively with the problem. The general recommendation is to come in for weekly acupuncture for at least 3 menstrual cycles. Herbs help accent the acupuncture’s therapeutic effect and treat on another level. The most notable changes that are observed, is a reduction or elimination of painful periods, regulate cycles so that there is no spotting before the onset of the period, shrink ovarian cysts, reduce the excessive flow of blood during the period, and helps increase the odds of pregnancy in those trying to conceive.
    In addition to acupuncture and herbs, it is highly recommended that the patient seek a nutrition consultation with us. In TCM we advise patients with endometriosis to have an anti-inflammatory diet, which means avoiding foods that are spicy, deep-fried, dairy, ice-cold foods/drinks, beef, grapefruits, raw foods, and do not over-eat. Include foods like dark leafy greens, chicken, pork, mint or jasmine tea, beets, seaweed, zucchini, asparagus, berries, apples, eat until you feel 80% full, to name a few helpful tips. Please feel free to email me with any questions in regards to acupuncture and the treatment of endometriosis at anna@pullingdownthemoon.com. I am available Tuesdays and Fridays at the Chicago location, but our office is open everyday of the week in the city for acupuncture appointments.  We have Acupuncture, Massage, Nutrition, Yoga available in Chicago, Highland Park, and Buffalo Grove.  Call us to learn more at: 312-321-0004 today!
    Anna Pyne LAc, MSOM, FABORM

  • Vitamin A: Are you getting the right amount?

    By Margaret Eich, MS, RDN

    Vitamin A is a fat-soluble vitamin that is essential for reproduction, vision, immune system function, and embryo and fetal development. There are two main types of vitamin A: preformed vitamin A known as retinoids, which are found in animal products, and are converted to retinoic acid, which regulates transcription of a number of genes. The second type of vitamin A is called carotenoids, which includes beta-carotene and hundreds of others. Only about 10% of carotenoids are capable of being converted to retinol and further to retinoic acid. Beta-carotene, alpha-carotene, and beta-cryptoxanthin are all capable of being converted to retinoic acid, though only small amounts are converted.

    Most women hear about vitamin A in terms of toxicity – that you shouldn’t take too much vitamin A prior to and during pregnancy, as it may cause birth defects, which is true. We recommend limiting the amount of preformed vitamin A from supplements to no more than 5000 IU (which is equivalent to 1500 mcg RAE). RAE stands for Retinol Activity Equivalents and is the standard way of expressing vitamin A requirements and amounts in food, as it accounts for the differential bioavailability of preformed vitamin A and carotenoids. Supplement labels usually use International Units (IU) to list vitamin A doses, which can sometimes make sorting out your vitamin A intake confusing! There is no limit for carotenoids like beta-carotene, as they haven’t been shown to be capable of causing vitamin A toxicity or birth defects. Some prenatal vitamins do contain preformed vitamin A, such as retinal palmitate, which is fine and maybe helpful if you struggle to meet your vitamin A needs, as long as the preformed vitamin A is less than 5000 IU. Make sure to check all of your supplements for vitamin A, as other combination formulas aside from your prenatal vitamin may contain vitamin A.

    The daily recommendation for vitamin A is 700 mcg RAE and increases to 770 mcg RAE in pregnancy. In the US, women are getting on average only 580 mcg per day – in other words, US women are not getting enough vitamin A. So while it’s important to make sure you’re not taking in excess vitamin A from supplements, it’s also important to make sure you’re getting enough vitamin A due to its essential role in reproduction, embryo development, and organ formation during fetal development.

    Your best sources of preformed vitamin A include liver, fish, dairy, kidneys, eggs, poultry skin, butter, and dark meat chicken. Your best (plant) sources of carotenoids include: sweet potato, pumpkin, carrots, cantaloupe, spinach, kale, collards, and butternut squash. Absorption and conversion of carotenoids to active vitamin A is variable based on the food it’s contained in, and an individual’s ability to digest and absorb it. Because of the variable in absorption, it makes sense to include a mix of preformed vitamin A and carotenoids to meet your vitamin A needs.

    Need some help sorting out your vitamin A intake. Book a nutrition consult today!

     

  • Nutrition Strategies for Endometriosis

    By Margaret Eich, MS, RDN

    March is Endometriosis Awareness Month, and today we’re sharing some nutrition tips to support endometriosis. If you have endometriosis, work with your doctor on an appropriate treatment plan, but try these lifestyle tips to help manage your endometriosis as well:

    The omega-3 fatty acids, EPA and DHA, have anti-inflammatory properties and thus may help reduce inflammation in endometriosis. Cold water fatty fish and fish oil supplements are the best sources. In addition, taking omega-3 fatty acids during pregnancy may help to prevent preterm labor and are important for baby’s developing brain and vision. Fish oil is great, but we shouldn’t forget about also eating seafood, which is very nutrient rich and supportive of fertility and a healthy pregnancy. It’s just important to focus on low mercury fish and limit to 12 oz per week. Some good choices include wild salmon, sardines, whitefish, herring, and oysters.

    Consider a trial of a gluten free diet. One study showed that a gluten free diet helped to reduce endometriosis pain. Gluten is in wheat, rye, and barley and relatives of wheat like spelt and kamut. Instead substitute naturally gluten free grains and starches like quinoa, sweet potatoes, potatoes, butternut/acorn squash, brown rice, and legumes.

    Maximize your fruit and vegetable intake. This one is a no-brainer, as high fruit and vegetable is associated with better overall health and reduction in risk for many chronic diseases. Aim to include vegetables with both lunch and dinner and breakfast when possible. Include fruit to satisfy sweet cravings after meals or paired with protein at snacks.

    Want to learn more?  Schedule with a nutritionist today!

    Sources:

    1. Halpern G, et al. Nutritional aspects related to endometriosis. Rev Assoc Med Bras. 2015; 61(6): 519-23.
    2. Marziali M, et al. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chir. 2012;67(6): 499-504.

     

  • Couples Guide to Holistic Health

    by Elizabeth DeAvilla RD

    While becoming parents as a couple takes two, preparing your bodies is definitely an experience that takes both teamwork as well as some independent actions.

    Know that everyone has different needs

    We all know that men and women have different needs, that’s a given, and we also know that reasons of infertility can be very different as well, I mean, our bodies are built differently, thankfully! Let’s say that we need to increase or decrease a certain hormone, well, in our partner’s case it may be the same story, but with a whole different food group! Being able to understand where certain problems lie, could lead to very different solutions. While there are definitely foods and supplements that work wonders for both, no matter the gender, just know that what one partner is following for treatment may not be applicable, or even supportive of the others.

    Exercise together

    I used to hate running with my husband, he was so competitive, and I found myself trying to race him all the time. I bit the bullet and finally let him in on how I was feeling and he had a great response, “Oh, I thought that was your pace!” It was something that we had never talked about, and never set that game plan. Now we’re able to go out, set a good, (tolerable!) pace and have an enjoyable time. We are able to act as a cheerleader, as well as give accountability when that couch looks oh so tempting as well!

    Be that Cheerleader

    We all could use that high five every once in a while, and who better to give it than the one working towards the same goal? In fertility journeys there are many hurdles, as well as small successes when you look for them. Following treatment plans, taking our supplements/medications, completing medical/therapy appointments, procedures, positive results for one/both partners are all great ways to celebrate when you can!

    Want to learn more about how nutrition can help you and/or your partner?  Schedule a nutrition consultation today! Save in February with our $99 Wild Card special for an initial nutrition consultation!

    Questions?  Call us at: 312-321-0004.  Elizabeth is available on T/R evenings in Chicago and alternating weekend days including Highland Park.  She is available for phone consults as well for your convenience.

    .  

  • ❤️ Take Care of Your Heart with TCM ❤️

    by Christine Davis, Acupuncture Director LAc MSOM Dipl OM

    February is American Heart Awareness Month. In western/traditional medicine, the heart is obviously a very important organ! If you have concerns about your heart, see your doctor!

    In Traditional Chinese Medicine (TCM), the Heart is the most precious of all the organs. It is considered the Emperor/Ruler of the body and all other organs contribute energy to make sure that it can function as best as possible. The Heart is responsible for circulation of blood, but also stores the Shen (Spirit) which generates qi (pronounced “chee”) and is the root of life. The Heart is associated with the element of fire (remember in the English Patient when Hana reads “The heart is an organ of fire?” It’s true!), it’s flavor is bitter, it’s direction is South, it’s emotion is joy, it’s season is Summer, and it’s color is red.

    Your acupuncturist is excellent at seeing how the Heart (in TCM physiology) is functioning. Changes in color, texture or coating on the tip of the tongue tell us about Heart health. The pulse that is felt on the left wrist right at the crease is the Heart pulse. It should be not too weak and not too strong, not too fast and not too slow. Like Goldilocks, the Middle Path is the way to health.

    Here are some ways to keep your heart healthy:

    1. Laugh often. The Heart in TCM is associated with the emotion of joy. While too much joy (mania) can injure the heart, it is usually a great idea to laugh and smile as much as possible. Try Laughter Yoga – it’s a way to “fake it ‘til you feel it” to bring back joy to the moment.
    2. Place your hands over your heart and feel it beat. Say “thank you” to your heart and express gratitude toward yourself. It will feel silly at first, but the more you do it, the more you will see how powerful loving yourself can be.
    3. Daydream! Allowing your mind to wander at bedtime or other quiet moments can clear the spirit and heart of emotional & mental junk that can clutter your mind and muddle your ability to manifest your desires.
    4. Take long walks. This is good exercise which is great for your heart and clears the mind. Try clasping your hands at your low back as you walk to open the chest/heart area to the energy around you and brings the tips of the fingers, an area associated with the heart, together.
    5. Break a sweat! Getting your heart rate up (check with your doctor before starting a new routine) is the best way to keep your heart strong.
    6. Reduce sugar intake. Sugar has been strongly associated with increased rates of obesity, heart disease, diabetes, and other major health concerns.
    7. In an emergency situation involving the heart, while you are waiting for help to arrive, try opening and closing your hands making sure your fingers completely curl in and touch your palms. Open and close for at least 5 minutes or as long as possible.

    Want to learn more?  Try Acupuncture today!  Christine is available in our Highland Park Office on Mondays, Wednesdays, Fridays, and Saturdays.

  • Sexy Sex

    by Cassie Harrison RYT RYPT

    February. Romance is in the air…or is it? Students in my Yoga for Fertility class audibly groan at the mere mention of sex. Especially if I suggest they have more of it. I get it. When trying to conceive, more often than not, sex becomes a chore. A root canal, really anything, is preferred over seeking passion in the bedroom. Mind you, this suggestion isn’t just about sex, it’s more than that. It’s about regaining an intimate connection with each other. Reminding each other that we are not just pawns in the bedroom, but two people (who are both struggling and who need each other more than ever) to regain trust, love, and compassion. Join me on on a journey to find more quality time in the bedroom.

            Let’s go down that rabbit hole to open your minds to the thought of sex. The folks over at SexLoveYoga said “We don’t leave room in our mind for sex. It’s filled with other thoughts, but none devoted to sex, not sexy sex anyway.” This begs the question, what kind of thought comes to mind when you think about sex with your partner? Wait, am I being presumptive? Have you even thought about it, that is, outside the window of time to reproduce? Let’s start there. Now that you thought about it, what came to mind? Still having trouble, maybe this webinar, Sex Kitten from Tami Quinn, Co-Founder of Pulling Down the Moon, and Dr Shameless of Vibrant will help remind you what sexy sex is, and no it’s not what you’ve been doing!    

            Now that you’re thinking about sexy sex again, let’s tap into desire. It’s there, but it’s buried under all the other stuff that’s entered your life recently. Doctor appointments, medications, shots, ultrasounds, you have literally placed your sex life in a petri dish, not sexy! In order to get back on each other, what I mean is, no I meant that! Desire will not happen on it’s own, you must create it. Kissing. Touching. Snuggling. Spooning (my personal favorite).  Effort will need to be made by both of you to receive the other. It’s easy to take each others role for granted during the fertility process. If your sex talk resembles “It’s time, hurry get in here, now perform!” Add pressure to that and then…nothing, mood killed by pressure, followed by disappointment, because it feels like an opportunity missed. This doesn’t have to be your story. Repeat, this doesn’t have to be your story. Hold each other, then write or name out loud a sexy sex bucket list. Should that fail to get your desire flowing, there’s always partner yoga. You can do it anytime, anywhere according to https://www.badyogi.com/.

    Conceiving, sex and love making, what do these three have in common? Intimacy! According to Google, sex is an intimate act (convenient!). You can also show intimacy through closeness, rapport, and companionship just to name a few. These literal textbook definitions form the foundation of your relationship, deep stuff… my point is you might not be ready to have sexy sex, but by opening yourself to intimacy, the kind that starts by touching in the kitchen, a kiss before running out the door, and sharing your feelings (open book is my philosophy!). This just might allow for a deeper connection between you and your partner, something I imagine is needed now more than ever.

            If you can do anything for each other this Valentines day, more important than giving a box of chocolates (I can’t believe I said that…) is giving your time to each other. Try a free couples massage, acupuncture, essential oil, and aphrodisiac snack included Date Night event at Pulling Down the Moon! Try this fertility-friendly Dinner for Two at home! In all seriousness, remember to make time for each other, give each other a break (you are a team after all) and get back to your sexual roots and reconnect. Start, by thinking about sex again…now make it sexier.

    *Visit Cassie in Buffalo Grove on Feb 28th at 6pm for the FREE “Yoga for Fertility Intro Workshop“! Learn breathing and relaxation techniques featuring Q&A with Dr Alison K Rodgers of Fertility Centers of Illinois!

    1 http://sexloveyoga.com/blog

    http://www.badyogi.com/blog/3-reasons-try-partner-yoga/

  • Guest Blog: Keeping the ‘Tingle’ Alive While Trying to Conceive

    by Alison Lautz, LCSW, CYT

    Hi all! Happy February aka the ‘Love Month’ or for all my friends living in Chicago the ‘Get me the Heck Out of this Frozen Tundra Month’. I come to you not as a fellow fertility patient, but as a therapist, yoga teacher, support, and girlfriend.

    It’s no secret that trying to conceive can take a real toll on your sex life and relationship. Struggling to have a baby when you want one can transform sex from a fun and pleasurable activity to just another task within our very busy lives. Mix in the complex emotions that infertility can cause for both partners, and it’s not a shock that many find their relationship adversely affected by the feat of getting pregnant. The co-founder and owner of Pulling Down the Moon, Beth Heller, once told me “A strong partnership can survive even the most difficult of fertility journeys”. Please take a moment to think about what that means to you. Then take some more time to think about some of the moments when you have felt stress or tension build with your partner during your journey to conception.  

    The stellar news is that you don’t have to let infertility destroy your sex life or negatively impact your relationship. You can keep your relationship strong, no matter what the outcome of your infertility treatments are, by putting your love and friendship before anything else. Don’t neglect the spark or butterfly feelings that you’ve always had in your relationship, that ‘tingle’ that made you want to commit yourselves to only each other. Keep having sex just for fun, respect your partner’s privacy, and look for other ways to cultivate intimacy and fun between the two of you.

    • Keep the Fun in Sex

    Many couples who are trying to conceive get so wrapped up in the baby-making logistics of sex (ovulation strips, basal body temperature, supplement regimen, fertility friendly positions) that they don’t remember that they actually used to enjoy sex before they decided to try for a baby. Even if you’ve been trying unsuccessfully to have a baby for years, you should still have sex just for fun. Make a clear distinction between sex that you’re having for procreative purposes and recreational lovemaking.  Reserve specific positions for procreative sex, or only have procreative sex when you’re fertile. Spice things up by having recreational love making in other rooms in the house and leave the procreative sex for the bedroom

    • Respect Your Partner’s Privacy

    When you’re experiencing any major life struggle like infertility, it’s healthy and normal to want to vent with your friends, co workers, and family. Please proceed with caution as sharing with your personal support networks could lead you to divulge aspects of your sex life or relationship that your partner wants to keep private. First of all, talk to your partner before you talk to your friends or loved ones. Ascertain whether your partner is uncomfortable with the thought of others knowing the details of your fertility struggles. You should still be able to talk about your frustration, sadness, guilt or other feelings about infertility, without divulging private details that could potentially embarrass your partner.

    • Put Your Relationship First

    Whether or not your fertility treatments are successful, you and your partner still want to stay married and happy, right? That won’t happen if you don’t put the relationship first. Of course, becoming parents is important, too, but you should make nurturing your relationship the main priority throughout the course of your infertility treatments. Continue to bond over trying new things together, taking trips (but avoiding the Zika), cuddling, cooking together, or just a much needed date night (try the FREE Valentine’s Day Date Night at Pulling Down the Moon!) on a regular schedule.

    • Have some fun with something like a ‘Spontaneity Jar’

    What does this mean? Each partner lists ten fun, random, yet still attainable things that they enjoy on slips of paper. When you have a free hour, it’s one partner turn to draw out of the jar. These “activities” can be as simple as go on a neighborhood walk for a glass of wine (I will be hosting a yoga & wine night March 7th!) or ice cream, massage each other (here is a how-to couples massage video!), watch a stand-up comedian on Netflix, or take a yoga class together. Or you can get really goofy, the possibilities are endless.

    • Self Care

     

    What does this mean to you? Please don’t    neglect your body and mind during your fertility journey. You may need time with your girlfriends, a hot bath, an hour of quiet reading, a ‘sick day’ from work, a massage or spa day, a regular yoga practice, a support group (Shine is great), or talk therapy with a therapist outside of your inner circle who can offer unbiased insight and support.

    Want to explore taking care of yourself with therapy or a regular yoga practice? Alison Lautz is a Licensed Clinical Social Worker and Certified Yoga Teacher (including Yoga for Fertility and private yoga at Pulling Down the Moon Chicago) in private practice in River North. Alison has over twelve years of experience working in healthcare settings in the areas of perinatal mood disorders, adjustment to parenthood, loss, grief, infertility, anxiety, depression, chronic illness, sexual assault, domestic violence, life transitions, and relationship shifts.  Here more from Alison on staying connected with your partner while TTC at this FREE Shine Together: In Person Meet-up with Shine Fertility at Pulling Down the Moon Chicago on Feb 12th! 

     

    Alison specializes in helping clients through life transitions, relationship shifts, depression, anxiety, chronic stress, and self esteem issues. She has a passion for working with women experiencing perinatal mood disorders, infertility, high risk pregnancy, perinatal loss, and adjustment to motherhood. Prior to starting her own practice in Chicago’s River North neighborhood, Alison worked for many years with pregnant and postpartum women at Northwestern Medicine’s Prentice Women’s Hospital.

    Alison uses her warm personality, training, and experience to help clients find peace and success. This allows them to become the best version of themselves. She uses a client centered approach combined with a variety of therapeutic techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Strengths Based Therapy. She strives to create a comfortable space which allows for individualized growth and change.

    Alison is a Psychotherapist, a Licensed Clinical Social Worker, an Accredited Case Manager, and a Registered Yoga Teacher. Alison obtained her Bachelors of Arts from University of Iowa followed by her Masters in Healthcare Focused Social Work from University of Illinois at Chicago. Please reach out to learn more about how Alison can help support you on your journey to parenthood.

     

    Office:

    222 W Ontario Street Ste. 310

    815-341-9244 (call or text)

    info@alisonlautz.com

    www.alisonlautz.com

     

  • Setting New Goals for 2019

    by Elizabeth DeAvilla RD

    When it comes to setting goals for the new year, especially nutrition goals, there’s some tricks of the trade to keep in mind to help ensure success.

    Making Positive Goals

    When I set out to make goals for myself, I always get excited. it’s a new opportunity to take steps in health, education, fitness, emotional health, all for the better. One thing that I do try to keep in the back of my mind is what can I add to my life. I find that positive goals work best, not deprivation goals. Think of the feelings that you have when you make the goal of exercising for 20 minutes/3 days a week. I get excited about new workout clothes, about positive body image. Now think of the goal of giving up pizza. Not the same warm fuzzy feelings! Even as a registered dietitian, that “goal” sounds awful. Know that while we’re all trying to move in a positive direction, when we talk about giving up things that are commonly staples, even if just weekly staples, this can have a negative impact on our views, especially when it comes to food. If it’s something that weighing on you, maybe change that goal to incorporating more vegetables as pizza toppings, and everyone wins.  

    Making Smart Goals

    We’ve all asked ourselves what can I do to give myself the best chance of achieving what I’m setting out to do? Start with changing the goal you’re setting. When our goals are ones that are commonly called Smart Goals, this can provide us with the structure to make even the most difficult tasks, a bit easier.

    Specific: What is the exact goal that you’re looking to accomplish? When people come to me with the end goal of “being healthy” I have to take a step back. As a practitioner, my ultimate goal for patients is always health, but that is such a broad term. Is it achieving a healthy BMI? Is it lowering a certain laboratory value? Is it to finish a 5k? by setting a specific goal, this will help you and your team of experts devise the best game plan for success.  

    Measurable: Lets go back to the goal of “being healthy.” What does that even mean? Is it fitting into the pants we wore in high school? Bringing our blood pressure down to a healthy number? Take what you would like to achieve and put a number to it, a time line, give yourself some accountability. By this February 28th, I will have incorporated breakfast into my daily meals at least 5 days a week. Small supportive actions such as purchasing a calendar to track all the successes would make your successes even more visible.

    Attainable: I once had asked a small child what she wanted to be when she grew up, she said a unicorn. Now in her head, as a 6 year old, this was totally attainable–in my current lifetime, not so much. When setting goals, we need to make sure that what is desired is actually something that we can accomplish, and do so in a healthy manner. Is it obtainable for me to grow 5 inches and become the next big super model, probably not, but achieving a healthy weight loss goal of 10lbs over the next 3 months? Totally do-able in my case.

    Time Bound: Sometime in the next year, I’m going to run a 5K. We all remember how long a year is, right? 365 days to make a change, and lets be honest, “Tomorrow” is a pretty common date when we’re trying to make some changes. By changing that date to April 30th, this then allows for us to make that plan, and take the steps necessary with respect to time to allow for success.

     

    Making Permanent Goals

    They say it takes 2 weeks to make a habit, right? Well… sort of, first we have to get to where we want to be. In terms of that breakfast goal, yes, after a few weeks of incorporating that first meal of the day, your body will adjust, and you’ll being to feel those hunger cues bright and early. That “being healthy” goal? We’re going to have to establish a new baseline first. By taking the small steps that we outlined earlier, this will have the best chance of becoming a success. Lets start with incorporating more vegetables on our pizza, then maybe adding in those workouts a few times a week, then voila, we ran that 5k in April, and by May, we’re proud of our success! But it doesn’t end there! We need to keep up with our new health(ier) lifestyle, and this means maintenance. Maybe this would be continuing with the workouts (try a FREE Yoga for Fertility community class!) as we would with any other appointment that we make, by adding more vegetables to our grocery list every time we shop. Pretty soon these are all going to be more habitual and for that we all deserve a pat on the back.   

    Set yourself up for success and support with the ART Recovery Prep ProgramStart in January and save!

  • Supplements for Immune Support: Separating the Research from the Hype

    By Margaret Eich, MS, RDN

    It’s January, which means it’s officially cold and flu season. When you’re trying to conceive or pregnant, you have to be extra conscious of what you’re putting in your body. Certain over-the-counter medicines may not be appropriate during this time; so it’s important do what you can to stay healthy. Hand washing, getting plenty of sleep, eating healthy, and managing stress are all helpful ways to do that. What about supplements? There’s plenty of info online about miracle immune support supplements, but what does the research really show? Here’s a quick summary of some popular immune support supplements and the ins and outs of what you should know while trying to conceive or pregnant:

    Vitamin D: Vitamin D supplementation may help prevent upper respiratory infections, though the evidence is mixed. Vitamin D plays an important role in the immune system, so you definitely want to avoid vitamin D deficiency as this may impair immune system function. Vitamin D also may affect fertility, so it’s a good idea to have your vitamin D level tested, so you can supplement at an appropriate level. Vitamin D is a fat-soluble vitamin that can be toxic at very high doses, so make sure to discuss an appropriate dose with your healthcare practitioner.

    Vitamin C: While there is currently no evidence that taking vitamin C once a cold starts helps reduce severity, people who take vitamin C regularly tend to have colds that don’t last as long as people who don’t take vitamin C. Also people who take vitamin C regularly and are under lots of physical stress (marathon runners, skiers, etc.) had lower incidence of colds in one study. Vitamin C is generally well tolerated and safe to take while try to conceive or pregnant, though high doses of vitamin C may cause diarrhea. Vitamin C supplementation is not recommended in people with a history of oxalate-containing kidney stones.

    Zinc: Zinc deficiency makes it more likely that you’ll catch a cold or other infection, so ensuring adequate zinc intake is important. Make sure to avoid oversupplementing zinc. The daily upper limit is 40 mg. You should not take more than 40 mg daily except for short time periods as directed by a healthcare practitioner. Make sure to check all supplements for zinc content when determining your daily intake, as some prenatal vitamins have as much as 25 mg zinc.

    Sources

    1. Linus Pauling Institute at Oregon State University: Vitamin D: https://lpi.oregonstate.edu/mic/vitamins/vitamin-D#immunity

     

    1. Linus Pauling Institute at Oregon State University: Vitamin C: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C#common-cold-treatment

     

    1. Linus Pauling Institute at Oregon State University: Zinc: https://lpi.oregonstate.edu/mic/minerals/zinc

     

  • Guest Blog Feature: Epiphany as Turning Point

    by Marie Davidson, Ph.D.

    As I write this it is actually the Feast of the Epiphany, celebrated in Christian tradition as the day the Wise Men arrived from the East after the birth of Christ, led to their destination by a star. The Merriam Webster Dictionary also offers these definitions of epiphany: “A sudden perception of the essential meaning of something;” an intuitive grasp of reality through something simple or striking;” and “an illuminating realization.”

    Many years ago, as measured in ordinary time, but not all that long ago as measured in emotional impact, I experienced an epiphany that made all the difference to me as a suffering fertility patient. I dwelled in distress much of the time, my thoughts haunted by the many challenges of treatment, the succession of disappointments, and, worst of all, the complete absence of any certainty about how this fertility drama would turn out.

    One morning, my moment of epiphany arrived quite suddenly. No wise men or wise women arrived, and no guiding star appeared, just a swiftly dawning realization of what I was really going through—right now—in my life. To this day I cannot say for sure what brought on this intuitive grasp of reality at that particular moment. I suppose it was the result of many, many months of efforts to not embrace my situation. My distress had served to only highlight my sadness and anger and to keep me from moving past that.  It was just no longer a reasonable option to keep this exhausting process going. So, I had a serious, mildly humorous chat with myself.

    This is what I said:

    “OK, Marie, this is what’s going on in your life right now—you and your husband have been in a battle against infertility (and against each other, truthfully.) Infertility sucks, but it’s what you’ve got. You didn’t cause it, and you may or may not overcome it in the way you hope. You don’t know the end of this drama you are in because the screenplay isn’t finished. But there is something you can do, and that is to accept the role you’ve been assigned and act it out as skillfully and graciously as you can. Inhabit the script! Be the star in your own drama, dammit!”

    Or something like that, it’s pretty close to the internal conversation I had. I definitely know I made a conscious decision to star in my own story. I would be the guiding star leading me to my unknown destination.

    My life improved after that. Far from wonderful and still plenty of stress and anxiety, but I had a peace of mind that had eluded me for a long time. I rather think I excelled in playing myself—the woman who happened to be an infertility patient; the woman who accepted her inability to control the next act in the play I was starring in; the woman who was now able to experience the other parts of her life without the dark film of infertility blocking the view.

    I did not know then that my life’s work would be a career counseling fertility patients. What a privilege it has been.  A number of years ago, I met a woman who had come to talk about family-building options. She’d been through a lot of treatment with no success. I noticed how even-keeled she was as she spoke of her history and I commented, “You seem to be handling all of this pretty well.” She said, “Well, you should have seen me a year ago, when I was a complete basket-case.” I asked, “So, what happened?” Her answer was, “One day I decided to accept the basic background reality of my life.”  I smiled. “You had an epiphany.”

    Over the years, I have found it very useful to apply the same kind of epiphany to other life situations—the ones you can’t control but must live in and through. Whatever it is I struggle with, I try my best to be as skilled and gracious as I can be, even if I won’t win any Golden Globes. Strangely, the experience of an infertility journey can give you a valuable perspective on how to deal with the inevitable brick-bats of life.

    Marie Davidson, Ph.D.
    Fertility Centers of Illinois  

    Dr. Marie Davidson is a licensed clinical psychologist and patient educator. She specializes in counseling individuals and couples who are coping with infertility, and has provided counseling services to patients, donors, and surrogates since 1992.  Dr. Davidson earned her doctoral degree at the University of Illinois in 1988. She facilitates patient education seminars on numerous topics such as considering egg donation and cracking the door to adoption, leads several women and couples support groups, and is widely published in the fertility field. She has been an invited speaker at many professional meetings.

    Her personalized care and detailed understanding of the treatment process have been a welcome and supportive resource to many couples and individuals as they seek to grow a family.