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  • Abdominal Massage During Stims…Is it Safe?

    by Meredith Nathan LMT

    Lately I’ve had an increasing number of clients raising a concern to me: is abdominal massage safe to receive during IVF?  Some have been warned by their doctors…others have seen precautions online.  And others may have intuitively wondered, as their own abdominal discomfort increased during stimulation.

    The concern is valid – during stimulation, the ovaries grow rapidly, sometimes even reaching the size of grapefruits.  With this increase in weight, ovarian torsion is more likely, and so any deep contact with the ovaries would be ill-advised.  Someone experiencing ovarian hyperstimulation, a condition whereby the ovaries over-produce follicles during stimulation, should be especially cautious.

    There isn’t a clear-cut yes or no answer to this question.  Certain types of abdominal massage should definitely be avoided: for instance, Mercier Therapy, which utilizes a deep raking technique to the uterus and direct massage to the ovaries, can be a wonderful modality in preparation for IVF, but should definitely NOT be received during stimulation.  Other forms of abdominal massage might be safe, but should probably be avoided if the Massage Practitioner isn’t an expert in the field of fertility (and especially in working with IVF clients).  Though their work *might* be helpful, without the proper levels of education and experience they might unknowingly put added stress on the reproductive organs during this delicate time.

    The FEM (Fertility Enhancing Massage) Protocol™ developed at Pulling Down the Moon, was actually created specifically to assist IVF patients as well as clients undergoing other forms of A.R.T.  Each abdominal technique was designed to decrease stress to the reproductive organs while simultaneously increasing circulation and lymph, and promoting organ oxygenation and alignment.  Direct pressure is never applied to the uterus or ovaries; rather, surrounding tendons, muscles, and ligaments are worked while the fascia and connective tissues surrounding these areas are warmed and stretched.  Additional techniques that don’t involve touching the abdomen are also used to boost blood flow to the reproductive organs.

    FEM Massage Practitioners are trained to stay in high communication with the client during any abdominal massage techniques, and to adjust their work if the client experiences any discomfort.  The work usually feels quite good (many clients fall asleep during it), and many clients report a decrease in bloating and abdominal discomfort after the work is done.  There has actually never been an incident of ovarian torsion or injury to the ovaries of any kind reported by a Pulling Down the Moon client after receiving a FEM massage.

    Clients who have a history of hyper-stimulating should only receive our Relax & Integrate session during stimulation, which is even gentler in its approach to working the abdomen (versus our Blood Builder sessions, which use more powerful techniques).

    When dealing with your fertility, the best approach is always to stay safe and do no harm.  If you have any questions or concerns, raise them with your FEM Practitioner, so you can create the most helpful and safest approach to your reproductive health.

    Learn more about FEM during our upcoming FREE webinar on Oct 16th at 6pm Finding the Silver Lining on Your Journey! then Book Your Appointment!

  • (Guest Blog) Celebrate National Infertility Awareness Month: My Personal Journey

    Infertility – it affects 7.3 million people…that’s as if infertility took over New York City.  That is how big it is!

    This is  a special post to honor to National Infertility Awareness Month.

    It is a time to dedicate a post to all those currently dealing with infertility and for those who have overcome their infertility to reflect back, and remember how that time has forever changed you.

    When you experience something powerful in your life, like infertility, it leaves a mark with you.  You aren’t the same person that you were before.

    And that can be a good thing.

    I’ll admit, sometimes I can be a bit stubborn, especially when it comes to goals and reaching them.  I truly believe that if you put your mind to something you can achieve it. Getting pregnant and the dream to be a mom however is different.  It is a goal that you can work at and work at and still never achieve [without needing help, or rewriting what the journey looks like to reach that goal].

    I thought I did everything right.  Got married, worked to feel stable in my career, lived a healthy lifestyle, and truly waited until I was “ready”.  I stopped taking the pill and we tried [and tried and waited and waited] and nothing happened, no period and no pregnancy.

    Things weren’t happening according to “plan”, which for me as type A person wasn’t ok.

    My husband and I  went to go meet with a reproductive endocrinologist to formulate a plan.  I had to get my period coming regularly before we could even discuss trying to get pregnant.

    Fast forward one year, FINALLY after every hormone drug you could think of, my stubborn period came.  It never stayed, I always had to be stimulated to get it, but once I finally got it we could start taking the next step in the plan, trying to get pregnant. At this point I was still strong, pushing forward trying to achieve “the goal”.

    Fast forward again several months, we had tried several IUI [that came with a cancelled cycle, a failed cycle, and a chemical pregnancy].

    After our IUI tries we were starting to feel defeated. I started making back-up plans to our alternative plans, it became obsessive. We decided to move forward with IVF.  IVF felt more serious, there were more drugs, more monitoring appointments, more everything.  

    I was starting to feel the effects of the two-year plus on this journey.  My body, my mind, everything, my body didn’t feel like me anymore, I was bloated all the time, stressed out, and frustrated.

    But we kept pushing forward, and thank god we did, our first IVF attempt was a success. The moment my doctor called to tell me we were pregnant will be a moment that I will remember forever [vividly, down to the very last detail].

    It made all the struggles, all the doubt, all the everything worth it.

    So if you are reading this, just starting out on your journey, know that the journey may be hard, it may be stressful on your mind and body, but you will get there, the path may take a couple different turns, but it will end, and you will be stronger than you ever thought possible before you started!

    By: Katie O’Connor, Founder of the non-profit Shine: A Light on Fertility: inspiring fertility empowerment by sharing the journey.  We provide free support, mentoring and advocacy for fertility health.

    Photo Credit: Alaina Bos Photography, Face of Infertility

    *Join Shine Fertility for in-person meet-ups in Chicago at Pulling Down the Moon the second Tuesday of every month!  The next Shine Together event will be on Tuesday, April 9th at 6pm!

    *Join Katie on Thurs, April 25th at 6:30pm for Shine Fertility’s NIAW Panel Event!