• 3 Reasons Pulling Down the Moon’s Prenatal Yoga Class Is Unique

    by Kellie Greene RYT RPYT
    You’re pregnant, and you’ve been doing your research. Maybe you read our blog on the benefits of prenatal yoga, or maybe your care provider suggested you try some classes. Maybe you’re already searching for a prenatal yoga class that fits.
    PDtM has a unique environment for prenatal yoga; here are three things that make Pulling Down the Moon classes different than the rest.
    1) Classes start with a check in
    Our prenatal classes always begin by giving participants the opportunity to share the highs and lows of their week with other parents who are experiencing a similar journey. Many of our clients have had memorable fertility journeys prior to pregnancy; taking the time to share and listen to one another helps everyone feel connected, stay present, and focus on the practice.
    2) Instructors understand the range of emotions you may feel
    The staff at Pulling Down the Moon are compassionate, empathetic and understanding. The yoga space is a safe environment to share the good, the bad, the ugly. Pregnancy after a loss or a difficult fertility journey is not always filled with positive emotions. Often fear, anxiety, grief, and other emotions sneak in. We understand that you can feel joy for this current pregnancy, fear that your heart will be broken, and confusion at the conflict between these emotions — all at once. We get it! Most of us have been there ourselves, and we hold space for your feelings here.
    3) Classes provide realistic and practical strategies to manage emotions
    Unlike some of the approaches to prenatal yoga, we intentionally talk about your non-preferred emotions and come up with realistic and practical strategies for coping with and managing them. We will address fears around the birth, talk about ways to involve partners, and create plans that may involve massage, acupuncture, and alternative strategies to help with physical and emotional aspects of your pregnancy.
    In addition to providing a holistic health environment to help you on your fertility and pregnancy journey, yoga classes at Pulling Down the Moon provide a community environment for women to support one another and experience the journey together. From the bottom of our hearts, we wish you the best of luck in your search and hope you find the prenatal supports that work best for you!
     We will also be offering a special Prenatal Workshop in Chicago for the New Year, learn more here. Questions?  Call us at: 312-321-0004.

  • A Picture Says A 1,000 Words But Never Says It All

    Pulling Down the Moon, Guest Blog

    by Lindsay Housner

    This is a picture of my family; it’s one of my favorites. On more than one occasion people who don’t know me well see this and say things like, “Oh my gosh, Lindsay, your life is so perfect that even your dog is perfect?!” The comment on our dog would be the first thing they were wrong about. Adorable, yes. Perfect? Not even close. I think our veterinarian has classified him as neurotic… Nevertheless we couldn’t love him more!

    The truth is there’s so much behind the surface of this beautiful photo (which is likely true for many of the picture perfect moments we see daily). It could never reveal all the heartache, struggle and excoriating pain it took us to get to that moment, captured in time.

    You would never know from looking at it that on February 20, 2016 (the day before I turned 33 years old), our world came crashing down harder than I knew possible when our first son, Aidan James, was born still at nearly 37 weeks and 5 days. Or that as I sat in the hospital waiting to induce labor, I was sure I was the only woman in the world that had lost her baby this late in pregnancy. Or that after experiencing the devastating loss of our beloved baby boy, with little to no answers why, we would struggle to conceive again. You could also never know the crippling anxiety I experienced for the 37 weeks and 5 days in my next pregnancy. Or the insane emotional rollercoaster I rode the entire time because while I was finally pregnant again after struggling for so long, it was near impossible for me to be happy about it. No, that wouldn’t happen until I held my sweet baby girl and light of my life, safely in my arms.

    To say our road to parenthood has been tough would be the understatement of the century. It’s tested me beyond measure to the point of breaking. Each time I broke (and it happened a lot), I found new ways and things that helped me start to pick up the pieces again.

    First, I found my “people.”  My people are the women that I was connected with shortly after losing my son that had a similar story. These women were my lifeline, the only people that I felt fully understood by and endlessly supported. I wrote novels to them via email and they always responded with words of encouragement, understanding and compassion. They have become some of my closest lifelong friends whom I owe the world to. Each new person I met introduced me to new things that I grasped on to for dear life to help me through the day.

    In the early days it was books. Anything and everything I could read, I did. Elizabeth McCraken’s memoir, “An Exact Replica of a Figment of My Imagination” resonated with me best. It was heart wrenching but beautiful all at the same time. I recall highlighting sentences and then entire pages, and rereading them over and over because she had taken the exact words right out of my head. Feeling so understood when nothing else made any sense was very therapeutic for me.

    Then, once I built up the strength to leave my house, it was acupuncture, herbal supplements and yoga that were my savior. Which is what led me to walk through Pulling Down the Moon’s (PDtM) doors. From there my world as it exists today kept expanding when I was introduced to Beth Heller, one of PDTM’s founders, whose first daughter was also born still 16 years ago. Through an event Beth hosted one evening, I met a psychiatrist that quite literally brought me back to life. PDtM became a tranquil safe haven for me. Somewhere I always knew I would walk in feeling overwhelmed, defeated or just plain sad–and walk out with some sense of relief and hope.

    As the days, weeks and months passed, I continued looking for answers to big questions. Why/how could this happen and what are we as a country doing to prevent it from happening to more families? What I found was disheartening but who I found through the process was encouraging. The Star Legacy Foundation is one of the very few organizations I found that focuses its efforts on research and ultimately prevention of stillbirth, when possible. They are doing amazing work and have made great strides, but there is still a long ways to go. In the spring of 2018, we officially launched our Chicago Chapter of Star Legacy all thanks to one of the amazing women I’ve met on this journey, Lindsey Schmitz.  When I didn’t have the strength to get things off the ground, she did and she’s been an amazing and inspiring leader for our team here in Chicago.

    On October 15th, everything came full circle when Pulling Down the Moon hosted a beautiful yoga session in partnership with our Star Legacy Chapter in honor of Pregnancy and Infant Loss Remembrance Day. I looked around the room and was comforted to see many of the same faces that helped get me to the family photo I shared (literally, my friend Jacqui even introduced me to the talented photographer who took it). But I was quickly reminded that there is still progress to be made and people to support as I saw many new faces.

    There are so many women and families, that while they may not have the same story as me, their journey has been anything but easy. If you’re reading this, you are probably one of them. Wherever you are on your road, I hope you know you are not alone. Whether you’re struggling to conceive, searching for answers or just looking to connect with someone who understands your pain, I am confident you can find something or someone helpful through PDTM or Star Legacy.

    There’s not a single day that goes by I don’t think about and miss Aidan. He led me to meet so many amazing people and I’ll spend the rest of my time trying my best to honor his short but beautiful life.

    To read more about Star Legacy or to get involved, please visit our Chapter website or get in touch with us at chicago@starlegacyfoundation.org.

    To read more about my story and Aidan, please visit his memorial page.