• Your Hip Flexor and Your Fertility

    By Meredith Nathan Director of Massage, LMT The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most important muscle in your body. Without this vital muscle you’d never be able to get up off the floor!  Reaching from the 12th thoracic vertebrae to the 5th […]

  • Postpartum Support: Beyond Depression

    Historically, there has been a lack of attention to the full range of women’s emotions.  The typical woman is presented as having a limited response to stressors or negative experiences: she is sad, helpless, and inwardly focused.  Anger, in contrast, may be seen as unusual and/or inappropriate for a woman.  This may be especially true […]

  • The Other Half: Male Factor Infertility

    By Christine Davis LAc, MSOM At Pulling Down the Moon, we primarily treat women’s fertility concerns. Sure, we can treat just about everything: allergies, digestive problems, pain, stress … you name it. Mostly, though, we see women who want to get pregnant and have a baby. We help reduce the impact of stress on her […]

  • Omega-3 Fatty Acids: Impact on Fertility

    By Margaret Eich, MS, RDN In recent years, we’ve been learning about the impact of quality of fats on our health. The focus should be on including healthy fats, instead of on following a low fat diet. The same is true for fertility. We learned in the Nurses’ Health Study that higher intake of trans […]

  • Moon Mantras

    by Kellie Greene RYT, RPYT The fertility and pregnancy journey can often be riddled with anxiety, fear, and doubt. Our yoga instructor Kellie Greene draws on more than ten years of experience to give you a brief overview on why adding mantras to your coping toolbox can be beneficial at any point on your journey […]

  • Summer Produce to Help Maximize Your Fertility

    By Margaret Eich, MS, RDN Now that late summer is here, the local produce is abundant. Visit your local farmer’s market for the best tomatoes of the year, and stock up on some raspberries and zucchini. These summer fruits and vegetables can help support your overall health and fertility. Check out some specific items to […]

  • Breathe—for Your Health

    by Cathy McCauley, LMT You aspire to feel well and whole, yet sometimes, the path to wellness and wholeness can seem like a lot to add to the “To Do” list. Another thing to stress about doing. Wouldn’t it be convenient to find one simple, daily activity that could improve whole-body health? One activity exists. […]

  • Keeping Your Fertility Friendly Eating Going During the Summer Months

    By Margaret Eich, MS, RDN It’s both easier and harder to eat healthy during the summer. Local fruits and vegetables are abundant, especially leafy and greens and berries, which are nutritional powerhouses. On the other hand, there are also lots of opportunities for less healthy options due to eating more meals out on vacations and […]

  • Tips for Managing the Emotional Rollercoaster of IVF

    Anyone who has struggled with infertility can attest to the physical and emotional strain that accompanies this path to parenthood. The rollercoaster of hormones, hope and disappointment, comments made by others, and grueling medical schedule makes anxiety nearly universal to the treatment process.  As a result of this increase in anxiety I would encourage you to […]

  • ‘Letting Go’ Through Yoga to Find a Deeper Peace

    by Alison Lautz, LCSW, RYT Over dinner a few weeks ago, a friend and I chatted about her attendance at the Wanderlust Yoga Festival in Chicago. I unfortunately had not been able to make it which was a big bummer. My girlfriend had recently been through some big, not so great, life changes and had […]

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