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Working with Thoughts

A couple years ago, Tami and I spent a wonderful week studying yoga nidra with an amazing teacher and yogi, Richard Miller.  At the retreat we spent a lot of time exploring the nature of our mind.  Richard shared this hilarious piece by Zen writer Kim Boykin, Meditation Hints from the Colorado Division of Wildlife .  Whether you’re a seasoned practitioner or mind/body beginner, this is worth a read.

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