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Alternate Nostril Breathing

Today is the Autumn Equinox, a time when the length of day and night are nearly equal.  It is a time to reflect on balance and equilibrium, and to address areas of imbalance in our lives.  Alternate Nostril Breathing is a yoga breathing technique that is deeply calming for both body and mind.

Practice Alternate Nostril Breathing with PDtM yoga instructor Jenilyn Gilbert.