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3 Tips for Moms to Stay Nourished

When getting ready for your baby, it’s so natural to think only about your baby and hardly at all about yourself. The irony is that one of the best ways to take care of your baby is to make sure he/she has well-nourished parents! (Ideally, they would be well-rested too, but hey, we are not magicians!)

In addition to getting the nursery ready and stocking up on baby gear, take some time to think about making sure you have a plan for eating nutritious, tasty food. Here are some tips I learned the hard way:

  1. Stock up on easy-to-eat, nutritious, filling snacks.   Eating three square meals a day is not a realistic expectation for a while. The truth is, you’ll be eating a lot on the go and at unconventional times. You may have to take quick advantage of the 5 quiet minutes your baby is happily playing by him/herself at 3:30pm to eat lunch! Pick up some trail mix, granola bars, nuts, and baby carrots with hummus.
  2. Make sure you have the right food in your freezer. For breakfast and lunch, there are lots of good-for-you options that are easy to eat and prepare available right in your grocer’s freezer. For breakfast, waffles are a great option (try to get some made with whole grain rather than the super-sugary varieties). Plus, these are great if you have an older child at home. For lunch, try enchiladas, mini calzones, mini quiches or anything else that is easy to eat while holding your baby.
  3. Make the right kind of food in advance. I’m sure you’ve already been told to make some lasagna and freeze it. That’s nice, but not a very realistic food to eat while holding your baby (heavy, messy foods tend not to be…). Plus, because you have to defrost the entire pan, you’ll be eating it for a while! Here’s the solution: convert your favorite casserole into muffins. Instead of making a huge pan of macaroni and cheese, bake it in muffin tins. That way, you can defrost only what you need and, it will be much easier for you to eat! (Extra bonus: you can feed this to an older child if you have one at home!)

I hope these tips help you as you prepare for this exciting time!

Now is the perfect time to get yourself some meals or to give a gift to a mom you know! Moment for Mom is pleased to announce a special offer to Pulling Down the Moon customers! Purchase a Day of Meals Package, get a FREE upgrade to Day of Meals + Dinner for Partner ($15 value). To redeem, purchase a Day of Meals at through Paypal and where it asks “Is this a gift (YES/NO)?”, write “MOONGIFT” if it’s a gift and “MOON” if it’s for you. Valid on your first purchase only.



Merav Benson is the founder of Moment for Mom, a meal delivery service for new moms in Chicagoland. Our menu was developed with a registered dietitian to focus on the nutritional needs of a new mom and we offer lots of options that are easy to eat even while holding a baby! Our meal packages are great for you and also perfect as a gift for a new mom (you choose the meal package – and mom chooses what she wants to eat and when she wants it delivered!) Check us out at