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Is it Hot in Here?!

By Dr Helena Para LAc, DACM, MSTOM

With the quickly approaching summer, and Chicago’s humid tendencies already underway, some people may be getting concerned about staying cool. One such population would be women with a tendency towards hot flashes. While we most often associate hot flashes with menopause and ladies over 45, there are other reasons for this bothersome temperature dysregulation. Pregnancy, menstruation, premature menopause and anxiety can all be causes of hot flashes, and some individuals are just heat intolerant overall. Interestingly, Traditional Chinese Medicine pays particular attention to your body’s internal and external temperature, and you may find that your acupuncturist often asks about temperature even when you don’t have any complaints associated with it.

The best way to balance temperature and clear heat is the integration of acupuncture into your health care routine. Your acupuncturist can determine the root cause of the fluctuations you are experiencing and bring your body back into balance. If you want to carry on the heat clearing outside of the treatment room- you can also eat foods that are “cooling” in nature.

Alfalfa sprouts Apple

Artichoke Apricot

Asparagus Avocado

Bamboo Shoots Banana

Beets Blueberry

Bok Choy Cantaloupe

Broccoli Cranberry

Cabbage Fig

Carrots Grapefruit

Cauliflower Lemon

Cilantro Lime

Collards Orange

Cucumber Peach

Daikon Pear

Dandelion Persimmon

Mushroom Strawberry

Potato Tomato

Seaweed Watermelon

Snow Pea Barley

Spinach Kamut

Squash Millet

Watercress Rice

Try a Nutrition Consultation in June AND a follow-up session for only $99!  It is great for general health, your fertility treatment plan, during pregnancy, and postpartum. Learn more here.

Don’t miss the opportunity to meet Helena in Sept for our FREE Points to Ponder:  Acupuncture, Community, and Stress Reduction session in Chicago! Have more questions about how acupuncture can help you or want to schedule an initial consultation?  Call us today at: 312-321-0004.