Keeping Your Fertility Friendly Eating Going During the Summer Months

By Margaret Eich, MS, RDN

It’s both easier and harder to eat healthy during the summer. Local fruits and vegetables are abundant, especially leafy and greens and berries, which are nutritional powerhouses. On the other hand, there are also lots of opportunities for less healthy options due to eating more meals out on vacations and attending more parties and barbecues.

The key is not to take the enjoyment of these events, but to make choices that are consistent with your goals with the knowledge that there is no such thing as the perfect diet, and that it’s perfectly fine and normal to indulge sometimes. That being said, what’s the best way to handle events during the summer? Follow these tips, and see what you can apply to your life:

Have a plan in mind for events or meals out. Often when we’ve decided ahead of time what we plan to eat, it goes better than when we make decisions in the moment. When eating out at restaurant, check the menu online ahead of time. At  other events, try to load up your half your plate with vegetables.

Bring a healthy dish. Potlucks tend to be light on the veggies, so bring a veggie dish if you can. Alternatively, bring fruit or a healthy protein.

Manage your appetite. Make sure you don’t arrive to restaurants, parties, or events ravenously hungry. When we’re overly hungry, it’s SO much harder to make healthier food choices, and it’s much easier to overeat.

When you’re on vacation, rent a place with a kitchen. That way, you can prepare some of your own meals. Seek out a local farmers market for fruits and vegetables, and pick up some local fresh fish if you’re somewhere on the water. Make a point of prepping 1-2 meals per day where you’re staying, so that you can have healthier options and feel your best.

On road trips, you use apps to find restaurants nearby. Using the signs on the freeway pretty much ensures you’ll be eating at fast food restaurants. Apps like Yelp will show you what restaurants are nearby, and you can even peruse menu from the car (not while you’re driving, of course) and get directions.

Remember to keep it all in perspective. What you eat most of the time is what matters the most to your health and fertility. Eating also shouldn’t be a source of stress in our already stressful lives, so do your best and let the rest go. It’s ok and totally normal to indulge and eat more meals at restaurants on vacation. Choose healthier options most of the time, indulge sometimes, and eat until your satisfied, but not overly full, and make peace with your decisions without guilt.

 

Looking for more ways to use your diet to positively impact your fertility or to fit healthy eating into your busy life, book a nutrition appointment today!

 

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