How to Support Healthy Estrogen Metabolism

By Margaret Eich, MS, RDN

Do you struggle with conditions associated with estrogen excess, such as irregular cycles, fibroids, endometriosis or PCOS? Luckily there are some diet and lifestyle factors and supplements that can help you manage.

Eat your fiber. Excess estrogen is detoxified by your liver and is excreted in your urine and stool. Eating plenty of fiber as staying well-hydrated helps ensure regular bowel movements, to remove estrogen from your body. Fiber also feeds your beneficial gut bacteria. Especially high fiber foods include legumes like chickpeas, lentils, and peas; berries especially raspberries and blackberries; fibrous vegetables like broccoli and Brussels sprouts; nuts and seeds like chia seeds, and almonds; and whole grains like barley, quinoa, and oats. Try something new at a local farmer’s market this season!

Reduce exposure to environmental estrogens. Certain environmental toxins such like Bisphenol A (BPA), pesticides, and phthalates in personal care products are hormone disruptors acting like estrogen in our bodies. These chemicals are hormone disruptors that may alter hormone balance and reduce fertility. To limit exposure, use only BPA-free plastics. Better yet minimize use of plastic and use glass and stainless steel for food storage, eating, and drinking. Choose organic whenever possible, and choose phthalate and paraben free personal care products.  Check your products on the Environmental Working Group page!

Try Female Balance. This vitamin and mineral fortified rice protein powder supplement contains fiber to support healthy digestion and removal of estrogen in the stool. It also contains phytoestrogens from flax and kudzu to help support healthy estrogen metabolism. Female balance also contains antioxidant nutrients like vitamins A, C, and E, and zinc to help reduce oxidative stress. We usually recommend taking Female Balance supplement for a 2-3 week period after a miscarriage or unsuccessful ART cycle or while taking a break from fertility treatments. Female Balance should not be used while taking birth control or fertility medications.  Ask about this supplement option for you while in-center (Chicago, Highland Park) or schedule a nutrition consult today!

 

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