• Summer Lovin’

    by Stephanie Marynus LAc

    Summer Solstice is just around the corner! YAY! Street festivals, concerts, grilling and vacation – the last thing you want to think about is health. Summer is one of the times of year that most people fall off track with their routines the most, aside from the winter holidays. However, I believe in giving yourself some leeway here and there so you can enjoy life. As an acupuncturist, we believe it’s all about balance.

    You don’t have to deprive yourself, especially if you tend to be more active during the summer months. There are simple things  you can do to keep yourself from going overboard during summer. These things will help you stay on track this summer, so that you don’t have to start over at square one when September rolls around.

    1. Stay Hydrated

    If you have seen me for acupuncture you know I am a stickler for water. Being hydrated cleanses the body and gets it ‘moving’, so to speak. This is a simple method to reduce the side effects of fertility drugs that, energetically speaking, “dry” you out.  It improves your mood, reduce aches and pains, prevents constipation and bloating, and increases your energy.  Click Here to see what happens after drinking 1 gallon of H20 everyday for a month! The general guidelines for water intake state that you should drink at least half an ounce for every pound you weigh. For example, if you weigh 160 pounds you should be drinking at least 80 ounces of water a day. Strategically set water bottles around the house and at work to remind yourself to drink water throughout the day.

    1. Get Moving

    It’s time to get moving and release that energy that you built up during winter. Not only will workouts counteract any of your splurges over the summer holidays but they can also improve your happiness.  According to the international best seller, The Happiness Equation, by Neil Pasricha, “Pennsylvania State researchers reported in the Journal of Sports & Exercise Psychology the more physically active people are the greater their general feelings of excitement and enthusiasm.” It doesn’t take much: Half an hour of brisk walking three times a week improves mood. That is great news for a woman who can not exercise while undergoing stimulation. Something as simple as a daily stroll to check out the neighborhood’s new hip restaurants can keep you on track.

    80/20 Rule

    I am not going to tell you that you should skip every ice cream outing that you are invited too. Life is all about balance and eating right a majority of the time. The key is knowing when to allow yourself a treat and when you should make healthy choices. Simple things like swapping out unhealthy choices for healthier ones can make a huge difference. When grilling out, instead of choosing that bacon cheeseburger, swap it out for grilled chicken. Instead of potato chips choose carrots and celery. In choosing healthy alternatives you won’t feel so bad about having that ice cream snack later on. Food was made to fuel our bodies, but treating yourself every now and then is not a crime.

    Ferris Bueller, a Chicago favorite, once said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Let your hair down and enjoy yourself this summer. After all, you have been waiting for this time all year. Keep your goals in the forefront so when fall comes around you won’t be regretting 3 months of slacking. Just remember the 80/20 rule, and keep your body moving. If you follow these easy tips, you will not have a problem staying on track with your health.

    Try our Summer Passports this season to make the most of the season and save!

  • Tips for Spring Restoration

    By Cathy McCauley, LMT

    Spring arrives this month, and with it, more cold days (perhaps even snow)!  But March also brings the promise of new life. I love this time of year. The ground starts to smell fresh and ripe. Small green buds begin to swell from the earth reaching up, up, up. Birds chatter in the trees. The sun stays in the sky a little longer each day. After a long, cold winter of hibernation, spring restores nature’s beauty.

    Spring inspires us to restore ourselves, too and these self-care techniques will lead you to restoration of mind, body and spirit.  

    Hydrate. Drink a glass or two of water first thing in the morning. Keeping yourself hydrated helps boost your mood, improves brain power and protects you against disease.

    Make a gratitude list. Spending just a few minutes a day writing down what you are grateful for can dramatically shift your day. The more gratitude you have, the more open to abundance you become.

    Breathe. Set aside a few minutes each day to practice breathing. There are so many benefits! Among them, diaphragmatic breathing alleviates stress, reduces pain, strengthens internal muscles and moves blood to organs and tissues. If you’re not sure how to get started, schedule an Open the Breath (™) massage to receive some hands-on breath work coaching.

    Stretch. Five to 10 minutes of stretching in the morning increases energy levels, enhances circulation, reduces injury and centers your mind. Even better is a regular yoga practice. Pulling Down the Moon’s yoga classes can give you a jump start!

    Eliminate something from your diet that isn’t serving you. Instead of overhauling your entire diet, start by taking out one food that doesn’t nourish your body. Replace it with a different item that supports your desire for restoration. Learn even more by working with a nutritionist!

    Do you have ideas on how to restore yourself or tips for others? Please share them! I look forward to seeing you in the center. Many wishes for a beautiful spring!

    – Cathy

    Cathy is available for Fertility Enhancing, Therapeutic, Prenatal, and Postpartum Massage services at our Highland Park and Buffalo Grove offices!  Schedule with her at: 312-321-0004 today!

  • Setting New Goals for 2019

    by Elizabeth DeAvilla RD

    When it comes to setting goals for the new year, especially nutrition goals, there’s some tricks of the trade to keep in mind to help ensure success.

    Making Positive Goals

    When I set out to make goals for myself, I always get excited. it’s a new opportunity to take steps in health, education, fitness, emotional health, all for the better. One thing that I do try to keep in the back of my mind is what can I add to my life. I find that positive goals work best, not deprivation goals. Think of the feelings that you have when you make the goal of exercising for 20 minutes/3 days a week. I get excited about new workout clothes, about positive body image. Now think of the goal of giving up pizza. Not the same warm fuzzy feelings! Even as a registered dietitian, that “goal” sounds awful. Know that while we’re all trying to move in a positive direction, when we talk about giving up things that are commonly staples, even if just weekly staples, this can have a negative impact on our views, especially when it comes to food. If it’s something that weighing on you, maybe change that goal to incorporating more vegetables as pizza toppings, and everyone wins.  

    Making Smart Goals

    We’ve all asked ourselves what can I do to give myself the best chance of achieving what I’m setting out to do? Start with changing the goal you’re setting. When our goals are ones that are commonly called Smart Goals, this can provide us with the structure to make even the most difficult tasks, a bit easier.

    Specific: What is the exact goal that you’re looking to accomplish? When people come to me with the end goal of “being healthy” I have to take a step back. As a practitioner, my ultimate goal for patients is always health, but that is such a broad term. Is it achieving a healthy BMI? Is it lowering a certain laboratory value? Is it to finish a 5k? by setting a specific goal, this will help you and your team of experts devise the best game plan for success.  

    Measurable: Lets go back to the goal of “being healthy.” What does that even mean? Is it fitting into the pants we wore in high school? Bringing our blood pressure down to a healthy number? Take what you would like to achieve and put a number to it, a time line, give yourself some accountability. By this February 28th, I will have incorporated breakfast into my daily meals at least 5 days a week. Small supportive actions such as purchasing a calendar to track all the successes would make your successes even more visible.

    Attainable: I once had asked a small child what she wanted to be when she grew up, she said a unicorn. Now in her head, as a 6 year old, this was totally attainable–in my current lifetime, not so much. When setting goals, we need to make sure that what is desired is actually something that we can accomplish, and do so in a healthy manner. Is it obtainable for me to grow 5 inches and become the next big super model, probably not, but achieving a healthy weight loss goal of 10lbs over the next 3 months? Totally do-able in my case.

    Time Bound: Sometime in the next year, I’m going to run a 5K. We all remember how long a year is, right? 365 days to make a change, and lets be honest, “Tomorrow” is a pretty common date when we’re trying to make some changes. By changing that date to April 30th, this then allows for us to make that plan, and take the steps necessary with respect to time to allow for success.

     

    Making Permanent Goals

    They say it takes 2 weeks to make a habit, right? Well… sort of, first we have to get to where we want to be. In terms of that breakfast goal, yes, after a few weeks of incorporating that first meal of the day, your body will adjust, and you’ll being to feel those hunger cues bright and early. That “being healthy” goal? We’re going to have to establish a new baseline first. By taking the small steps that we outlined earlier, this will have the best chance of becoming a success. Lets start with incorporating more vegetables on our pizza, then maybe adding in those workouts a few times a week, then voila, we ran that 5k in April, and by May, we’re proud of our success! But it doesn’t end there! We need to keep up with our new health(ier) lifestyle, and this means maintenance. Maybe this would be continuing with the workouts (try a FREE Yoga for Fertility community class!) as we would with any other appointment that we make, by adding more vegetables to our grocery list every time we shop. Pretty soon these are all going to be more habitual and for that we all deserve a pat on the back.   

    Set yourself up for success and support with the ART Recovery Prep ProgramStart in January and save!

  • Supplements for Immune Support: Separating the Research from the Hype

    By Margaret Eich, MS, RDN

    It’s January, which means it’s officially cold and flu season. When you’re trying to conceive or pregnant, you have to be extra conscious of what you’re putting in your body. Certain over-the-counter medicines may not be appropriate during this time; so it’s important do what you can to stay healthy. Hand washing, getting plenty of sleep, eating healthy, and managing stress are all helpful ways to do that. What about supplements? There’s plenty of info online about miracle immune support supplements, but what does the research really show? Here’s a quick summary of some popular immune support supplements and the ins and outs of what you should know while trying to conceive or pregnant:

    Vitamin D: Vitamin D supplementation may help prevent upper respiratory infections, though the evidence is mixed. Vitamin D plays an important role in the immune system, so you definitely want to avoid vitamin D deficiency as this may impair immune system function. Vitamin D also may affect fertility, so it’s a good idea to have your vitamin D level tested, so you can supplement at an appropriate level. Vitamin D is a fat-soluble vitamin that can be toxic at very high doses, so make sure to discuss an appropriate dose with your healthcare practitioner.

    Vitamin C: While there is currently no evidence that taking vitamin C once a cold starts helps reduce severity, people who take vitamin C regularly tend to have colds that don’t last as long as people who don’t take vitamin C. Also people who take vitamin C regularly and are under lots of physical stress (marathon runners, skiers, etc.) had lower incidence of colds in one study. Vitamin C is generally well tolerated and safe to take while try to conceive or pregnant, though high doses of vitamin C may cause diarrhea. Vitamin C supplementation is not recommended in people with a history of oxalate-containing kidney stones.

    Zinc: Zinc deficiency makes it more likely that you’ll catch a cold or other infection, so ensuring adequate zinc intake is important. Make sure to avoid oversupplementing zinc. The daily upper limit is 40 mg. You should not take more than 40 mg daily except for short time periods as directed by a healthcare practitioner. Make sure to check all supplements for zinc content when determining your daily intake, as some prenatal vitamins have as much as 25 mg zinc.

    Sources

    1. Linus Pauling Institute at Oregon State University: Vitamin D: https://lpi.oregonstate.edu/mic/vitamins/vitamin-D#immunity

     

    1. Linus Pauling Institute at Oregon State University: Vitamin C: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C#common-cold-treatment

     

    1. Linus Pauling Institute at Oregon State University: Zinc: https://lpi.oregonstate.edu/mic/minerals/zinc

     

  • Nutrients for Thyroid Support

    Nutrients for Thyroid Support

    By Margaret Eich, MS, RDN

    Did you know there a number of nutrients required for your thyroid to function properly? At Pulling Down the Moon, we’re interested in helping you ensure your thyroid is functioning optimally, because thyroid health is integral to fertility. Here are some of the key nutrients to focus on to support thyroid health:

    Iodine is an essential mineral for thyroid hormone production, and 30% of women of childbearing age are iodine deficient. A recent study also noted that women with sub-optimal iodine levels had reduced fertility. The American Academy of Pediatrics recommends women who are pregnant take a prenatal vitamin with 150 mcg iodine. To learn more about the impact of iodine on fertility, read this post . Food sources of iodine include seafood, seaweed, meat, eggs, dairy, grains, and iodized salt.

    Selenium is another essential mineral required for the conversion of T4 to T3. T3 is the active form of thyroid hormone. In addition, a few studies have shown that supplementation with selenium reduced the levels of antibodies in people with Hashimoto’s thyroiditis, an autoimmune cause of hypothyroidism. Food sources of selenium include Brazil nuts, meat, and seafood.

    Iron is also essential for thyroid hormone production. Iron requirements for women of childbearing age are quite high at 18 mg and even higher at 27 mg during pregnancy. Given iron needs are so high, it’s not that difficult for iron stores to become depleted, especially if you are a vegetarian or vegan, because iron isn’t as well-absorbed from plant sources as from animal sources. In addition, heavy periods can make it more likely that your iron stores become depleted. Food sources of iron include meat, poultry, fish, legumes, leafy greens, whole grains, nuts, and seeds.

    It can be difficult to make sure you’re getting enough of these nutrients on a daily basis, thus it’s important to take a prenatal vitamin while trying to conceive and during pregnanct that covers your bases. The Pulling Down the Moon prenatal vitamins ( Supplement Pack while trying to conceive and the Prenatal Pack once pregnant) contain 175 mcg iodine, 200 mcg selenium, and 30 mg of iron to help support your thyroid along with a healthy diet.

    Looking for more ways to support your thyroid with nutrition? Make a nutrition appointment today!

  • Living in the Present: It is so difficult because all I can think about is EVERYTHING else!

    By Melissa Hinshaw

    Living in the present is no easy task, especially when what we want so badly is in the future. Whether it’s having a baby, buying a house, losing ten pounds, or landing a new job it often feels like life is in front us. It lies in the future. On the same token, we miss the present when we ponder and beat ourselves up for decisions or mistakes we have made in the past. How much time do you spend replaying a decision with, “I should have, why did I, I can’t believe I…” So what does that say about today, the now, the present moment? The present and who we are in the moment are lost.

    What does it mean to live in the present moment and why is it important? To live in the present moment your awareness is centered on the here and now. There is no worrying about what comes in the future or obsessing over the past. You are living as life is happening around you and in you. Being present or mindful has many benefits that you may not know about. Being mindful can make a relationship more meaningful and intimate. When you are truly listening to someone (being truly present while they speak), not thinking of what you’ll say or do next or why you shouldn’t have spent that money yesterday, you connect. When you are present with someone you are listening, making eye contact and sensing physical clues. All these things increase intimacy. Living in the moment can have an effect on your emotional well-being. When you live in the present you are experiencing life as complete. Life is more satisfying and therefore you can be more peaceful and ultimately happier. Does worrying about what’s happening in three days make you feel good or satisfied? No. It takes an emotional tow on your mind and your body. When you live in the moment you may find yourself doing things in a smarter way without any effort. If you are being mindful you would take a dirty dish and put it into the dish washer or wash it immediately and put it away instead of tossing it in the sink with lots of other dirty dishes. Both take about the same amount of effort but one creates a life of tidiness. It’s done so no worrying about when you will be doing it and no knocking yourself in the future for leaving a big mess. Being present can help you become better at sex. Not obsessing over body image, the towels on the floor, or how badly you want a raise, keeps your mind focused on the real physical and emotional sensations that go along with great sex, and that is truly sexy. Being present when you eat can actually make your food taste better. Honing in on the flavors and textures and the fabulous smells is something most of don’t do on a regular basis. Think about this next time you sit down to dinner. Be there. Smell and taste and savor your meal. It is a completely different experience than simply eating for eating sake.

    Becoming mindful will take some practice. You’ll need to become aware in all that you do. You will need to let the worry voice take a vacation and the regretful voice retire. You will notice what triggers both voices and just the noticing part alone will take you closer to living in the moment. Breath. When your mind winds up in some non-present direction take a deep breath. Remind yourself of the another way to be.

    I think Buddha says it just beautifully…

    “The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.”

    Get started by trying with one of our FREE events or try yoga !

  • A Touch of Romance

    In honor of Valentine’s day, let’s talk about the language of love: touch. Everyone understands that physical touch is one of the cornerstones of romance. Who hasn’t swooned with a simple caress at the base of their neck? Or with a hand placed on the small of their back? Or even a few fingers brushing across their hand on a first date?

    Unfortunately, romance (and libido) tend to dip during times of stress. Ironically, romance is an ancient healing art for just that very thing! So for the month of February let’s turn up the heat with some targeted touch: a foot massage with five specific points to enhance romance! ***these points should not be stimulated if you might be pregnant.

    Starting with your partner face down, apply pressure to the soles of the feet with your thumbs, ‘walking’ your thumbs up and down the arch of the foot. Stop just below the halfway point on the foot (slightly closer to the toe than to the heel), directly in line with the big toe. This is the adrenal reflex point. Apply pressure for at least 30 seconds, or until you feel the muscles start to relax. Melting the adrenal reflex points is an excellent way to decrease stress and stimulate relaxation, which sets the stage for our next point!

    Continue walking your thumbs up the midline of the feet (directly in line with the middle toe). Stop just below the ball of the foot between the pads, and apply pressure for at least 30 seconds. This is Bubbling Spring, or Kidney 1, an acupressure point thought to awaken the body’s sexual energy.

    Have your partner turn onto their back. Focus the massage on the right foot, either kneading the foot with massage oil or continuing to massage dry with thumb pressure (for extra credit, add lavender to the massage oil for relaxation, or jasmine for romance). Imagine a diagonal line connecting the inside ankle bone to the tip of the heel, and apply pressure to the middle of this line. Stimulate the same point on the outside ankle, and hold for at least 30 seconds. These points correspond to the ovaries and uterus on a woman, and the testicles and prostate on a man. Repeat on the left foot.

    Massage up the foot to the toes. Gently apply pressure and pull each digit. When you get to the big toe, press the center point (you will need to use another finger or hand behind the big toe to maintain adequate pressure), and hold for at least 30 seconds. This is the pituitary reflex point, which encourages balance to the endocrine system (an important part of a healthy libido).

    Continue massaging the feet and then travel up the lower leg to the knee. Stroke or ‘walk’ your thumbs up and down the inside of the tibia, just above the calf muscles. Find the point four fingers above the inside ankle bone, and press for at least 30 seconds. This is Spleen 6, and is also known to awaken sexual energy and stimulate the uterus in a woman.

    Next steps? Get creative. Nothing is more intimate that communicating with your partner about what feels good – so explore and become an expert in what makes your partner feel that touch of romance!

    Learn more about how massage can help your journey here !

  • Feng Shui for Loving Relationships

    With Valentine’s Day coming up, we are surrounded by hearts, lace, and thoughts of love and romance. However, when you are in a long-term relationship, and especially when you have struggled with fertility, you may feel that the Loving Feeling may need a little of Cupid’s help!

    Feng Shui, or Chinese Geomancy, is a traditional form of correcting the flow of energy with proper placement of furniture, decor, and structure in your home, office, or other living space to create balance, health, and harmony. Many techniques focus on health and wealth, but creating and maintaining loving relationships are also a big part of the picture! Here are a few tips to creating a home environment that is conducive to bring love into … or back into … your life.

    First, find your Love Corner! According to Feng Shui principles, different areas of your body correspond to different aspects of your life. This is known as the Ba Gua (8 Principles). The Love Corner of your home is in the far right.

    Wealth and Prosperity

    Colors: Purples, Blues, Reds

    Fame and Reputation

    Colors: Reds, Oranges

    Fire Element

    Love and Relationships

    Colors:

    Pinks, Reds, Whites

    Family and Physical Health

    Colors: Greens, Florals, Stripes

    Wood Element

    Spiritual Health and Well Being

    Yellows, Earth Tones

    Earth Element

    Children and Creativity

    Colors: Whites, Pastels

    Metal Element

    Knowledge and Wisdom

    Colors: Blues, Greens

    Career

    Color: Black

    Water Element

    Travel and Helpful People

    Colors: Greys, Silver

    Go to the main entrance of your home. Even if you enter through a side door or garage frequently, you should still go to the main entrance of the home. Point your hand to the far right corner of the house. That is your Love Corner!

    Next, remove objects, colors, and other elements which would harm the flow of energy to this area:

    • Any representations of things that are alone. Images/statues of a lone figure, etc

    • Anything that reminds you of an old relationship, lost love, or other relationships that make you feel hurt or would rather not think about

    • Anything in 3’s

    • Sharp objects, prickly cactuses, unwelcoming or unsafe objects

    • Piles of stuff, clutter, storage, old boxes, “baggage” – literally or figuratively!

    • Computers, TVs, and other “distractions”

    • Games of any kind (you never want to play games in your relationships!)

    • Dead plants, dirt, dust, garbage cans

    • Anything broken or in need of repair

    Once you have removed all of these objects, give the area a good cleaning. Then, consider adding some of the following elements to welcome good Love energy to the space:

    • Paint the space or bring in accents of red, pink, and/or white. It can be as simple as a throw pillow, vase, or picture frame.

    • Symbols of love. This can be through pictures, sculptures, murals, etc:

      • Fireworks

      • Animal print material

      • Wedding cake

      • Two figures together

      • Bowl of Hershey’s kisses

    • Mirrors and candles (see more on mirrors below)

    • Fresh flowers

    • Silky, sexy items

    • Romantic music (radio, guitar, piano)

    • Clean the area regularly! Don’t allow clutter to build up.

    You can also look at other rooms in your house or office and apply the same principles! When you stand in the entrance of any space, the far right corner is the Love Corner, so you can use the same techniques in all of your spaces to promote love there, too!

    Some special notes about the bedroom:

    • Avoid mirrors in your bedroom. Mirrors are always reflecting things, so they are considered an active item. If you have built-in mirrors, consider removing them or covering them up (especially at night with a folding screen or other decorative item.

    • Do not have water elements (fountains, images of water, reflective surfaces, etc) in the bedroom.

    • Do not place pictures of your family or religious images in the bedroom. Having these images near your bed will make you feel like you are being watched and not allow you to fully enjoy your partner.

    • No work or fitness in the bedroom. Working and love do not mix! Keep computers, papers, other things that remind you of stressful situations or work, along with any workout equipment out of the bedroom.

    Have fun! Make your Love Corner a place that stimulates happy, warm, loving relationships in your life!

    Christine Davis, LAc is the Director of Acupuncture at Pulling Down the Moon. She sees patients in the Highland Park office on Mon, Wed, Fri and Sat. Call 312-321-0004 or go to www.pullingdownthemoon.com to book your appointment today with Christine or any practitioner on the team at the location that works best for you!

  • 5 Tips for Strengthening your Relationship During Infertility

    The infertility journey can strain even the healthiest of relationships, which is why it’s important to protect your partnership while navigating this process. The end goal of any fertility treatment is a baby, but if you’re going through it with a partner it is essential to prioritize connection and communication. This process can be grueling at times – medications, injections, sperm samples, genetic testing – but maintaining a team approach will help your relationship thrive during (and far beyond!) this process.

    1. Avoid the blame game – PCOS, low sperm count, unexplained infertility – these terms may tempt you to assign blame to your partner. Signing up for partnership means erasing the blame and taking a team approach to whatever comes your way. Make a commitment from day one to resist the urge to place blame.

    1. Seek out fun and connection – Spend a night away, plan a date – connect! Lately I’ve been loving the app “Gottman Card Decks”. It offers helpful questions and conversation starters to deepen intimacy and connection. Regardless of what you do, spend an hour or so intentionally connecting and try not to forget the reasons you chose this person to do life with.

    1. Understand and validate your partner’s perspective – Infertility can bring up feelings of shame, guilt, and loss and it’s important to remember that you might have a different range of emotions from that of your partner. These feelings may be deeply rooted in our hopes and expectations of parenthood. Connect to your partner through this shared experience and encourage him or her whenever you can. If your partner is having an especially difficult day, offer your time and listening ear for support.

    1. Find support – We all have different needs. Perhaps an online community would feel safest for you. Maybe an in-person support group or individual therapy would help your partner process this experience. For some, coffee with a friend who “gets it” meets this need. Even within the infertility world, situations and experiences can vary from person to person. Make sure that both you and your partner are surrounded by a supportive community of people who can hear and empathize with what you’re going through. Infertility is a unique journey that stirs up lots of emotions, don’t go at it alone!

    1. Maintain hope – There’s no doubt that this process can be difficult and at times even discouraging. Try to hold onto hope, knowing that you’re doing everything you can. You may have to put some things on hold while going through the infertility process, but move forward where you can. You’re not alone and there are many people out there who have walked this path before. At the end of the day, remember there is a lot to be hopeful for.

    Amanda Atkins is a licensed marriage and family therapist. She practices in Lincoln Square and specializes in perinatal mood disorders and couples & infertility. She can be reached at amanda@amandaatkinschicago.com . Check out more at amandaatkinschicago.com .

  • Baby It’s Cold Outside

    Burrrrrr!

    It’s officially cold in Chicago, dry in our homes, and time to get down to the business of hydrating our way into a new year! Whatever your goals are, make sure you hydrate. If you are frequently cold and dry, it will warm and moisten you. If you have heat, it will clear it out, via sweat and urine. Remember, blood is mostly water. So to keep the blood moving, and warming those toes, drink water, eat a piece of fresh fruit or veggie. Drink broth, eat soup, sit by a fire, and hydrate! If you are actively warming up by having a cocktail, enjoy it and rehydrate between drinks.

    Winter is as yin as it gets. Build your most yin substances—blood and water, and remember to hydrate!

    Have a wonderful season,

    Kelly Lyons, L.Ac., MSOM
    Pulling Down the Moon

    Learn more about holistic health can support you this season!