COVID-19 Update We're back and we've missed you!!! Online booking is now available so schedule by clicking the link below or call (312) 321-0004 to book your appointment. TeleTCM virtual appointments will continue to be available.

  • Fish Oil Supplementation to Improve Male Fertility

    By Robin Miller RDN

    Studies suggest that infertility affects approximately 15% of all couples, and although conventional wisdom suggests that infertility is a female issue, the reality is approximately 40% to 50% of fertility issues are due to male factors.  Much research suggests that a healthy diet rich in certain nutrients, such as omega-3 fatty acids, antioxidants, other vitamins, specifically, vitamin D and folate, and low in saturated fat and trans–fat is associated with good semen quality. Fish, shellfish, other seafood, poultry, cereals, vegetables, fruits, low-fat dairy, and skim milk have been found to be positively associated with several semen parameters as well. Fish and fish liver oil in particular also contain other essential nutrients, that have been associated with better semen quality. With that said, there is now new research and data focused on the intake of fish oil supplements and testicular function as measured by semen quality and reproductive hormone levels. 


    After examining data from nearly 1,700 young men, researchers determined that fish oil supplementation was associated with a higher sperm count and improved levels of hormones, specifically lower FSH and LH levels; higher free testosterone to LH ratio that contribute to male fertility, according to the report published in JAMA Network Open. 

    However, the amount of fish oil the men in the study took was wide-ranging, so there is no specific quantity that can be suggested from this study. Furthermore, because it’s an observational study, we can’t assume a causal or contributing relationship between fish oil supplements and positive outcomes; a double-blind, randomized, placebo-controlled study is the preferred method of research to support a positive correlation. 

    In the meantime, most everyone can benefit from more fish in our diets! Incorporate wild, organic, preferably low-mercury fish, such as wild salmon, shrimp, tilapia and whitefish to name a few, into your diet 1-2 a week. Try swapping out a deli meat sandwich with a tuna sandwich or a steak for a piece of wild salmon during the week and you will be naturally getting in some healthy fish oil along with tons of other nutrients, like vitamin D, iron, zinc and magnesium that support fertility. If fish is not your jam, try supplementing a high-quality fish oil supplement to achieve optimal benefits. 

    To learn more about ways to increase fish in your diet as well as find a fish oil supplement right for you, schedule a nutrition consult  today  and work with one of our Registered Dietitians!

    Reference: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758861

     

  • Setting Goals vs. Resolutions

    By Robin Miller, RDN

    The beginning of a New Year is often synonymous for many with starting fresh, creating new goals and resolutions. In talking with family members, friends and clients it seems there is a common theme around goals and resolutions revolving around health and fitness whether it be healthy eating, cooking more and eating out less, exercising, and the list goes on.  Is it just me or does it seem that January and February are always the busiest time of year in gyms and fitness centers, as well as, well the produce aisle, where did all the kale go?! However, come the middle of February to beginning of March the gym rush seems to die down and the produce section seems much more bountiful. Why is this and how can we maintain those healthy habits year-round?

    Personally, I’ve never been one to make a year-long resolution or goal, the thought of promising to do something for an entire year is just daunting. I don’t want to promise myself “I won’t eat sweets for a year,” I am surely setting myself up for failure and overlooking the happy medium in achieving healthy habits. This is where weekly and/or monthly goal setting comes into play.

    Creating weekly or monthly goals can be much less daunting and actually seem doable. I encourage clients to have a few overall goals, but then create small goals every week or month to ultimately make progress towards hitting those goals. The small goals may change depending on what is going on in your life on a weekly or monthly basis, by making these modifications you are still able to make forward progress towards the ultimate goal(s). 

    For example, you may have a goal around cooking more and eating out less. A weekly goal one week may be to cook four meals and then the following week this may change to cooking two meals vs. four because of work commitments, etc. Allowing for these modifications to goals not only sets you up for greater success, but also helps to create a long-term habit. 

    If you haven’t had success in achieving your year-long, New Year’s resolution, perhaps the idea of weekly or monthly goals will resonate with you.  I challenge you to start by picking three, doable goals for the week! Try a yoga class, schedule a massage for yourself, go to a free informational event to support your journey!  If your goals revolve around nutrition, schedule a nutrition consult  today and work with one of our Registered Dietitian to develop an individualized plan to help you achieve your fertility, prenatal, postpartum, condition-specific, and/or health goals! 

     

  • 90-Day Prep? Start Here!

    by Cathy McCauley, LMT

    Whether getting pregnant naturally or using some form of assisted reproductive technology (ART) like IVF, fertility clients come to Pulling Down the Moon because they want to increase their chances of fertility success. I often see clients have better success after a 90-day prep. 

    Because the cycle of an egg is about 90 days, it’s helpful for you to prepare and optimize the health of your ovaries, uterus and your whole body at least three months before trying to conceive. In that time, you can monitor your nutrition, increase your vitamin intake, become intentional about improving blood flow and lowering stress levels. All of this can help enhance fertility and create a healthy environment for a pregnancy.

    Want to create a 90-day prep plan for enhanced fertility? Start here!

    Nutrition

    Preconception nutrition research shows that what you eat can impact the health of your ovaries and eggs either negatively or positively. Yet trying to navigate all the information out there can be overwhelming. The ART Prep/Recovery Program is unique to Pulling Down the Moon and exactly what it says: A science-based nutrition program (with some teachings and techniques from Traditional Chinese Medicine and yoga added) especially created to help you prep for your upcoming treatments. 

    With this program, our nutritionists will help you set goals, regulate blood sugar levels, support the liver, assist in getting your gut and thyroid to function properly, discuss sensitivities, look at possible food eliminations, decrease inflammation and safely cleanse. Your nutritionist will also be an accountability partner and will provide support, encouragement, ideas, and recipes to help you meet your goals while simultaneously working to improve your egg quality.

    Vitamins and Supplements

    Pulling Down the Moon has been working with medical doctors for over more than a decade, as well as, keeping up with the latest research and literature in the emerging field of supplements. We can provide recommendations on specific supplements for your unique situation and also help you streamline an overwhelming supplement regimen to include the supplements with the most research behind them for fertility. From finding the right prenatal vitamin to taking a probiotic to getting on a supplement of CoQ10, we can help you make the right choices as you work on enhancing your fertility during your prep.

    Blood Flow and Stress Reduction

    Increasing blood flow and reducing stress go hand-in-hand when optimizing your body for conception. Acupuncture, yoga, and massage can all help you achieve healthier circulation and reduce stress.

    Studies show that embryos with the highest implantation potential are from follicles that have sufficient blood and oxygen. If you want optimum egg health, promoting oxygen-rich blood flow to the ovaries is essential. 

    No doubt, stress influences your body in many ways and your fertility is not spared. High levels of stress can create an abundance of hormones, which in turn, can disrupt ovulation. By reducing your stress levels, you can have a positive affect on your fertility and your overall well-being. 

     

    Here are some approaches:

    Acupuncture

    In very simple terms, acupuncture is believed to clear blockages in the body in order to allow energy, greater health, and the feeling of emotional well-being to flow freely within the body. And more and more, acupuncture is becoming a widely accepted and sought after natural treatment for restoring fertility.  

    Some research shows acupuncture may improve ovarian functioning, balance the endocrine system and hormones, increase circulation to the uterus and improve egg quality. 

    Additionally, the treatments are balancing, relaxing and offer clients an opportunity to unplug and feel grounded. Many clients fall asleep during their sessions.

    Pulling Down the Moon acupuncturists are well-trained in working specifically with fertility clients. They are knowledgeable in treating your whole body and can provide you up-to-date information on fertility health and wellness.

     

    Yoga

    Pulling Down the Moon’s Yoga for Fertility (YFF) offers you another way to prep for enhanced fertility.

    At each class, you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. 

    In addition to this physical practice we explore concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.

     

    Massage

    The last treatment service we offer is dear to my heart. I’ve been a massage therapist at Pulling Down the Moon for several years and have seen women experience much success after receiving massage as part of a fertility prep plan.

    What we offer is unique. Our FEM Protocol™ is a five-part series using massage and related techniques to enhance the health and functioning of the pelvic and abdominal organs, and to promote the client’s mental, emotional, and physical well-being.The five parts of the protocol focus on cleansing and detoxification, enhancing reproductive circulation, oxygenating the pelvic organs, and combating stress. Benefits may include:

    • promoting egg quality by improving the follicular environment and increasing its supply of oxygen-rich blood
    • lowering hormone disruption through stress management and clearing lymphatic congestion (a common storehouse for excess hormones and toxins)
    • supporting uterine lining and alignment through melting abdominal scar tissue, clearing circulatory pathways, and releasing structural tension patterns
    • encouraging relaxation and an overall sense of well-being during your fertility journey

    We offer a massage treatment schedule to keep you on track during your 90-day prep. And once you’ve actively started trying to conceive, whether naturally or through ART, we encourage you to continue to receive the FEM Protocol. It is safe any time in a cycle and we are trained in helping you determine what will be the best treatment for you no matter where you are on your fertility journey. 

    Get started with a 90 day prep and save with one of our New Year, New You Passports to Wellness!  Have questions about how Pulling Down the Moon’s unique services can support your journey?  Call us at: 312-321-0004 for us personalized support today!

     

  • Choline: An Update on a Vital Fertility and Pregnancy Nutrient

    By Margaret Eich, MS, RDN

    Choline is little talked about essential nutrient for fertility and pregnancy. It is not technically considered a vitamin, as our bodies can synthesize choline though not enough to meet our daily needs.  Choline is a major component of all cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in muscle control and memory. Choline is also converted to betaine, which prevents homocysteine levels from becoming elevated. Elevated homocysteine has been associated with increased risk for cardiovascular disease and miscarriage. Choline deficiency may also play a role in the development of fatty liver, as choline is necessary to transport fat from the liver to other tissues in the body.

    Choline also has important functions during pregnancy. Choline is essential for baby’s brain development and for DNA methylation, meaning that choline deficiency can have epigenetic effects on the developing baby. There is also evidence that adequate choline intake helps prevent neural tube defects like spinal bifida, which most people associate only with folate/folic acid intake. 

    Several studies have compared intakes of 480 mg choline daily to 930 mg choline daily at varying times during pregnancy and found a variety of outcomes. For example, supplementation with 930 mg choline compared to 480 mg throughout the 3rd trimester resulted in faster information processing in 4-13 month old infants. In a similar study, children whose mothers took in 930 mg choline daily performed better with a color location memory task compared to children whose mothers who had only taken in 480 mg choline daily. Another study reported reduced attention and behavior problems and social withdrawal in children at 40 months of age in the group of mothers supplemented with 900 mg choline from the 2nd trimester through delivery in addition to baby being supplemented with 100 mg choline daily through 3 months of age compared to controls.

    The daily requirement for choline for non-pregnant women of childbearing age is 425 mg. This goes up 450 mg during pregnancy and further increases to 550 mg during breastfeeding. Less than 10% of pregnant women are meeting their daily requirement for choline, underscoring the importance of focusing on this nutrient.

    The impact of choline during pregnancy is an emerging area of research, and currently it seems that 450 mg choline at a minimum is needed to support a healthy pregnancy, but up 900-930 mg is safe and may have long-term benefits to the baby. Animal products are better sources of choline than plant foods–with liver and egg yolks being the best sources–followed by meat and fish and cruciferous vegetables.

    Because so few women are meeting even basic daily choline needs during pregnancy, taking a prenatal vitamin that contains choline is a good idea, especially if you are a vegetarian or vegan. Pulling Down the Moon carries two prenatal vitamins, both of which contain choline. TheraNatal OvaVite contains 100 mg choline, and PlusOne contains 450 mg choline. Do you have more questions about optimal choline intake prior to and during a pregnancy? Book a nutrition appointment today!

     

      

     

  • Yoga for Holiday Stress

    by Christina Thompson Olson RYT RPYT

    It’s the most wonderful time of the year, right? But if the onslaught of holiday parties, shopping, and family gatherings has you feeling a bit stressed out, you’re not alone. How many more times is Aunt Ginny going to ask when you’ll be having a baby? Before you snap or find yourself making up stories to distract from your fertility situation, try these simple yoga techniques to stay grounded and let all that chatter melt away.

    Get into your breath

    Before reacting to someone or something, check in with your breathing and see if you can allow it to slow down. Try Samavritti pranayama, or equal breath to help calm your mind and relax your body. Start by bringing your attention to the tip of your nose, inhaling and exhaling through your nose if comfortable. Notice the length of your inhale and exhale, and work towards equal breathing by silently counting to four on your inhale and exhale: “In-2-3-4, Out-2-3-4”. Let your breath move deeply through your abdomen, expanding your diaphragm as you inhale and gently drawing in as you exhale, working towards twelve rounds of breath.

    Gently move your body

    Try some easy yoga poses to relieve stress, even if you’re in the restroom at a holiday party! One of my favorite moves to ease tension in the mind and body is the forward fold, which can be done in a variety of ways. Try a halfway forward fold or L-shape, walking your hands down a wall (or on a countertop) as you take your feet hip-width distance and create an L-shape with your body. Take 4-5 deep breaths to relax your shoulders, lengthen your spine, and send your sitting bones back evenly behind you. Then take your feet wider and find a dynamic squat-forward fold by bending your knees as you exhale and returning to the forward fold with an inhale for another five rounds of breath. 

    From this wide leg forward fold, with hands either supported by a wall or on blocks, take a gentle open twist by bringing your left hand under your face and lifting your right hand up towards the sky, or to your right hip. Breathe deeply for several rounds of breath to gently massage your digestive organs in this twist, and then repeat on your left side. Take one more symmetrical forward fold of your choice, coming up slowly when you’re finished, and hopefully you’ll return to your holiday season feeling a bit more at ease in your body.

    Beat the Winter Blues in the New Year with a FREE Yoga for Fertility Community Class (with me!) in Chicago or in Highland Park with Cassie on January 11th at noon!

    Did you know Yoga for Fertility can reduce anxiety by 20% or more in just six weeks? Join my next series in the New Year to support your journey starting on Saturday, January 25th at noon!

  • Simplifying the Best Diet for Fertility

    By Robin Miller RDN

    There seems to be so much information out there about diets and foods to consume and not consume while trying to conceive and during pregnancy. But what really is the best diet when it comes to fertility? 

     

    We know that food likely plays a role in fertility and our ability to conceive, but is there a specific diet per se, that will lead to pregnancy? Unfortunately, it’s not that simple, however the research does suggest that including specific food groups and foods, while eliminating others can increase chances of pregnancy.

    One recent study* showed that couples undergoing IVF, in vitro fertilization, had almost three times the chance of a successful pregnancy when they closely adhered to the Mediterranean Diet, which is consists on a high intake of whole grains, nuts, seeds, fruits and vegetables and a low intake of red meat. Let’s dig deeper and look at specific foods to include in our daily diets to help improve overall fertility.

    1. Berries:  strawberries, blueberries, raspberries and blackberries are filled with antioxidants that limit inflammation in the body as well as protect our cells from aging and environmental damage.  
    2. Cruciferous Vegetables:  broccoli, cauliflower, cabbage, Brussels sprouts, collards, kale, kohlrabi, mustard greens, turnip greens, turnips and rutabaga.  These vegetables contain a compound called indole-3-carbinol that regulates estrogen metabolism and helps convert “bad estrogens” into good ones.
    3. Healthy Fats:  The fats we eat play a very important role in fertility.  They are incorporated into our cell membranes (think egg and sperm) and make up the backbone of many important molecules in our body.   Monounsaturated fats help to lower levels of harmful LDL cholesterol and are found in olive oil, avocado and most nuts.  Omega-3 fats are key to lowering the level of inflammation in our body and are found in fatty fish, dark leafy vegetables, walnuts, chia and flax seeds.  
    4. Beans/Lentils:  Besides being a good source of protein, beans and lentils contain soluble fiber, which helps bind excess hormones and remove them from the body.
    5. Whole Grains:  Whole grains are a rich source of fiber and B-vitamins.  B-vitamins are crucial for optimal egg development and ovulation. 
    6. Lean Protein:  Choose lean proteins like organic chicken, turkey, grass-fed red meats, and organically raised eggs.  

    To learn more about specific foods and food groups to include in a fertility-friendly diet and improve your overall nutrition; schedule a nutrition consult online here or call us to learn more at: 312-321-0004 today!

    *https://www.ncbi.nlm.nih.gov/pubmed/29390148

  • My Journey to The Moon

    Hello beautiful readers!  My name is Christie Frisch and I’m delighted to introduce myself, having recently joined the team at Pulling Down the Moon, River North.  As a postpartum doula and licensed massage therapist specializing in fertility, prenatal and postpartum care, I am a passionate advocate for women and the women-identifying, especially when it comes to supporting new, expecting and trying-to-conceive mamas in experiencing each unique journey into parenthood to its fullest.  I feel incredibly fortunate to get to do what I love every day.

    My own entry into motherhood was a crucial turning point for me in so many ways, inspiring me eventually to redirect my professional focus into holistic wellness.  In those richly transformative early weeks following my daughter’s birth I recall feeling that no one around me seemed to “get it,” despite my having numerous family and friends nearby.  An internet search led me to a new moms group, where the universal complexity of our experiences impressed upon me deeply.  What other dimension of the human condition could offer the potential for such beauty, and also such rawness?  I was fascinated.  And I wanted to help support women in tapping into as much of the beauty as possible, despite the natural stress and challenge each journey brings.

    I’ve lovingly refined my signature treatment, energy balancing massage, which I tailor to each client’s needs over the expansive course of the childbearing journey.  From fertility enhancement all the way through the “fourth trimester” I seek to lift up and understand each client’s evolving needs, listening actively throughout consultation and each treatment as I integrate sound, reiki energy work, aromatherapy and guided meditation to create the ultimate massage experience (I like to think of it as a “massage plus”). My approach is inclusive and empowering, and we are all about incorporating time-honored healing arts from around the world to enhance our clients’ experience at each juncture.

    2019 has been an exciting year for me for a host of reasons, not least of which has been joining the fabulous community of wellness professionals at the Moon.  It is with much gratitude that I am now offering the five-part Fertility Enhancing Massage protocol to Pulling Down the Moon clients on Tuesdays and every other Friday at the River North location.  I received extensive training in the FEM protocol under Meredith Nathan, which I found to be both complementary and enriching to the modalities I’ve previously employed.

    It’s already been abundantly rewarding to work with Meredith and the massage therapy team at the Moon, where I’ve found so much like-mindedness among us.  My approach has always been grounded in the view that at its best, massage therapy has the potential to activate and enhance the body’s self-healing ability, producing real results that can positively impact our clients’ lives.  I view my work as nothing short of guiding my clients toward realizing this potential for themselves.  There’s no greater privilege than working with others who share such belief in the value of our work and I greatly look forward to the chapter here ahead.  I look forward to taking care of you when you schedule your massage therapy appointment!  Take time for your this season and let us support your journey at each stage!  Book Now

  • Magnesium: An Essential Mineral for Fertility and Pregnancy

    By Margaret Eich, MS, RDN

    Magnesium is an essential mineral in hundreds of reactions in the body involved in a variety of processes including deriving energy from food, DNA synthesis, and blood sugar regulation. In addition, magnesium is a mineral component of bone along with calcium and phosphorus. Along with these important functions, did you know that magnesium may play a role in fertility and pregnancy as well?

    Magnesium’s Role in Fertility and Pregnancy

    In a study of 33 women with polycystic ovarian syndrome (PCOS), 23% of women did not meet their daily magnesium needs. (1) In another study comparing women with and without PCOS, women with PCOS consumed less magnesium than women without PCOS. In women with PCOS, lower magnesium intake was correlated with higher risk for insulin resistance and elevated testosterone, key hallmarks of PCOS. (2) There have been many studies investigating the impact of magnesium levels and magnesium supplementation on insulin resistance and type 2 diabetes. These studies point to a significant role for magnesium for blood sugar regulation. (3)

    Magnesium supplementation may also help prevent muscle cramps in pregnancy, and may also be helpful for headache prevention. Research is ongoing around magnesium and its impact on risk for gestational diabetes and gestational hypertension.

    How much Magnesium do we need?

    According to NHANES data, the majority of Americans do not get enough magnesium in their diet. The daily requirement for magnesium is 310-320 mg for non-pregnant women. During pregnancy, magnesium requirements increase to 350-360 mg daily. 

    Food sources of Magnesium

    The best food sources of magnesium include: nuts and seeds especially Brazil nuts, cashews, and almonds; seaweed, leafy greens, legumes, whole grains, and dairy products.

    Magnesium Supplements

    Adding a magnesium supplement can be a helpful way to ensure you’re getting enough magnesium on a daily basis. Magnesium glycinate is the preferred form of magnesium, as it’s very well-absorbed and unlikely to cause digestive issues or loose stools like other forms of magnesium that are less well-absorbed like magnesium oxide.

    Unsure if you’re meeting your daily magnesium needs? Schedule a nutrition consultation for a comprehensive review of your diet and supplement regimen.  Supplements are available in Chicago, Highland Park, and via our online shop for your convenience!

    References

    1. Szczuko M, et al. Quantitative assessment of nutrition in patients with polycystic ovarian syndrome (PCOS). Rocz Panstw Zakl Hig. 2016;67(4):419-426.
    2. Cutler DA, et al. Low intakes of dietary fiber and magnesium are associated with insulin resistance and hyperandrogenism in polycystic ovarian syndrome: a cohort study. Food Sci Nutr. 2019;7(4):1426-1437.
    3. Linus Pauling Institute at Oregon State University: Magnesium

     

     

  • Acupuncture Explained

    Kelly Lyons, L.Ac, MSOM 

    The value of your practitioner
    Why do I need to come in to the office?

    One of the beautiful aspects of acupuncture is that your body is seen and understood as the complete instrument that it is. Your acupuncture point system is endlessly evolving. If you have graduated out of weekly or twice weekly acupuncture sessions, or have fallen out of the habit of coming in to the office, this post if for you.  It is also for those who are at the end of their fertility focus, may be on a break, or are wondering if they can use acupuncture for different reasons. 

    What is important about coming to see your acupuncturist is that they will assess the current state of your health and choose point combinations that will tune your instrument, or all out repair it. It needs to be done in the office every now and then, even though we send you home more educated, with homework, or with goals accomplished.  

    There are ways to make this easier and less stressful. Pull out your calendar!  As you assess your healthcare plan for the next year, look at the entire year ahead. Break it down into quarters, seasons, and peak stress times. Book a sequence of appointments for at least 2 weeks before an event like a holiday, a change in season, or as the quarter winds down. Book 2 appointments the week before tax season or school starts.  It is great to touch base with your wellness team to be reminded of how to stay on track. This will help you be at your best.

    Women have the opportunity to use their menstrual cycle, also, for scheduling structure. The frequency of office visits depends on what is going on for you, and what your cycle or the year is like. Talk to your acupuncturist to find out what fits best for you. For some, it could be coming during your period, to help keeps things moving. For others, it could be better to come in before you ovulate.  Reach out and ask us how we can help recharge your wellness routine.  

    Come in and see us then have a great Fall!  Book and save in October with our BOO-GO special that includes a FREE follow-up session ($95 value)!

  • 5 Root Cause Approaches to PCOS 

    By Diana Zic, RPYT, Certified Functional & Integrative Health Coach

    Whether you’re starting to plan your family, you’ve been on your journey for a bit, or have had your kiddos; having a conversation with your doctor about Polycystic Ovarian Syndrome (PCOS) can be a good idea if you are having symptoms!

    What is PCOS and is who affected?

    PCOS it is one of the most common hormonal endocrine disorders in women. It affects 7 million women in the United States alone. In fact, September is PCOS Awareness Month! Statistics show this impacts all races/ethnicities including: Caucasian: 4.8%, African American: 8.0%, Hispanics/Latinas: 13%, as well as, an added concern for teens as obesity increases. 

    For some women, symptoms can appear as early as their first menstrual cycle. Unfortunately, most women don’t know they have it until they start trying to conceive. PCOS can often looks like what is termed “normal” symptoms to have as a maturing woman. For example, you may have acne, anxiety (reduce anxiety and stress!), depression, or an eating disorder. 

    The diagnosis of PCOS varies based on the criteria used by your doctor and may look for the following: hyperandrogenism, chronic anovulation, polycystic ovaries, and oligoanovulation.  

    PCOS affect 7 million women in the US alone.

    What Causes it?

    Genetic predisposition appears to be strong with this diagnosis.  Many women have mothers and sisters struggling with the same condition!

    GOOD NEWS! Lifestyle factors such as diet, exercise, and stress reduction combats against your predisposition!

    So, what are gals to do if they suspect PCOS? 

    Keep reading for tips!

    1. Talk with your doctor. It’s important to get the appropriate testing done to get clarification! A simple blood test and ultrasound is all you need to get started.  You may even be eligible for a free check-up! Learn more here.
    2. Dietary Changes. Lose the low-fat, high-carbohydrate diets. Choose complex carbs, which are high in fiber and moves through your body more slowly so your blood sugar levels stays level. According to the Mayo Clinic, even a modest reduction in your weight – for instance, losing 5 percent of your body weight – might improve your condition. 
    3. There are also supplements available that may be helpful. See the new research on PCOS and CoQ10 Supplementation today!

    Here’s a prior blog of mine for some ideas of foods to start incorporating now. 

    1. Be active. Exercising daily helps to reduce and/or prevent insulin resistance, reduce inflammation and it’s the happy drug for your mind by producing endorphins. It also helps to reset your HPA Axis – reducing stress! Try the Moon Salute Sequence today to see what a difference a few minutes can make! Join Pulling Down the Moon’s 6 Week Yoga for Fertility Series starting September 24th (for those trying to conceive), or CocoonCare’s schedule (for pre/postnatal care) to see for yourself! 
    2. Get support. As I mentioned, 7 million women in the USA have PCOS, so don’t feel like your abnormal or broken beyond repair. We can help you implement these changes, reach out!

    Wanna learn more on the root cause approach? Try the You Pick Two Special during PCOS Awareness Month to try two services (Acupuncture, Massage, Yoga for Fertility, or Health Coaching) for only $199!

    Be well, 

    Diana