• My Journey to The Moon

    Hello beautiful readers!  My name is Christie Frisch and I’m delighted to introduce myself, having recently joined the team at Pulling Down the Moon, River North.  As a postpartum doula and licensed massage therapist specializing in fertility, prenatal and postpartum care, I am a passionate advocate for women and the women-identifying, especially when it comes to supporting new, expecting and trying-to-conceive mamas in experiencing each unique journey into parenthood to its fullest.  I feel incredibly fortunate to get to do what I love every day.

    My own entry into motherhood was a crucial turning point for me in so many ways, inspiring me eventually to redirect my professional focus into holistic wellness.  In those richly transformative early weeks following my daughter’s birth I recall feeling that no one around me seemed to “get it,” despite my having numerous family and friends nearby.  An internet search led me to a new moms group, where the universal complexity of our experiences impressed upon me deeply.  What other dimension of the human condition could offer the potential for such beauty, and also such rawness?  I was fascinated.  And I wanted to help support women in tapping into as much of the beauty as possible, despite the natural stress and challenge each journey brings.

    I’ve lovingly refined my signature treatment, energy balancing massage, which I tailor to each client’s needs over the expansive course of the childbearing journey.  From fertility enhancement all the way through the “fourth trimester” I seek to lift up and understand each client’s evolving needs, listening actively throughout consultation and each treatment as I integrate sound, reiki energy work, aromatherapy and guided meditation to create the ultimate massage experience (I like to think of it as a “massage plus”). My approach is inclusive and empowering, and we are all about incorporating time-honored healing arts from around the world to enhance our clients’ experience at each juncture.

    2019 has been an exciting year for me for a host of reasons, not least of which has been joining the fabulous community of wellness professionals at the Moon.  It is with much gratitude that I am now offering the five-part Fertility Enhancing Massage protocol to Pulling Down the Moon clients on Tuesdays and every other Friday at the River North location.  I received extensive training in the FEM protocol under Meredith Nathan, which I found to be both complementary and enriching to the modalities I’ve previously employed.

    It’s already been abundantly rewarding to work with Meredith and the massage therapy team at the Moon, where I’ve found so much like-mindedness among us.  My approach has always been grounded in the view that at its best, massage therapy has the potential to activate and enhance the body’s self-healing ability, producing real results that can positively impact our clients’ lives.  I view my work as nothing short of guiding my clients toward realizing this potential for themselves.  There’s no greater privilege than working with others who share such belief in the value of our work and I greatly look forward to the chapter here ahead.  I look forward to taking care of you when you schedule your massage therapy appointment!  Take time for your this season and let us support your journey at each stage!  Book Now

  • Abdominal Massage During Stims…Is it Safe?

    by Meredith Nathan LMT

    Lately I’ve had an increasing number of clients raising a concern to me: is abdominal massage safe to receive during IVF?  Some have been warned by their doctors…others have seen precautions online.  And others may have intuitively wondered, as their own abdominal discomfort increased during stimulation.

    The concern is valid – during stimulation, the ovaries grow rapidly, sometimes even reaching the size of grapefruits.  With this increase in weight, ovarian torsion is more likely, and so any deep contact with the ovaries would be ill-advised.  Someone experiencing ovarian hyperstimulation, a condition whereby the ovaries over-produce follicles during stimulation, should be especially cautious.

    There isn’t a clear-cut yes or no answer to this question.  Certain types of abdominal massage should definitely be avoided: for instance, Mercier Therapy, which utilizes a deep raking technique to the uterus and direct massage to the ovaries, can be a wonderful modality in preparation for IVF, but should definitely NOT be received during stimulation.  Other forms of abdominal massage might be safe, but should probably be avoided if the Massage Practitioner isn’t an expert in the field of fertility (and especially in working with IVF clients).  Though their work *might* be helpful, without the proper levels of education and experience they might unknowingly put added stress on the reproductive organs during this delicate time.

    The FEM (Fertility Enhancing Massage) Protocol™ developed at Pulling Down the Moon, was actually created specifically to assist IVF patients as well as clients undergoing other forms of A.R.T.  Each abdominal technique was designed to decrease stress to the reproductive organs while simultaneously increasing circulation and lymph, and promoting organ oxygenation and alignment.  Direct pressure is never applied to the uterus or ovaries; rather, surrounding tendons, muscles, and ligaments are worked while the fascia and connective tissues surrounding these areas are warmed and stretched.  Additional techniques that don’t involve touching the abdomen are also used to boost blood flow to the reproductive organs.

    FEM Massage Practitioners are trained to stay in high communication with the client during any abdominal massage techniques, and to adjust their work if the client experiences any discomfort.  The work usually feels quite good (many clients fall asleep during it), and many clients report a decrease in bloating and abdominal discomfort after the work is done.  There has actually never been an incident of ovarian torsion or injury to the ovaries of any kind reported by a Pulling Down the Moon client after receiving a FEM massage.

    Clients who have a history of hyper-stimulating should only receive our Relax & Integrate session during stimulation, which is even gentler in its approach to working the abdomen (versus our Blood Builder sessions, which use more powerful techniques).

    When dealing with your fertility, the best approach is always to stay safe and do no harm.  If you have any questions or concerns, raise them with your FEM Practitioner, so you can create the most helpful and safest approach to your reproductive health.

    Learn more about FEM during our upcoming FREE webinar on Oct 16th at 6pm Finding the Silver Lining on Your Journey! then Book Your Appointment!

  • Massage for Men?

    By Meredith Nathan LMT

    When we discuss fertility massage, it’s often assumed this practice is designed only for women.  It’s true that the benefits for women are vast, but men shouldn’t feel left out! The male reproductive system completely mirrors the female reproductive system (in function if not in location).  The Fallopian tubes are comparable to the vas deferens, as both are systems of transportation in the body. The ovaries are comparable to the testes, both producing the carrier’s ‘seed’. The uterus and the penis both allow the safe passage of that ‘seed’.  And though the hormones dominating men and women are different, both can be negatively impacted by stress.

    Abdominal and sacral massage can positively impact circulation, lymphatic flow, and digestive congestion in both men and women.  Keeping in mind that restricted blood flow can impact nerve function (including the nerves of the reproductive organs), lymph movement helps the body’s systems of detoxification (and toxicity can impact sperm quality) and digestive stagnation can actually affect hormonal balance, the connection between massage and fertility for men becomes clear.  And since the sperm live for 60-70 days, receiving fertility massage while making positive lifestyle choices for several months is ideal!

    Lastly, who can argue with the benefits of a stress-reducing massage during a highly stressful time?  Lowering cortisol levels, the stress hormone, can boost libido, increase energy, and help promote hormone balance.  And perhaps most importantly, it can increase your sense of well-being during an often tense and emotional time. Our culture doesn’t often celebrate or create space for men’s emotions, or their need for self-care…but during a fertility journey, both are vital to creating the endurance that will go the distance.

    Try a Fertility Enhancing Boost today!

  • Thin Lining? Silver Lining!

    by Meredith Nathan LMT

    A common setback to a successful fertility cycle is a thin endometrium, or uterine lining.  In the case of IVF, some cycles never make it to transfer because the endometrium is too thin.  Reproductive Endocrinologists usually like to see the lining at least 7-8mm by the time of transfer, with a ‘trilaminar’, or three-layered appearance on an ultrasound.  Why does the uterine lining sometimes not grow and thicken throughout the follicular phase as it should?  

    A few common causes include:

    • – poor pelvic blood flow
    • – pelvic blood stagnation
    • – low BMI
    • – estrogen deficiency
    • – uterine fibroid(s)
    • – adhesions or scar tissue in the uterus
    • – endometritis (infection of the endometrial cells) or adenomyosis (a condition whereby the uterine lining grows into the muscular wall of the uterus)

    Pelvic blood flow and blood stagnation are two sides of a coin: closely related in some ways, and in other ways complete opposites. For example, someone who never exercises and works a desk job may suffer from blood stagnation; her sedentary lifestyle keeps the pelvic cavity ‘swampy’ in it’s consistency.  On the other side of the ditch, the high-intensity, cross-fit, marathon-running athlete is sending much of her blood flow to her extremities (not to mention flooding her body with adrenaline, cortisol, and other stress hormones that may interrupt her hormone balance). Both of these women might end up with a thin uterine lining, for the exact opposite reason.

    In other cases blood stagnation can actually CAUSE poor blood flow.  Adhesions in the uterus can be the result of trauma or internal infection, but can also be the result of a sedentary lifestyle and blood stagnation.  These adhesions can result in lowered circulation, and a thin uterine lining.

    Other causes of thin lining can also be related, where one causes the other or several cluster together in a constellation of symptoms.  For instance, uterine fibroids are more common in an environment with poor circulation. But, the scar tissue that can result from uterine fibroids can create more blood stagnation and circulatory challenges, resulting in: poor circulation.  Likewise, low BMI may cause estrogen deficiency and other hormonal imbalances. Low estrogen may also create other body weight challenges.

    Mind boggled?  I don’t blame you.  But if any of these scenarios sound familiar, take heart.  First of all, you do not need to have the ‘perfect uterus’ (if such a thing exists) to get pregnant.  I’ve personally had clients with a lining as thin as 4mm achieve a successful implantation and pregnancy (and who now have healthy babies).  

    And the silver lining is that there are a number of positive, holistic choices you can make to give your endometrium a boost:  

    • – if you’re concerned about a low BMI, consider gaining weight.  Fat cells produce estrogen, and estrogen helps build the lining! That’s not an invitation to gorge yourself on milkshakes and cheetos (wouldn’t that be nice?) – see a nutritionist to help guide you to a healthy BMI, using a anti-inflammatory diet filled with healthy fats.
    • – while you’re at it, ask that nutritionist about things to avoid, and also supplements that can support your lining.  Some research suggests Vitamin E (included in a good prenatal vitamin) and L-arginine may support a thick uterine lining, while substances such as caffeine and nicotine are known to restrict blood flow, possibly thinning it.
    • – choose low-intensity, moderate exercise options, such as gentle (non-heated) yoga, swimming, walking, or the elliptical machine.
    • – thermal therapy, hip stretches/openers (including some fertility yoga poses you can use now!), femoral massage, and other self care techniques can help improve pelvic blood flow
    • – receive a manual therapy, such as, Fertility Enhancing Massage (FEM), or Mercier Therapy (available at PDtM from Meredith Nathan), to reduce adhesion in the abdomen and increase pelvic blood flow.  Your FEM Practitioner, exclusively at Pulling Down the Moon, can also teach you further self care techniques to help boost your blood everyday! Try a sample of these self-care fertility massage techniques today!
    (Photo by Aleksandar Pasaric)

  • New Continuing Education in Fertility Massage Broadens PDtM’s Reach to Support Fertility Clients

    Watch the Video! 

    Fertility massage is a cutting edge field, with far-reaching benefits that are still being explored. At Pulling Down the Moon, we’ve developed specific techniques for working with the body after seeing thousands of fertility clients for nearly two decades. We’ve striven to be pioneers of this emerging healing art, blending the best of ancient modalities with cutting edge massage techniques. Our programs have reached thousands of women across the Chicagoland and the DC area, have been purchased by Shady Grove Fertility, the largest Reproductive Endocrinology Center in the United States, and Pulling Down the Moon has been recognized by the NCBTMB as a provider of continuing education in the field of fertility massage. The American Massage Therapy Association (AMTA) also recognized our Massage Director, Meredith Nathan, with the 2018 Pioneer Award for the development of this protocol.

    After struggling with our inability to support people struggling with infertility who lived outside of Chicagoland and the DC area for years, PDM is proud to be launching Continuing Education in Fertility Massage for the first time since it’s inception.  Now Massage Therapists across the country with a passion for women’s health and fertility can receive training in our exclusive techniques, and as a result, couples hoping to be parents around the U.S. can receive the benefits.

    Moon Massage Level 1 consists of 3 online modules, each ranging 90 minutes to 2 hours in length, a hands-on techniques review video, and a final exam.  It will include an overview of reproductive anatomy, both natural and assisted fertility cycles, contraindications for fertility clients, common fertility challenges and ways massage can support these issues, specific fertility massage techniques, and a 30-minute basic fertility massage protocol that can be used with all fertility clients, both male and female (at the appropriate time in their cycle).

    This webinar will lay the foundation for a series of hands on courses, ultimately leading to training in our exclusive Fertility Enhancing Massage Protocol™, a training formerly available only to PDtM staff.  This level 1 training is your first step toward certification in the FEM Protocol.

    Testimonials

    “I believe wholeheartedly the FEM Protocol will complement the therapies I treat my patients with and enhance their success, while hopefully decreasing the stress level they are facing as they undergo the difficult and arduous treatments we prescribe.” – Dr. Melissa Ann Esposito MD FACOG

    “I thoroughly enjoyed the Moon Massage level 1 Module training series. Meredith is an amazing instructor with an infectious personality. Her enthusiasm for the subject matter, her vast knowledge, and the way she expresses the concepts so clearly make it highly enjoyable to watch as you learn. It is filled with so much practical information, and though it is highly technical,  it is presented clearly and with a review section in each segment. All aspects of fertility and IVF are well covered, and the hands on portions really illustrate the techniques clearly. It was one of the best presented and well designed continuing education classes I’ve taken.  Thank you so much.”  – Deana Burrows, LMT

    Join the Massage Team!

    Learn more about Fertility-Enhancing Massage!

  • The FEM SEM

    by Meredith Nathan, Director of Massage at Pulling Down the Moon, LMT
    Fertility massage is a cutting edge field, with far-reaching benefits that are still being explored.  At Pulling Down the Moon®, we’ve developed researched-informed and results-oriented techniques for working with the body after seeing thousands of fertility clients for over fifteen years. Our award winning, nationally recognized FEM Protocol™ is a five-part series using massage and related techniques to enhance the health and functioning of the pelvic and abdominal organs, and to promote the client’s mental, emotional, and physical well-being.
    The five parts of the protocol focus on cleansing and detoxification, enhancing reproductive circulation, oxygenating the pelvic organs, encouraging pelvic alignment and combating stress. Benefits may include:
    * promoting egg quality by improving the follicular environment and increasing it’s supply of oxygen-rich blood
    * lowering hormone disruption through stress management and clearing lymphatic congestion (a common storehouse for excess hormones and toxins)
    * supporting uterine lining and alignment through melting abdominal scar tissue, clearing circulatory pathways, and releasing structural tension patterns
    * encouraging relaxation and an overall sense of well-being during your fertility journey
    Learn more about why this protocol has caught the attention of the American Massage Therapy Association, the National Certification Board for Therapeutic Massage & Bodywork, and thousands of patients-turned-parents at The FEM SEM, a seminar geared towards helping you understand if The Fertility Enhancing Massage Protocol could assist your fertility journey.  The replay of the free webinar is available here.