Fertility Nutrition Consults
Serving Chicago and BEYOND
One-To-One Fertility Nutrition Consults
Pulling Down the Moon’s Fertility Nutrition Program takes a deep dive into nutrition, supplements, diet plans and appropriate fitness to maximize your chances of conception.
Led by a registered dietician who is an expert in nutrition for fertility, these one-on-one virtual sessions can help clients create meaningful change. We recommend a 12-week commitment to maximize the impact of our nutritional advice.
Use your FSA/HSA funds to cover Nutrition services. Or,
add your plan information to our
insurance portal. It's a quick and easy way to receive a
complimentary verification of your nutrition benefits.
Here are some of the topics covered in your one-on-one sessions
Pulling Down the Moon’s Nutrition Program goes beyond a simple diet plan, focusing on eight key steps to help maximize your chances of conception.
- Are you maintaining a fertile weight? Both overweight and underweight can impact your fertility and IVF outcomes.
- Are you getting essential nutrients for fertility? “Nourishing up” and eating nutrient dense foods allow us to get the biggest bang for our calorie buck.
- Do you have good blood sugar control? Insulin can “invade” hormone receptors on the ovaries and disrupt the HPO (hypothalamic-pituitary-ovarian axis).
- Are you familiar with fertility Go, Whoa, and No Foods? Substances found in certain foods (like environment toxins) and even certain natural hormones in food can affect your fertility.
- Is your current diet anti-inflammatory? Prolonged inflammation may disrupt menstrual cyclicity, cause implantation failure, endometriosis, and recurrent miscarriage.
- How is your gut health? 70% of unexplained fertility has been linked to systemic inflammation & oxidative stress caused by imbalance in the gut microbiome.
- What’s your fertility supplement situation? Nutrients are best obtained through food but getting everything you need from your daily diet is nearly impossible.
- What’s your
fertility exercise plan? An exciting new study finds novice exercisers start to experience less desire for fattening foods.
Meet Your Practitioner
Trina Palomarez, MS, CNS, LDN is a Functional Medicine Nutritionist and Integrative Health Practitioner with more than 15 years of experience helping women navigate fertility challenges, hormone imbalances, pregnancy, postpartum recovery, and overall reproductive wellness. Her compassionate, whole-person approach blends evidence-based nutrition with functional medicine to support women through every stage of their health journey.
Trina specializes in supporting women experiencing infertility, irregular cycles, PMOS, PMS, digestive dysfunction, thyroid concerns, perimenopause, and hormone-related symptoms that can impact fertility and quality of life. She works collaboratively with clients to uncover root causes, restore balance, and create individualized treatment, plans that feel realistic and sustainable.
Her clinical work integrates advanced functional medicine testing, including GI Map, DUTCH hormone testing, SIBO breath testing, HTMA, and food sensitivity assessments to identify underlying imbalances that may affect reproductive, gut and hormonal health. She combines these insights with personalized nutrition therapy, diet plans, therapeutic supplementation, lifestyle support, and herbal medicine to help clients optimize fertility, support healthy pregnancies, and improve postpartum healing and recovery. Read more...
Searching for a DIY way to nourish your fertility?
Join the Fully Fertile App and get Nutrition For Life today!
At Fully Fertile, we believe in your happily-ever-after. That's why we created Nutrition For Life, our schedule-friendly, body-inclusive, A.R.T. and natural cycle-supportive course that's ready whenever you are. Get it on the Fully Fertile app, virtual home of our comprehensive approach to holistic fertility care.
Fuel your fertility with additional courses like our signature Yoga For Fertility practices, Holistic DIY for TTC, and Fertility Fit Strength & Fitness.
Doctor approved. Holistically aligned. Evidence informed. And, always, community driven.
One membership. Countless paths to parenthood.
