Fertility Nutrition Program
Serving Chicago and North Shore
Fertility Nutrition Consults
Pulling Down the Moon’s Fertility Nutrition Program takes a deep dive into nutrition, supplements, diet plans and appropriate fitness to maximize your chances of conception. Led by a registered dietician who is an expert in nutrition for fertility, these one-on-one online sessions can be booked by anyone in the following states:
- Illinois.
- Arizona
- California
- Colorado
- Indiana
- Virginia
To create meaningful change and maximize the impact of this program, we recommend a 12-week commitment.
Nutrition counseling maybe covered by your insurance too!
Use your FSA/HSA. To see if your insurance covers nutrition, please email us at Billing@pullindownthemoon.com with a copy of your insurance card and we will verify nutrition benefits for you.
Outside of these states? Watch for our Fully Fertile Nutrition Coaching Program coming to our APP soon!
Here are some of the topics covered in your one-on-one sessions
Pulling Down the Moon’s Nutrition Program goes beyond a simple diet plan, focusing on eight key steps to help maximize your chances of conception.
- Are you maintaining a fertile weight? Both overweight and underweight can impact your fertility and IVF outcomes.
- Are you getting essential nutrients for fertility? “Nourishing up” and eating nutrient dense foods allow us to get the biggest bang for our calorie buck.
- Do you have good blood sugar control? Insulin can “invade” hormone receptors on the ovaries and disrupt the HPO (hypothalamic-pituitary-ovarian axis).
- Are you familiar with fertility Go Foods, No Foods and Whoa Foods? Substances found in certain foods (like environment toxins) and even certain natural hormones in food can affect your fertility.
- Is your current diet anti-inflammatory? Prolonged inflammation may disrupt menstrual cyclicity, cause implantation failure, endometriosis, and recurrent miscarriage.
- How is your gut health? 70% of unexplained fertility has been linked to systemic inflammation & oxidative stress caused by imbalance in the gut microbiome.
- What’s your fertility supplement situation? Nutrients are best obtained through food but getting everything you need from your daily diet is nearly impossible.
- What’s your
fertility exercise plan? An exciting new study finds novice exercisers start to experience less desire for fattening foods.
