Pulling Down the Moon

Tamara Quinn

Our Team

Tamara Quinn

Reg. Yoga Teacher, Yoga Swami

Tami is the Co-Founder of Pulling Down the Moon, a revolutionary holistic fertility center that has changed the standard of care for women experiencing infertility. Tami was called to this work after a 14-year career in the corporate world, most recently with Martha Stewart Living Omnimedia where she spent 8-1/2 years in advertising and marketing. Struggling to find balance between career and family, Tami turned to yoga and discovered ancient healing techniques that not only helped with her stress, but also provided tools to help live a more balanced life. These tools also gave her the courage to leave the corporate world and the financial security it represented. Remembering her own difficulty in conceiving her twins, Tami knew these yoga tools would be meaningful for women experiencing similar challenges.


She became a registered yoga teacher (RYT) through Rod Stryker of the Para Yoga School based in Los Angeles, California. Her training includes in-depth study of the principles and practices of the mystical yogic tradition including Kriology and Ayurveda, which are considered to be yoga sciences as well as spiritual paths. Tami is a reiki master, a disciple of the Kriya yoga lineage through her guru Goswami Kriyananda, and an ordained Swami. Her studies have included the doctrine of karma, meditation or guided imagery, hatha yoga, breathing techniques, sacred texts, astrology, religions of the world, kriya yoga philosophy or psychology, dream interpretation, the language of symbols, and pastoral care.


Tami uses her training as a swami to create fertility specific rituals, clearings, meditations and yoga classes which help women struggling with disappointment, loss and the stresses associated with infertility. Many of these yoga techniques can be found in her book, “Fully Fertile, A 12-Week Plan to Optimal Fertility” which she co-authored with business partner, Beth Heller. Tami also completed Level 1 training in iRest, a restorative yoga technique that has been shown to help soldiers returning from Iraq with post traumatic stress disorder. Tami has a Bachelor of Science degree from Miami University in Oxford, Ohio; is a member of the International Association of Yoga Therapists and the American Society for Reproductive Medicine. Tami still considers herself a student, learning new spiritual lessons daily from her Guru and the life lessons of inspiration, hope and courage from her students.

Published Author

Tami Quinn is a respected thought-leader within the holistic health and fertility industries. Tami and Beth have published their insights in 2 unique books listed below:

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. With more than 30 pages of new information, this updated edition also includes a study guide.


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Three-part program of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques cleanse the body, mind, and spirit in preparation for pregnancy. This program draws from traditional Chinese medicine and Ayurveda and has been designed for women who are trying naturally or with assisted-reproduction plans. Plan includes a DVD of yoga exercises.


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Featured In

Tami and her insights have been featured in major publications including:

Chicago-based fertility support company Pulling Down the Moon overcame a 2010 office flood by swiftly relocating, supported by a well-prepared operations manual and insurance coverage. Despite subsequent challenges, including another flood, the company's strategic location near a fertility clinic and a focus on its mission have contributed to its resilience.


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In one of the largest controlled studies to date, the Fertility Centers of Illinois and Pulling Down the Moon analyzed the impact of yoga on anxiety in fertility patients. The study found after a six-week yoga program, there was a 20 percent reduction in anxiety and stress in the yoga group.


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Yoga for fertility classes, like those offered at the New York University Fertility Center, are becoming increasingly popular as holistic support for women undergoing fertility treatments, providing stress reduction and emotional support. While no study has definitively proven a direct link between yoga and increased pregnancy rates, participants attest to the value of these classes. Organizations like Pulling Down the Moon, with holistic fertility centers in Chicagoland area, have also played a crucial role in creating supportive communities for women experiencing infertility challenges through yoga and other integrative care programs.


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Women seeking natural fertility treatments, including yoga, are finding success, with about 75% becoming pregnant within six months after participating in Pulling Down the Moon's Yoga for Fertility program. The practice's focus on relaxation, meditation, and stress reduction aligns with increasing support from doctors and fertility patients who recognize the potential benefits of stress-reducing techniques and holistic approaches to fertility.


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On a stormy winter night at SoFunToDo in Wilmette, participants gathered for the Yoga for Fertility program, sharing stories of diverse fertility challenges. Born from the personal experiences of the instructors, the program integrates yoga to address both physiological and emotional aspects, gaining support from the medical community.


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Tami and Beth share holistic fertility tips on WGN news.


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Tami's Featured Articles

woman taking vitamins to prevent miscarriage
18 Dec, 2023
Discover crucial vitamin supplements to support a healthy pregnancy journey. Explore proactive nutrition for a healthy journey, minimizing miscarriage risks.
a woman is laying on a table getting a head massage as a part of her postpartum massage
22 Nov, 2023
Healing after childbirth is vital. Postpartum massage at Pulling Down the Moon provides pain relief, stress reduction, and hormone regulation.
using pressure points to induce labor
17 Nov, 2023
Discover the power of acupressure for inducing labor with Pulling Down the Moon. Learn about specific points and holistic care options.
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