New Virtual Classes & Events
Click Here for Upcoming Classes Online. When redirected to the MinBody site, please select from the toolbar which location (Chicago, Highland Park) you are interested in viewing classes for. If you have any questions or need assistance, please call us at: 312-957-6235.
FREE Yoga for Fertility Community Class
Thursday, June 17th at 6pm CST
Join Pulling Down the Moon Yoga Instructor, Alece Demaray, on Thursday, June 17th at 6pm CST for this complimentary online yoga class and community.
Learn about Pulling Down the Moon’s six week Yoga for Fertility program , meet amazing women, and practice yoga. The research that shows yoga can lower anxiety by as much as 20%! Practice a sequence of poses that are supportive of your fertility journey and safe during any part of the fertility cycle, including during ART cycles.
All levels are welcome. This class is open to invite friends or family members who are interested in how fertility affects the body and mind. Wear comfortable clothing and come ready to breathe, stretch and relax when we meet you virtually on the mat on Zoom!
FREE EVENT. PRE-REGISTRATION IS REQUIRED AS SPACE IS LIMITED.
Online Yoga for Fertility 6 Week Series
Wednesdays — 6:00 – 7:30pm, June 23rd – July 28th
Join Pulling Down the Moon Yoga Team Lead, Cassie Harrison, on Zoom for live yoga instruction, discussion, and community support for your journey. Designed by yoga teachers and former fertility patients Tami Quinn and Beth Heller to meet the needs of women who are trying to conceive. Learn our specialized Yoga for Fertility techniques. This will help you care for your body and mind while on a break from treatment, while trying to conceive naturally, while prepping for the next cycle, or during an active ART cycle. You will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we explore teachings from yoga philosophy that help us frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have.
This research based series includes six Yoga for Fertility practice downloads (over three hours of content) that allow you to take your yoga practice wherever you go, even download to view offline. Also included is the Infertility Cleanse Book to supplement the discussions and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey.
Cost: $210 for 6 sessions (Price includes 1.5 hr weekly classes, The Infertility Cleanse book, Fully Fertile DVD Downloads). Pre-Registration Required as Space is Limited. Zoom links will be sent near the start date of class.