New Virtual Classes & Events
Click Here for Upcoming Classes Online. When redirected to the MinBody site, please select from the toolbar which location (Chicago, Highland Park) you are interested in viewing classes for. If you have any questions or need assistance, please call us at: 312-957-6235.
Online Yoga for Fertility 6 Week Series
Sundays — 4:00 – 5:30pm, Sept 12th – Oct 17th with Kate Ryan
Join Pulling Down the Moon Yoga Instructor, Kate Ryan, on Zoom for LIVE yoga instruction, discussion, and community support for your journey. Designed by yoga teachers and former fertility patients Tami Quinn and Beth Heller to meet the needs of women who are trying to conceive. Learn our specialized Yoga for Fertility techniques. This will help you care for your body and mind while on a break from treatment, while trying to conceive naturally, while prepping for the next cycle, or during an active ART cycle. You will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we explore teachings from yoga philosophy that help us frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have.
This research based series includes: 6 LIVE yoga classes, 6 Yoga for Fertility practice downloads (over three hours of content) that allow you to take your yoga practice wherever you go, even download to view offline. Also included is the Infertility Cleanse Book to supplement the discussions and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey.
Pre-Registration Required as Space is Limited. Zoom links will be sent near the start date of class.
Online Weekly Wellness Wednesday Workshops
Wednesdays — 6:30 – 7:30pm, Sept 15th – Dec
Whether you have just cancelled a cycle, or are resetting after a loss (failed transfer, IUI, IVF, miscarriage), it can be difficult to know how to begin again. Join Pulling Down the Moon yoga instructor, Diana Zic, for the first Wellness Wednesday Workshop of for the fall “Movement and Meditation for Healing” for this gentle movement class to mindfully nurture yourself in body, mind, and spirit. Our time together will include a meditation focused on healing and new beginnings.
This online workshop is part of our Wellness Wednesdays Yoga Series. Each workshop is designed and taught by a different Pulling Down the Moon instructor. These workshops complement our Yoga for Fertility series and are safe for those trying to conceive and/or going through fertility treatments (including partners). Let’s make Wednesdays a healthy habit! Set aside an hour for yourself to experience the physical, mental, and emotional benefits of our yoga workshops. **NEW classes are now available WEEKLY from Sept – Dec for you!!