New Virtual Classes & Events
Click Here for Upcoming Classes Online. When redirected to the MinBody site, please select from the toolbar which location (Chicago, Highland Park) you are interested in viewing classes for. If you have any questions or need assistance, please call us at: 312-957-6235.
Wellness Wednesday Workshops
New Series: LIVE Interactive Yoga and Events on Wednesdays at 6pm CST
Join us online for our first ever Wellness Wednesdays Yoga Workshops! Each workshop is designed and taught by a different Pulling Down the Moon instructor. These workshops compliment our Yoga for Fertility series and are safe for those trying to conceive and/or going through fertility treatments (including partners). Let’s make Wednesdays a healthy habit! Take time to celebrate You with a workshop designed to help your mind and body relax. Set aside an hour for yourself to experience the physical, mental, and emotional benefits of our yoga workshops.
The series rate is $99 for all eight workshops or drop in for $15 per class.
Wednesday Wellness Wednesday Series — April 7, 2021 – May 26, 2021, 6:00 – 7:00 pm
April 14 – Cassie Harrison, Opening the Heart Yoga Practice
April 21 – Diana Zic, Spring Cleaning, Detox Yoga Practice
April 28 – Alece Demaray, Refreshing Fertility Frame of Mind Yoga Practice
May 5 – Beth Heller, Entering the Flow Yoga Practice
May 12 – Christine Davis, TCM Throughout the Fertility Journey
May 19 – Meredith Nathan, Your Breath and Your Fertility
NIAW SPECIAL EVENT:
FREE Yoga for Fertility Community Class
Sunday, April 18th at 4pm CST
Join Pulling Down the Moon Yoga Team Lead Cassie Harrison for this complimentary class to learn about the benefits of using yoga to enhance fertility and experience an all-levels virtual yoga class with our expert instructor. We’ll connect, breathe and experience an all-levels gentle stretching practice that will help your body relax and restore. This practice is safe and gentle during fertility treatment and no experience is necessary.
Virtual Fertility 101
Since we couldn’t hold our Fertility 101 event in person, we are going to do it over Zoom and we’d love for you to be a part of it!
Our webinar is back hosted by Dr. Juan Alvarez with another amazing panel to help shed a light on what happens during one’s fertility journey. There will be an opportunity to answer questions at the end.
1. Juan Alvarez, M.D., FCI Physician
2. Elizabeth (Betsy) Bail, DNP, FNP-BC, Fertility Nurse Practitioner
3. Brenna Boyd, M.S., Andrology Lab Manager
4. Juergen Liebermann, Ph.D., HCLD (ABB), IVF Lab Director
5. Tiffany Edwards, Ph.D., M.P.H., Clinical Psychologist
6. Rose Gallucci, Senior Revenue Cycle Manager
7. Tami Quinn, B.S., RYT, Co-Founder of Pulling Down the Moon
Online Yoga for Fertility Series
**Join this LIVE next series with co-founder Beth Heller starting April 25th!
Join Pulling Down the Moon Co-Founder, Beth Heller, on Zoom for live yoga instruction, discussion, and community support for your journey. Designed by yoga teachers and former fertility patients Tami Quinn and Beth Heller to meet the needs of women who are trying to conceive. Learn our specialized Yoga for Fertility techniques. This will help you care for your body and mind while on a break from treatment, while trying to conceive naturally, while prepping for the next cycle, or during an active ART cycle. You will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we explore teachings from yoga philosophy that help us frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have.
This research based series includes six Yoga for Fertility practice downloads (over three hours of content) that allow you to take your yoga practice wherever you go, even download to view offline. Also included is the Infertility Cleanse Book to supplement the discussions and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey.
Cost: $210 for 6 sessions (Price includes 1.5 hr weekly classes, The Infertility Cleanse book, Fully Fertile DVD Downloads). Pre-Registration Required as Space is Limited. Zoom links will be sent near the start date of class.