Classes & Events
Click Here for Upcoming Classes in Chicago, Highland Park, and Online. When redirected to the MindBody site, please select from the toolbar which location (Chicago, Buffalo Grove, Highland Park, eCommerce for online) you are interested in viewing classes for. If you have any questions or need assistance, please call us at: 312-957-6235.
**NEW YOGA FOR FERTILITY CLASSES ARE AVAILABLE!!
**CLASSES AVAILABLE WEEKDAYS AND WEEKENDS!**
- YOGA FOR FERTILITY SERIES: Mondays starting July 22nd at 7:15pm in Highland Park with Cassie
- YOGA FOR FERTILITY SERIES: Sundays starting August 4th at 11:30am in Chicago with Alece
- ONLINE YOGA FOR FERTILITY SERIES: Thursdays starting August 15th at 6pm with Cassie
Call us to schedule your make-up classes or to join a series with rolling enrollment at: 312-957-6235!
Weekend Wine Down (Chicago)
Thursday, July 26th 7:00-8:00pm
Whether you are on a break from treatment, in-between cycles, or coping with a failed cycle; now is the perfect time for a social gathering with yoga AND wine!! This is the ultimate stress reliever. Give yourself a chance to focus on YOU with poses, stretching, and breathing exercises. After yoga, mingle with others who understand and enjoy some wine! Snacks will also be available. Bring a friend and your own mat! Space is limited, register today! Free event; space is limited register today! Register
Eating Right for Your TCM Type (Webinar)
Thursday, August 12th 6:00-7:00pm
Traditional Chinese Medicine (TCM) is a comprehensive system which includes acupuncture and herbs, but also the foods we eat. Learn what your constitutional type is and how imbalances can be corrected through proper diet according to the principles of TCM. We will discuss the energetics of food and how choosing the wrong things for your constitution could be affecting your health including your fertility. We will also dig in to foods that can be helpful for anyone who is trying to conceive. Free event; space is limited register today! Register
Go Prana Go (Chicago)
Thursday, August 24th 10:00-11:30am
Does the fertility process have you constantly holding your breath; are you even aware that you do? How about when the doctor’s office calls with an important result? Why do we hold our breath? During this interactive community event, you will discover what Prana is and why it’s important. Join Pulling Down the Moon Yoga Instructor, Alece Demaray, in the community to practice some breathing exercises outdoors, walk in the community with others that “get it”, and learn some healthy tips to replenish and support you on the journey. We will “check in” along the way for some social fun! Register