Classes & Events

Click Here for Upcoming Classes in the Chicago and Highland Park Areas. When redirected to the MindBody site, please select from the toolbar which location (Chicago, Highland Park, eCommerce) you are interested in viewing classes for. If you have any questions or need assistance, please call us at: 312-957-6235.

Free Summer Community Events

JULY: 

Two Week Walk

Saturday, July 21st 10am-11am

770 N LaSalle Suite 800 Chicago, IL 60654

Beth Heller, MS RYT, Co-founder of Pulling Down the Moon

Join us for the Two Week Walk!  During the Two Week Wait women are recommended to limit exercise to walking and gentle, non-heated yoga.  We are offering this opportunity to participate in safe exercise and community. Enjoy the beautiful River North outdoors with our staff and then enjoy a nice cup of caffeine free iced tea and have questions answered about nutrition for during the two week wait, a healthy pregnancy, and beyond! Register here for this complimentary in-center event.

 

Yoga for Fertility Community Class

 

Saturday, July 28th 10am-11:30am

770 N LaSalle Suite 800 Chicago, IL 60654

Alison Lautz, RYT

Curious about yoga and how it can support fertility? Learn about Pulling Down the Moon’s six week yoga program, meet amazing women, and practice yoga. The research that shows yoga can lower anxiety by as much as 20%! Practice a sequence of poses that are supportive of your fertility journey and safe during any part of the fertility cycle, including during ART cycles. All levels are welcome. This class is open to invite friends or family members who are interested in how fertility affects the body and mind. Wear comfortable clothing and come ready to breathe, stretch and relax! Register here.

AUGUST: 

Yoga for Fertility: Solution or Stretch?

 Chicago Office

Saturday, August 11th 10:00-11:30am

770 N LaSalle Suite 800 Chicago, IL 60654

Kellie Greene RYT

With more and more research showing the health and emotional benefits of yoga, is it a “stretch” to say it’s good for fertility?  Join Pulling Down the Moon specialist yoga instructors to learn about yoga and the potential benefits for fertility, what our research has shown about yoga’s ability to lower anxiety (20% in just six weeks!) and experience a practice that’s safe for any part of your fertility journey.  This class is open to friends or family who are interested in how fertility affects the body and mind. Wear comfortable clothing, bring your yoga mat and come ready to breath, stretch and relax.

Events are complimentary from Pulling Down the Moon. $10 suggested donation: All proceeds to benefit the Shine Fertility.

Register here for the Chicago session.

Highland Park Office

Saturday, August 18th 10:00-11:30am

1770 N LaSalle Suite 400 Chicago, IL 60035

Cassie Harrison RYT

**Special Physician Session in Highland Park:  Join Dr. Hirshfeld-Cytron and Dr. Allison Rodgers of Fertility Centers of Illinois for Q&A after class!

With more and more research showing the health and emotional benefits of yoga, is it a “stretch” to say it’s good for fertility?  Join Pulling Down the Moon specialist yoga instructors to learn about yoga and the potential benefits for fertility, what our research has shown about yoga’s ability to lower anxiety (20% in just six weeks!) and experience a practice that’s safe for any part of your fertility journey.  This class is open to friends or family who are interested in how fertility affects the body and mind. Wear comfortable clothing, bring your yoga mat and come ready to breath, stretch and relax.

Events are complimentary from Pulling Down the Moon. $10 suggested donation: All proceeds to benefit the Shine Fertility.

Register here for the Highland Park session.

Essential Fertility Tips Webinar

 

Wednesday, August 29 6-7pm

Free Webinar

Beth Heller, MS and Dr Jennifer Hirshfeld-Cytron

Have you stopped working out due to fertility issues?  Are you wondering whether running is safe? Yoga? Join Reproductive Endocrinologist Dr. Jennifer Hirshfeld Cytron of Fertility Centers of Illinois and Beth Heller, M.S. of Pulling Down the Moon for an illuminating discussion about the link between fitness and fertility and why yoga may be the missing piece in your fertility fitness plan! Register here.

**Space is limited for these special events. Don’t wait to reserve your spot! Click the links or call us at: 312-957-6235!

 

 

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