Cassie Harrison

Yoga Director

• Virtual Yoga for Fertility and Meditation Teacher. In-person in Highland Park. One-on-one Private Teacher

Cassie is a certified Yoga Instructor who trained at Urban Breath Yoga in Saint Louis. She is also a certified Prenatal Yoga Instructor, with an additional 95 hours of instruction through Amala School of Prenatal Yoga and her Yoga for Fertility training through Pulling Down the Moon. As a way to offer personalized instruction and build relationships, Cassie prefers to keep her classes small. She employs Kriya yoga, including Hatha Yoga — involving body, breath and mind.

Cassie’s most recent focus is in Yoga for Fertility, and her classes can help you prepare your body and cope with the stress and emotions of the fertility journey. Her own journey led her to acupuncture, nutrition and chiropractic care — a holistic approach that helped her conceive her two sons. Cassie credits teaching Yoga for Fertility classes with truly helping her to heal, and she hopes to provide a supportive environment where students know they are not alone in their fertility journey.

Yoga has been a constant in Cassie’s life since college, providing a healthy, supportive outlet. She believes that it’s possible for anyone and everyone to reap the benefits of yoga. Thanks in part to her calm, friendly demeanor, Cassie’s students frequently say that they’ve forgotten the stresses of the day for a while and go home feeling relaxed. That equals success in yoga terms.

When Cassie isn’t in the yoga studio, she’s balancing life with a family of four and her career as a sales engineer. She loves spending time outside, whether she is cycling, hiking or skiing. Cassie has a passion for cooking — from gourmet meals at home to fancy meals on family camping trips. She lives with her husband and sons in the northwest suburbs of Chicago but stays true to her St. Louis roots as a die-hard Cardinals fan.