Yoga for Fertility
(Chicago, Highland Park, Online)
This six-week class is a journey into the healing powers of Yoga for Fertility and how this practice can help calm and heal the body, clear the mind and lighten the heart. At each class you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we make a sequential exploration concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
Yoga and Egg Quality: While age still matters, the thinking around egg quality has evolved over the last decade and a diagnosis of poor egg quality has the potential to change/improve. While no treatment has 100% success rate, holistic treatments like acupuncture, massage, yoga and nutrition counseling work to improve the environment eggs develop within by increasing blood flow, lowering hormonal disruption through stress management and improved sleep, and decreasing inflammation that can impair cell function. Learn more about the research behind Yoga for Fertility here.
- YOGA FOR FERTILITY SERIES: Wednesdays at 7pm starting January 22nd in Chicago with Alece
- YOGA FOR FERTILITY SERIES: Saturdays at 12pm starting January 25th in Chicago with Christina
- YOGA FOR FERTILITY SERIES: Sundays at 4pm starting February 2nd Online with Cassie
- YOGA FOR FERTILITY SERIES: Wednesdays at 7pm starting February 5th in Highland Park with Cassie
**Don’t miss savings on Yoga for Fertility, check out our special today!!
Call us to schedule your make-up classes or to join a series with rolling enrollment at: 312-321-0004!
Q: What if I miss a class?
A: Make-ups are available for any in-center session offered for a full year! For online sessions, you can call in for a subsequent series for the days you missed.
Q: When is the best time to start?
A: Yoga for Fertility is perfect for when you are taking a break, after a failed cycle, or during an ART cycle. Basically, it is safe and gentle at any point in your journey and can help get you THROUGH your journey. We also have “rolling enrollment” for in-center classes which allows you to start on any date the series is offered–as long as space is available.
Q: How do I know Yoga for Fertility works?
A: Learn more about the research behind Yoga for Fertility to start reducing your stress by 20% or more! Click here. Don’t take our word for it, read a personal account of student’s experience! Click here. Learn more about how yoga can help you stay positive on your infertility journey. Click here.
Have more questions? Call us at: 312-321-0004 and we will be happy to help!
**FREE Community Events! See Full Calendar here!
Fertility Fitness Make-Over (FREE Webinar)
Thursday, January 30th 6:00-7:00pm CST
Learn how to exercise safely while TTC!
You absolutely shouldn’t stop working out while you’re trying to conceive, but you should be savvy about the kind of exercise you choose. Advanced Fertility Centers of Chicago Reproductive Endocrinologist Dr. Michelle Catenacci and Pulling Down the Moon Co-Founder Beth Heller will walk through the research around exercise and fertility and provide concrete guidelines that you can implement in your daily lives. Bring your questions (there will be time for Q&A) and leave feeling empowered to stay active and strong during fertility treatment.
This event is co-sponsored by Pulling Down the Moon and Advanced Fertility Centers of Chicago.
Questions? Call us at: 312-321-0004!
**See Full Calendar of Events Here**
CocoonCare™
Pulling Down the Moon is pleased to partner with Cocooncare™ in offering a full array of coaching services, classes and programming for expectant and postpartum moms.
Pulling Down the Moon has always wanted to be a mecca for all things relating to fertility, pregnancy, postpartum care, and women’s reproductive health. Our partnership with CocoonCare™ and its new owner, Diana Zic brings us even closer to that vision. Diana brings a great deal of heart and compassion into her coaching sessions and yoga classes. She’s been one of our Yoga for Fertility teachers for quite a while and we’ve heard from her students what a positive impact these services can have in their lives. Diana understands the ups and downs of the journey and will bring that knowledge into the next incarnation of CocoonCare™.
We are very excited to welcome CocoonCare™ to our current Chicago location at: 770 N LaSalle, Suite 800 and Suite 413.
Whether you are coming for prenatal yoga, coaching, acupuncture, massage, nutrition, or all of the above, Pulling Down the Moon and CocoonCare™ will offer that “one stop shop” for all of your holistic healthcare and fitness needs.