Yoga for Fertility
(Chicago, Highland Park, Online)
This six-week class is a journey into the healing powers of Yoga for Fertility and how this practice can help calm and heal the body, clear the mind and lighten the heart. At each class you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we make a sequential exploration concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
Yoga and Egg Quality: While age still matters, the thinking around egg quality has evolved over the last decade and a diagnosis of poor egg quality has the potential to change/improve. While no treatment has 100% success rate, holistic treatments like acupuncture, massage, yoga and nutrition counseling work to improve the environment eggs develop within by increasing blood flow, lowering hormonal disruption through stress management and improved sleep, and decreasing inflammation that can impair cell function. Learn more about the research behind Yoga for Fertility here.
NEW WEBINARS!!
Maximizing Fertility with TCM Treatment from Home
Fertility Fitness During the COVID-19 Crisis
Thurs, Apr 2, 2020 5:00 PM – 6:00 PM CDT
Looking to maximize your time during the Covid-19 crisis and beyond? Join Pulling Down the Moon Co-Founder Beth Heller and Dr. Jennifer Hirshfeld-Cytron of Fertility Centers of Illinois to get the research-based tips and tricks you can use to maximize your fertility now. Register here!
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SERVICES & SUPPORT FOR YOU!
FREE VIRTUAL SUPPORT: Online Fully Fertile Boot Camp
Starting on Friday, March 27th 12:00-12:45pm CST through April 22nd!
Is COVID-19 putting your fertility plans on hold? Let’s use this gift of time, not lose it!
Master the ultimate at-home DIY guide for enhancing fertility naturally. Pulling Down the Moon Co-Founders, former fertility patients and authors Tami and Beth will lead the sessions and empower you to think outside the box and set yourself up fertility success!
We’re offering a 12-session, online fertility boot camp based on our book, Fully Fertile. Twelve sessions, every other weekday, each under an hour.
Can’t commit to being at every “live” class? No problem! A recording will be made available in the event that you cannot make EVERY session. Class registration fee includes video access to Pulling Down the Moon Fully Fertile companion yoga practices – a $14.99 value – during the program! Fully Fertile book not included but is available through Amazon.
March 27, 30, April 1, 3, 6, 8, 10, 13, 15, 17, 20, 22 from 12:00pm to 12:45 p.m. CST
Fully Fertile Book not included. Order your e-book here. Register here.
**See Full Calendar of Events Here**
Q: What if I miss a class?
A: Make-ups are available for any in-center session! For online sessions, you can call in for a subsequent series for the days you missed.
Q: When is the best time to start?
A: Yoga for Fertility is perfect for when you are taking a break, after a failed cycle, or during an ART cycle. Basically, it is safe and gentle at any point in your journey and can help get you THROUGH your journey. We also have “rolling enrollment” for in-center classes which allows you to start on any date the series is offered–as long as space is available.
Q: How do I know Yoga for Fertility works?
A: Learn more about the research behind Yoga for Fertility to start reducing your stress by 20% or more! Click here. Don’t take our word for it, read a personal account of student’s experience! Click here. Learn more about how yoga can help you stay positive on your infertility journey. Click here.
Have more questions? Call us at: 312-321-0004 and we will be happy to help!
**FREE Community Events! See Full Calendar (including Virtual Options) here!
CocoonCare™
Pulling Down the Moon is pleased to partner with Cocooncare™ in offering a full array of coaching services, classes and programming for expectant and postpartum moms.
Pulling Down the Moon has always wanted to be a mecca for all things relating to fertility, pregnancy, postpartum care, and women’s reproductive health. Our partnership with CocoonCare™ and its new owner, Diana Zic brings us even closer to that vision. Diana brings a great deal of heart and compassion into her coaching sessions and yoga classes. She’s been one of our Yoga for Fertility teachers for quite a while and we’ve heard from her students what a positive impact these services can have in their lives. Diana understands the ups and downs of the journey and will bring that knowledge into the next incarnation of CocoonCare™.
We are very excited to welcome CocoonCare™ to our current Chicago location at: 770 N LaSalle, Suite 800 and Suite 413.
Whether you are coming for prenatal yoga, coaching, acupuncture, massage, nutrition, or all of the above, Pulling Down the Moon and CocoonCare™ will offer that “one stop shop” for all of your holistic healthcare and fitness needs.