Yoga for Fertility
(Online Only During COVID19)
This six-week class is a journey into the healing powers of Yoga for Fertility and how this practice can help calm and heal the body, clear the mind and lighten the heart. At each class you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we make a sequential exploration concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
Yoga and Egg Quality: While age still matters, the thinking around egg quality has evolved over the last decade and a diagnosis of poor egg quality has the potential to change/improve. While no treatment has 100% success rate, holistic treatments like acupuncture, massage, yoga and nutrition counseling work to improve the environment eggs develop within by increasing blood flow, lowering hormonal disruption through stress management and improved sleep, and decreasing inflammation that can impair cell function. Learn more about the research behind Yoga for Fertility here.
NEW VIRTUAL EVENTS & CLASSES FOR YOU!!
Starting with Charting (Free Webinar)
Wednesday, May 20th at 6pm CST
More than what an app can tell you about your fertility!
The Beyond the Blog series, provides additional information on our most requested resources!! For this webinar, check out Fertility Acupuncture 101!
Join Pulling Down the Moon Co-Founder Beth Heller and Acupuncturist Stephanie Marynus, L.Ac. to learn the ins and outs of charting your menstrual cycle using basal body temperature. Charting can help determine the most fertile time of your cycle, potentially improving your chances to conceive! This webinar includes an overview of how to chart, what’s “normal”, what charting patterns may signal fertility issues, and how holistic treatment may improve your chances of conceiving.
Online Yoga for Fertility
Starting Monday, June 1st at 6:00pm CST
Now, more than ever, we need ways to connect from a safe social distance, reduce anxiety, and take care of ourselves! Take this time of sheltering in place to maintain your fertility wellness with a safe, gentle yoga practice and community support.Join Yoga Instructor, Alece Demaray, on Zoom for instruction and discussion. Learn our specialized Yoga for Fertility techniques. This will help you care for your body and mind while on a break from treatment, while trying to conceive naturally, while prepping for the next cycle, or during an active ART cycle.
This research based series includes six Yoga for Fertility practice downloads (over three hours of content) that allow you to take your yoga practice wherever you go, even download to view offline and go outside for some much needed vitamin D and opportunity to be in nature. Also, included is the Infertility Cleanse Book to supplement the discussions and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey.
Cost: $150 for 6 sessions (45 minute weekly meet-ups, The Infertility Cleanse book, Fully Fertile DVD Downloads)
Pre-Registration Required as Space is Limited.
Bonuses: FREE webinars on Fertility Enhancing Massage (June 15th) and Fertility Supplements (June 22nd). FREE Q&A with a PDtM Acupuncturist during the series! All participants also get to try a FREE Wellness Wednesday session!!
TAKE YOUR TREATMENT PLAN VIRTUAL!
Q: What if I miss a class?
A: Make-ups are available for any in-center session! For online sessions, you can call in for a subsequent series for the days you missed.
Q: When is the best time to start?
A: Yoga for Fertility is perfect for when you are taking a break, after a failed cycle, or during an ART cycle. Basically, it is safe and gentle at any point in your journey and can help get you THROUGH your journey. We also have “rolling enrollment” for in-center classes which allows you to start on any date the series is offered–as long as space is available.
Q: How do I know Yoga for Fertility works?
A: Learn more about the research behind Yoga for Fertility to start reducing your stress by 20% or more! Click here. Don’t take our word for it, read a personal account of student’s experience! Click here. Learn more about how yoga can help you stay positive on your infertility journey. Click here.
**FREE Community Events!
See Full Calendar (including Virtual Options) here!
Pulling Down the Moon is pleased to partner with Cocooncare™ in offering a full array of coaching services, classes and programming for expectant and postpartum moms.
Pulling Down the Moon has always wanted to be a mecca for all things relating to fertility, pregnancy, postpartum care, and women’s reproductive health. Our partnership with CocoonCare™ and its new owner, Diana Zic brings us even closer to that vision. Diana brings a great deal of heart and compassion into her coaching sessions and yoga classes. She’s been one of our Yoga for Fertility teachers for quite a while and we’ve heard from her students what a positive impact these services can have in their lives. Diana understands the ups and downs of the journey and will bring that knowledge into the next incarnation of CocoonCare™.
We are very excited to welcome CocoonCare™ to our current Chicago location at: 770 N LaSalle, Suite 800 and Suite 413.
Whether you are coming for prenatal yoga, coaching, acupuncture, massage, nutrition, or all of the above, Pulling Down the Moon and CocoonCare™ will offer that “one stop shop” for all of your holistic healthcare and fitness needs.