Yoga for Fertility

(Online Only During COVID19)

This six-week class is a journey into the healing powers of Yoga for Fertility and how this practice can help calm and heal the body, clear the mind and lighten the heart. At each class you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we make a sequential exploration concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.

Yoga and Egg Quality: While age still matters, the thinking around egg quality has evolved over the last decade and a diagnosis of poor egg quality has the potential to change/improve. While no treatment has 100% success rate, holistic treatments like acupuncture, massage, yoga and nutrition counseling work to improve the environment eggs develop within by increasing blood flow, lowering hormonal disruption through stress management and improved sleep, and decreasing inflammation that can impair cell function. Learn more about the research behind Yoga for Fertility here.

SPECIAL EVENT: FREE Yoga for Fertility Community Class

Sunday, April 18th at 4pm CST

Join Pulling Down the Moon Yoga Team Lead Cassie Harrison for this complimentary class to learn about the benefits of using yoga to enhance fertility and experience an all-levels virtual yoga class with our expert instructor. We’ll connect, breathe and experience an all-levels gentle stretching practice that will help your body relax and restore. This practice is safe and gentle during fertility treatment and no experience is necessary.

Online Yoga for Fertility Series

**Join the waitlist for the next series with co-founder Beth Heller starting April 25th!

Now, more than ever, we need ways to connect from a safe social distance, reduce anxiety, and take care of ourselves! Take this time to maintain your fertility wellness with a safe, gentle yoga practice and community support.

Join your PDtM Yoga Instructor on Zoom for instruction and discussion. Learn our specialized Yoga for Fertility techniques. This will help you care for your body and mind while on a break from treatment, while trying to conceive naturally, while prepping for the next cycle, or during an active ART cycle. This research based series includes six Fully Fertility practice downloads (over three hours of content) that allow you to take your yoga practice wherever you go, even download to view offline and go outside for some much needed vitamin D and opportunity to be in nature. Also, included is The Infertility Cleanse Book to supplement the discussions and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey.

Cost: $150 for 6 sessions (45 minute weekly meet-ups to provide support support and guidance with the trained Yoga for Fertility instructor, The Infertility Cleanse book, Fully Fertile DVD Downloads) Pre-Registration Required as Space is Limited.

Bonus: All participants also get to try a FREE Wellness Wednesday session!!

Wellness Wednesday Workshops

New Series: LIVE Interactive Yoga and Events on Wednesdays at 6pm CST

Join us online for our first ever Wellness Wednesdays Yoga Workshops! Each workshop is designed and taught by a different Pulling Down the Moon instructor. These workshops compliment our Yoga for Fertility series and are safe for those trying to conceive and/or going through fertility treatments (including partners). Let’s make Wednesdays a healthy habit! Take time to celebrate You with a workshop designed to help your mind and body relax. Set aside an hour for yourself to experience the physical, mental, and emotional benefits of our yoga workshops.

**Our current Wellness Wednesday Series has drop-in classes available through March 10th. Register now!

The series rate is $99 for all eight workshops or drop in for $15 per class.

Wellness Wednesday Classes:

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January 20th – New Year New You: Exhale 2020, Inhale 2021 with Cassie Harrison (recording available)
January 27th – Love Your Self Yoga with Alece Demaray (recording available)
February 3rd – Movement and Meditation for Healing with Diana Zic
February 10th – Release & Flow: A Grounding Practice with Maddie Brooks
February 17th – Get Unstuck: A Yin Yoga Practice to Reverse Winter Stagnation with Tanya Findlay
February 24th – Goddess of Strength Gathering with Beth Heller and Tami Quinn, PDtM co-founders
+ Natural Ways to Reduce Anxiety (March 3 with Christine Davis, Acupuncture Director)
and (March 10 with Meredith Nathan, Massage Director)!!

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Frequently Asked Questions:

Q: What if I miss a class?

A: Make-ups are available for any in-center session! For online sessions, you can call in for a subsequent series for the days you missed.

Q: When is the best time to start?

A: Yoga for Fertility is perfect for when you are taking a break, after a failed cycle, or during an ART cycle. Basically, it is safe and gentle at any point in your journey and can help get you THROUGH your journey.

Q: How do I know Yoga for Fertility works?

A: Learn more about the research behind Yoga for Fertility to start reducing your stress by 20% or more! Click here. Don’t take our word for it, read a personal account of student’s experience! Click here. Learn more about how yoga can help you stay positive on your infertility journey. Click here.

See Full Calendar of Community Events (including Virtual Options) here!

CocoonCare™

Pulling Down the Moon is pleased to partner with Cocooncare™ in offering a full array of coaching services, classes and programming for expectant and postpartum moms.

Pulling Down the Moon has always wanted to be a mecca for all things relating to fertility, pregnancy, postpartum care, and women’s reproductive health. Our partnership with CocoonCare™ and its new owner, Diana Zic brings us even closer to that vision. Diana brings a great deal of heart and compassion into her coaching sessions and yoga classes. She’s been one of our Yoga for Fertility teachers for quite a while and we’ve heard from her students what a positive impact these services can have in their lives. Diana understands the ups and downs of the journey and will bring that knowledge into the next incarnation of CocoonCare™.

We are very excited to welcome CocoonCare™ to our current Chicago location at: 770 N LaSalle, Suite 800 and Suite 413.

Whether you are coming for prenatal yoga, coaching, acupuncture, massage, nutrition, or all of the above, Pulling Down the Moon and CocoonCare™ will offer that “one stop shop” for all of your holistic healthcare and fitness needs.

The Wellness Center at Shady Grove Fertility

Looking for Yoga for Fertility in the DC Area?

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