Prenatal & Postpartum Nutrition

Nourish Every Phase Of Your Journey.

You've got a lot on your plate! Let Pulling Down the Moon help you take the guess work out of healthy eating before and after delivery. Book a virtual initial appointment with our dietitian to receive recommendations tailored to your goals and lifestyle. Follow-up visits help you assess progress and make adjustments as needed per trimester & beyond.

Nutrition is a powerful yet often overlooked modality. Making wise choices now can positively impact the longterm health of mama and baby. Whether you want to add more nutrient-dense meals to your daily diet, boost caloric intake in preparation for breastfeeding, or manage a specific condition, our team will help you optimize every bite. Have insurance? Your plan may cover virtual nutrition visits!  Verify your details below.

Nutrition may support many pregnancy & postpartum related conditions, including:

• Gestational diabetes
• PCOS
• Healthy weight gain during pregnancy
• Heartburn
• Managing food sensitivities
• Morning sickness/nausea
• Optimal caloric intake for breastfeeding
• Special diet considerations (vegetarian, gluten free, etc)
• Safe & effective supplementation
• Healthy postpartum weight loss

Get Started With Prenatal & Postpartum Nutrition

Healthy mama, healthy baby! Refresh your nutrition strategy to align with the exciting (and often exasperating) demands of the prenatal journey & new parenthood. Our virtual nutrition counseling makes it easy to receive expert, personalized attention without the misinformation often found on social media or the confusing advice offered by well-meaning friends and family.

Your one-on-one visit with our registered dietitian begins with a thorough assessment of your health history and a discussion about your goals. You’ll receive a bespoke plan based on your nutritional needs and make follow-up visits as recommended. Our dietitian may adjust the recommendations during your pregnancy to address any new concerns and ensure that mama and baby receive the nutrients they need to flourish.

Want an even more comprehensive assessment? Talk to our registered dietitian about functional medicine testing such as the DUTCH Test and GI Map. Whether you want to increase your intake of essential nutrients, maximize gut health, or optimize your eating for  safe and effective weight loss, our team will help you savor this exciting journey!

Trina Palomarez, MS, CNS, LDN is a Functional Medicine Nutritionist and Integrative Health Practitioner with more than 15 years of experience helping women navigate fertility challenges, hormone imbalances, pregnancy, postpartum recovery, and overall reproductive wellness. Her compassionate, whole-person approach blends evidence-based nutrition with functional medicine to support women through every stage of their health journey.

Trina specializes in supporting women experiencing infertility, irregular cycles, PMOS, PMS, digestive dysfunction, thyroid concerns, perimenopause, and hormone-related symptoms that can impact fertility and quality of life. She works collaboratively with clients to uncover root causes, restore balance, and create individualized treatment, plans that feel realistic and sustainable.

Her clinical work integrates advanced functional medicine testing, including GI Map, DUTCH hormone testing, SIBO breath testing, HTMA, and food sensitivity assessments to identify underlying imbalances that may affect reproductive, gut and hormonal health. She combines these insights with personalized nutrition therapy, diet plans, therapeutic supplementation, lifestyle support, and herbal medicine to help clients optimize fertility, support healthy pregnancies, and improve postpartum healing and recovery. Read more...