Online Fertility Yoga Classes to Support Your Fertility
What Is Fertility Yoga and Why It Matters
Yoga for Fertility is a holistic, research-informed practice that blends movement, breath, and stillness to help support your body and mind while trying to conceive. For those navigating natural cycles, IUI, IVF, or FET, fertility yoga provides a safe space to reduce stress, improve circulation, balance hormones, and reconnect with your body.
Our own, in house survey showed that 75% of patients who completed this program achieved pregnancy within six months.
More than exercise, it’s a way to slow down, breathe deeply, and feel supported, especially during moments of uncertainty or overwhelm. It’s a practice that honors your journey, wherever you are on the path. As importantly, this program has been shown to reduce anxiety by 20% in fertility patients.
Practice Anytime, Anywhere with the Fully Fertile App
With the Fully Fertile App, you can access the signature Pulling Down the Moon 6-week program wherever and whenever you like through the new, instant access class. Other on-demand programs include a Fertility Fitness and Strength Training and a Path to Pregnancy, 14-day self-care program.
Whether you're in the early days of trying or actively preparing for a procedure, these classes are intentionally crafted to be gentle, nurturing, and flexible. You’ll also find features like:
- Safe practices for all fertility stages (natural, IUI, IVF, FET)
- Private group chats to connect with instructors and classmates
Special events and workshops that deepen your understanding of mind-body wellness
What to Expect in Our Fertility Yoga Classes
Our fertility yoga classes are built around mindful movement, guided breathwork, meditation, and “yoga for life” discussions that help you feel empowered during a time that is largely out of your control. These classes are designed to support the whole you, helping:
- Reduce stress and anxiety by better understanding the autonomic nervous system
- Support reproductive health and blood flow
- Build emotional resilience and self-awareness
- Create a stress rehearsal that helps the body naturally prepare for stressful situations
- Relax muscles, particularly around the hips and pelvis for better reproductive blood flow
Each session meets you where you are. No experience required, just a willingness to show up with care for yourself.
Looking for in-person options? In addition to online classes, we offer fertility yoga at our Chicago and Highland Park locations, giving you even more ways to feel supported on your path. Check our website for a current schedule.
Why Choose Online Fertility Yoga?
Online fertility yoga classes offer the freedom to practice in your own space while staying connected to a compassionate community. The Fully Fertile approach brings together the best of mind-body medicine and convenience, making your wellness practice more accessible and sustainable.
You’ll also benefit from:
- Expert guidance without the pressure of in-person settings
- Judgment-free support from people who understand fertility challenges
- A consistent way to care for yourself on the path to pregnancy
- Our clinical research shows that both online and in person yoga decreases anxiety by 20%.
Meet Your Instructors
Our instructors, like Cassie Harrison, Alece Demaray and Tanya Findlay, are more than yoga teachers; they’re infertility advocates and experienced guides. They know, firsthand, how emotionally complex this journey can be, and they’ve created a space that’s safe, nurturing, and deeply empathetic.
Through thoughtful sequencing and heartfelt guidance, they help you build strength and softness.
Ready to Start Your Fertility Yoga Practice?
If you're looking for a way to feel grounded, supported, and more in tune with your body, online fertility yoga is a beautiful place to begin. The Fully Fertile App gives you the tools, the community, and the flexibility to build a practice that grows with you.
You’re not alone, and you don’t have to do this perfectly to feel the benefits.
Download the Fully Fertile App to begin your fertility yoga journey today.
Want to explore
more ways Pulling Down the Moon can support you? Book a session or consultation to connect with our team of holistic fertility experts. We’re here to help you feel supported–body, mind, and heart.
Explore In-Person Classes at One of Our Chicagoland Locations
Chicago (River North)
770 N LaSalle Street, Suite 800, Chicago, IL 60654
Highland Park
1770 First Street, Suite 400, Highland Park, IL 60035
Additional Holistic Fertility Services
Acupuncture treatment has proven effective in addressing infertility. Pulling Down the Moon provides additional holistic services to support couples in improving their chances of conceiving. These services can be utilized alongside your fertility acupuncture sessions.