Online Self-Guided Fertility Nutrition

Serving Chicago and North Shore

A Virtual Fertility Nutritionist Experience, On Your Schedule

If you’re looking for a fertility nutritionist virtual consultation, but want something you can access anytime, this program was designed for you.


Nutrition For Life delivers expert fertility nutrition guidance in a flexible, self-paced format through the Fully Fertile App. Instead of a single appointment, you get 12 in-depth modules packed with practical education, meal plans, recipes, supplement support, and accountability tools you can return to whenever you need them.

Created in collaboration with a Registered Dietitian, Nurse Practitioner, and the holistic fertility specialists at Pulling Down the Moon, this course gives you the kind of trusted insight you’d want from a virtual fertility nutrition expert, while allowing you to learn and make changes at your own pace.


It’s a smart, supportive way to get fertility-focused nutrition guidance that fits real life.

Explore Nutrition for Life

What Is Nutrition For Life?

Nutrition For Life is a self-paced, 12-module course designed to support your body through every phase of your fertility journey.


Each module aligns with the natural timeline of egg development (about 12 weeks), helping you build sustainable habits that support hormone balance, cellular health, and reproductive function over time.


Whether you’re just getting started, trying again, or supporting your body alongside medical care, this program is designed to fit seamlessly into your life. It’s inclusive, approachable, and built for both you and your partner.

What You’ll Get Inside the Program

12 easy-to-follow nutrition modules

Quarterly assessments to track progress

Ongoing community support

Short video recaps for quick learning

Weekly fertility-focused meal plans

Delicious, fertility-friendly recipes

Targeted supplement guidance

Ready to Take Control of Your Fertility Nutrition?

You deserve clear, trustworthy guidance and a plan that actually fits your life.


Get started with Nutrition For Life today through the Fully Fertile App and begin building habits that support your fertility and your overall wellbeing.


And if you’re exploring additional support, don’t forget, Pulling Down the Moon now offers insurance and affordability options. Check your coverage through our easy online verification portal.


Start your journey today. We’re here for you.

Footer Form

Learn How Nutrition Impacts Fertility

Fertility is deeply connected to your overall health. The foods you eat influence everything from hormone balance and inflammation to blood flow and egg and sperm quality. Even small, consistent changes can have a meaningful impact over time.


And while this journey can feel incredibly personal, you’re not alone in it. Infertility affects 1 in 6 people globally. The causes are often complex, but research continues to point to nutrition as one of the most accessible and supportive places to begin.


Inside this program, you’ll learn how the foods you eat influence hormone balance, inflammation, blood flow, and the health of both egg and sperm. But more importantly, you’ll learn how to apply that knowledge in your real, everyday life, without second-guessing every bite.


We walk you through the why behind fertility nutrition, so you can finally make sense of what actually matters (and what doesn’t). You’ll learn how to identify which foods support your body, which ones may be working against you, and how to build meals that nourish your reproductive system consistently over time.

Who This Program Is For

No matter where you are in your journey, you’re welcome here.


This program may be especially helpful if you:



  • Are just starting to try to conceive
  • Feel overwhelmed or burned out by conflicting advice
  • Want to support egg or sperm quality
  • Are navigating PCOS, endometriosis, or unexplained challenges
  • Have experienced pregnancy loss
  • Are looking for a more natural, supportive approach
  • Want your partner involved in the process


You don’t have to figure this out on your own.

Why Trust Pulling Down the Moon

At Pulling Down the Moon, we’ve been supporting fertility journeys for over two decades. Our team pioneered a whole-body, integrative approach long before it became mainstream.


This program brings together:



  • Clinical expertise
  • Research-backed guidance
  • Real-world experience from thousands of clients


It’s thoughtful, science-backed, and designed with real life in mind. 

Explore Nutrition for Life

Our Holistic Fertility Clinics

Chicago (River North)

770 N LaSalle Street, Suite 800, Chicago, IL 60654

View Location Specific Information

Highland Park

1770 First Street, Suite 400, Highland Park, IL 60035

View Location Specific Information

Our Patients Testimonials

Get to Know More About Fertility Massages

  • How Does Massage Help Fertility

    One of the biggest things that massage does is help men relax during what can be a very stress-inducing time. The fertility journey comes with all kinds of emotional struggles that men often feel forced (unfortunately) to bury or ignore. Massage for male fertility empowers men to embrace and face their emotions and celebrate themselves. All of this helps reduce levels of the stress hormone cortisol. All of this can actually improve energy and libido levels while improving healing sleep and, therefore, fertility.

  • What Can I Expect During a Fertility Massage

    During a male fertility massage, you will have the chance to discuss your situation with the massage therapist ahead of time, and they will tailor a massage therapy session that will help you relax and feel comfortable.

Get to Know More About Acupuncture for Fertility

  • Do the acupuncture needles hurt?

    It’s not uncommon for men and women alike to worry about how acupuncture needles feel going in. Our acupuncturist uses one-time-use needles with a very fine gauge that is just a little thicker than a human hair (about 30–40 gauges, which is significantly thinner than hypodermic needles used for shots or blood draws). Most men are surprised by how comfortable acupuncture is. There is usually a slight prick, but after the needles are in, most report no needle sensation at all. 

  • Where do you put the acupuncture needles?

    This depends on your answers to all the questions our acupuncturist will ask you. The specific acupuncture points correspond to the nervous system’s different functions for healing. So your acupuncture points may be different from the next guy's. But the good news is that he doesn’t put any needles… down there... if you take our meaning.

  • How many acupuncture sessions will I need?

    Again, this can vary widely depending on your specific needs. If you are having acupuncture for male fertility, our acupuncturist may recommend anywhere from one to three sessions a week for a couple of months, depending on where you and your partner are on your fertility journey.


    Here at Pulling Down the Moon, our goal is to lower your stress levels with all of our holistic fertility services. During acupuncture, we will do everything to help you relax and feel comfortable. We also typically combine acupuncture along with other complementary therapies such as massage and nutrition to boost fertility for both men and women.