Support and Resources for Pregnancy Loss Awareness Month
There are moments that divide life into before and after, and pregnancy loss is often one of them. It can arrive suddenly or unfold over time, but in either case, it reshapes how you move through your days, your relationships, and even your sense of self. What makes it especially difficult is how invisible it can feel. The world keeps moving, conversations continue as usual, and yet something deeply significant has changed.
Grief after pregnancy loss does not follow a predictable path. It can surface in unexpected ways, linger longer than anticipated, or resurface just as you begin to feel some steadiness again. Alongside the emotional weight, there may be physical recovery, shifting dynamics with loved ones, and a quiet search for understanding in spaces that do not always acknowledge this kind of loss.
Support exists, but it is not always easy to find or recognize. It can take different forms, from shared experiences in a group to private, reflective practices or one-on-one care that addresses both body and mind. What matters most is finding something that feels steady and respectful of where you are right now.
Pregnancy Loss and Its Impact
Pregnancy loss can affect every part of your life. Physically, emotionally, and even socially. Many women describe a mix of grief, confusion, anger, guilt, or numbness. And often, those feelings don’t follow a neat timeline.
You might also notice:
- Changes in relationships with partners, family, or friends
- Difficulty being around pregnancy or baby-related conversations
- A sense of loneliness, especially if others don’t know what to say
- Anxiety or fear when thinking about the future
One of the hardest parts?
Pregnancy loss is still not talked about enough. That silence can make it feel like you’re carrying everything on your own.
But you don’t have to.
Resources to Reach Out to for Support with Pregnancy Loss
Support can look different for everyone. Some people find comfort in structured groups, while others prefer one-on-one care or quiet, personal rituals. Below are several types of pregnancy loss support resources, both local to Chicago and accessible from anywhere.
Community and Church-Based Programs
For some, healing is closely tied to community or spiritual connection. Local churches and community centers often host pregnancy loss support groups that incorporate faith, ritual, and shared understanding.
These groups may include:
- Guided discussions
- Prayer or meditation
- Memorial services or remembrance ceremonies
- Ongoing support circles
Even if you’re not deeply religious, these spaces can offer a sense of grounding and connection that many people find comforting.
Hospital-Based Programs
Many hospitals now offer dedicated support programs for those who have experienced pregnancy or infant loss. These groups are often led by trained professionals and provide a safe, compassionate space to process grief.
A local example is
UChicago Medicine’s “Never Forgotten” group, which supports families through shared experiences, guided discussions, and remembrance events. Programs like this can be especially helpful if you’re looking for a structured environment with others who truly understand.
If you delivered or received care at a hospital, it’s always worth checking what support services they offer. You may be surprised by what’s available.
National Organizations
If you’re looking for broader support or educational resources, national organizations can be incredibly helpful.
One we’re proud to partner with is the
Star Legacy Foundation, which focuses on pregnancy and infant loss awareness, support, and research. They offer:
- Online support groups
- Educational resources
- Advocacy and awareness initiatives
- Opportunities to connect with others who have experienced loss
National organizations can be a great option if you want access to a wider network or can’t find local resources that feel like the right fit.
Virtual and App-Based Support
Sometimes, the idea of attending an in-person group can feel overwhelming. That’s where virtual support comes in.
At Pulling Down the Moon, we created the
Fully Fertile App to make support more accessible wherever you are and whenever you need it. Through the app, you can explore:
- Guided meditations
- Emotional wellness tools
- Community support spaces
- Fertility and wellness-focused resources
It’s a gentle, private way to check in with yourself and access support on your own terms, especially on days when sharing your grief or thoughts with others feels like too much.
Ways You Can Support and Honor Your Loss
Healing doesn’t mean “moving on.” It often means finding ways to carry your experience with care and intention. Many people find comfort in honoring their loss in personal, meaningful ways.
Here are a few ideas that have resonated with our community:
Share Your Story
Talking about your experience with a trusted friend, a therapist, or a support group can be incredibly powerful.
Sharing your story can help you:
- Helps process emotions
- Reduces feelings of isolation
- Creates space for others to open up
There’s no “right” way to do this. It could be a conversation, a journal entry, or even an anonymous post in a support group. What matters most is identifying your feelings in a way that feels truthful and safe to you, so you can work through them, reduce overwhelm, and better understand the kind of support you need.
Participate in the International Wave of Light
Observed each year on October 15th during Pregnancy and Infant Loss Awareness Month, the International Wave of Light invites people around the world to light a candle at 7 PM local time.
The idea is simple but powerful, as candles are lit across time zones, a continuous wave of light circles the globe in remembrance.
Many people find this ritual deeply comforting, helping them feel connected to a larger community of remembrance.
Wear the Pink and Blue Awareness Ribbon
The pink and blue ribbon is a symbol of pregnancy and infant loss awareness. Wearing it can be a meaningful way to honor your experience and raise awareness.
It can also open the door for conversation, but only
when and if you feel ready.
Create a Personal Memorial
Some people find healing in creating something tangible to honor their loss. This could look like:
- Planting a tree or garden
- Wearing or creating a piece of jewelry
- Naming your baby
- Keeping a memory box with meaningful items
- Marking important dates in a special way
There’s no right or wrong way to do this. Take on only what feels meaningful to you.
Finding the Right Support for You
Pregnancy loss can feel especially tender during Pregnancy and Infant Loss Awareness Month, when stories, remembrance events, and conversations may be more visible than usual.
For some women, that visibility can feel comforting. For others, it may bring emotions closer to the surface. Both responses are completely valid.
This month can simply be a reminder to move gently with yourself and lean on the kind of support that feels right for you. That may mean talking with someone you trust, joining a support group, creating space for remembrance, or taking time to care for your body and emotional well-being.
Support can also look different from one day to the next. A group may feel helpful for a while, or you may prefer one-on-one counseling, acupuncture, massage, quiet time at home, or simply having a friend who knows when to check in.
At Pulling Down the Moon, we’re here to support you in a way that feels grounded, compassionate, and whole-body. Whether that’s through acupuncture (now often covered by insurance),
holistic wellness services, or simply helping you find the right resources, you don’t have to figure this out alone.
If you’re ready for support, or even just curious about what that could look like, our team is here when you need us.
Book an appointment,
explore our resources, or
connect with our team. You deserve care that meets you exactly where you are.
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